Fitness Exercises Goals

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Questions and Answers

Which type of exercise primarily targets the heart and lungs?

  • Yoga
  • Pilates
  • Resistance training
  • Running (correct)

What is the main focus of resistance training exercises?

  • Improving flexibility
  • Enhancing energy levels
  • Building muscle strength (correct)
  • Promoting body composition

Which type of exercise promotes joint range of motion and overall mobility?

  • Weight lifting
  • Swimming
  • Stretching exercises (correct)
  • Cycling

What is a key benefit of a combination of cardiovascular exercise and strength training?

<p>Maintaining a healthy balance of muscle mass and body fat (A)</p> Signup and view all the answers

How does regular exercise impact mental health?

<p>Improves mood, reduces stress, and enhances cognitive function (B)</p> Signup and view all the answers

What is the overarching recommendation for experiencing the benefits associated with fitness exercises?

<p>Engage in regular and consistent exercise (D)</p> Signup and view all the answers

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