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6 Questions

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Fitness Exercises Goals

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Questions and Answers

Which type of exercise primarily targets the heart and lungs?

Yoga

Pilates

Resistance training

Running (correct)

What is the main focus of resistance training exercises?

Improving flexibility

Enhancing energy levels

Building muscle strength (correct)

Promoting body composition

Which type of exercise promotes joint range of motion and overall mobility?

Weight lifting

Swimming

Stretching exercises (correct)

Cycling

What is a key benefit of a combination of cardiovascular exercise and strength training?

Maintaining a healthy balance of muscle mass and body fat Signup and view all the answers

How does regular exercise impact mental health?

Improves mood, reduces stress, and enhances cognitive function Signup and view all the answers

What is the overarching recommendation for experiencing the benefits associated with fitness exercises?

Engage in regular and consistent exercise Signup and view all the answers

Fitness Exercises Goals

Choose a study mode

Podcast

Questions and Answers

Which type of exercise primarily targets the heart and lungs?

What is the main focus of resistance training exercises?

Which type of exercise promotes joint range of motion and overall mobility?

What is a key benefit of a combination of cardiovascular exercise and strength training?

How does regular exercise impact mental health?

What is the overarching recommendation for experiencing the benefits associated with fitness exercises?

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