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Fitness Exercises Goals
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Fitness Exercises Goals

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Questions and Answers

Which type of exercise primarily targets the heart and lungs?

  • Yoga
  • Pilates
  • Resistance training
  • Running (correct)

    • What is the main focus of resistance training exercises?

  • Improving flexibility
  • Enhancing energy levels
  • Building muscle strength (correct)
  • Promoting body composition

    • Which type of exercise promotes joint range of motion and overall mobility?

  • Weight lifting
  • Swimming
  • Stretching exercises (correct)
  • Cycling

    • What is a key benefit of a combination of cardiovascular exercise and strength training?

    <p>Maintaining a healthy balance of muscle mass and body fat</p> Signup and view all the answers

    How does regular exercise impact mental health?

    <p>Improves mood, reduces stress, and enhances cognitive function</p> Signup and view all the answers

    What is the overarching recommendation for experiencing the benefits associated with fitness exercises?

    <p>Engage in regular and consistent exercise</p> Signup and view all the answers

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