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Questions and Answers
Which type of exercise primarily targets the heart and lungs?
Which type of exercise primarily targets the heart and lungs?
- Yoga
- Pilates
- Resistance training
- Running (correct)
What is the main focus of resistance training exercises?
What is the main focus of resistance training exercises?
- Improving flexibility
- Enhancing energy levels
- Building muscle strength (correct)
- Promoting body composition
Which type of exercise promotes joint range of motion and overall mobility?
Which type of exercise promotes joint range of motion and overall mobility?
- Weight lifting
- Swimming
- Stretching exercises (correct)
- Cycling
What is a key benefit of a combination of cardiovascular exercise and strength training?
What is a key benefit of a combination of cardiovascular exercise and strength training?
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How does regular exercise impact mental health?
How does regular exercise impact mental health?
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What is the overarching recommendation for experiencing the benefits associated with fitness exercises?
What is the overarching recommendation for experiencing the benefits associated with fitness exercises?
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