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When adding a client's favourite exercise into their template, the coach should include the phrase 'Because we know you love them' in the description.
When adding a client's favourite exercise into their template, the coach should include the phrase 'Because we know you love them' in the description.
True
Who is responsible for publishing and assigning the program to the client?
Who is responsible for publishing and assigning the program to the client?
What is the purpose of giving clients a 7-10 day opportunity for their next program?
What is the purpose of giving clients a 7-10 day opportunity for their next program?
To stay ahead of the workload
Match the following tasks with the responsible person:
Match the following tasks with the responsible person:
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What is the minimum requirement for testing in Week 6?
What is the minimum requirement for testing in Week 6?
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Who is responsible for ensuring the template focus matches the goal and fitness level of the client?
Who is responsible for ensuring the template focus matches the goal and fitness level of the client?
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The 'Client check in week 3 assessment' is completed in week 5.
The 'Client check in week 3 assessment' is completed in week 5.
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What is the purpose of the initial consult?
What is the purpose of the initial consult?
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The consulting coach takes note of how frequently the client wishes to train and compares it to their _______________________
The consulting coach takes note of how frequently the client wishes to train and compares it to their _______________________
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When does the consulting coach make a recommendation on training frequency?
When does the consulting coach make a recommendation on training frequency?
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The 'Program review in week 5' is completed by the consulting coach.
The 'Program review in week 5' is completed by the consulting coach.
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Match the following roles with their responsibilities:
Match the following roles with their responsibilities:
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Study Notes
The FIRST Program System
- The FIRST program system has a checklist of 12 items to complete, starting with an initial consult and ending with the final program being added and assigned to the client.
Initial Consult
- The initial consult must be completed, noting the date of the next session.
- The consulting coach must identify the client's favorite exercises and add them to the template, ensuring the template focus matches the client's goal and fitness level.
Template Selection
- The consulting coach must select the most appropriate template for the client, considering their lifestyle and current training schedule.
- The coach must make a recommendation on training frequency and ensure the client agrees on this before the consult ends.
Program Review and Testing
- A "Client check-in week 3 assessment" must be scheduled to review the client's progress.
- A "Program review in week 5" must be conducted to assess the client's progress and make adjustments as needed.
- At least one element of testing must be included in Week 6.
Program Editing and Assignment
- When adding a client's favorite exercise to their template, the coach must include "Because we know you love them" in the description to make the client feel heard.
- The coach must publish, describe, and assign the program to the client, encouraging them to contact the coach during Week 5.
- The coach must edit the template to match the interpretations made during screening and stay ahead of the workload.
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Description
This quiz covers the checklist for the FIRST Program System, from the initial consult to the first program. It includes 12 tasks to complete.
