Exercise Physiology: Definition and Basics

To increase energy metabolism

To improve performance (correct)

To maintain fluid and electrolyte status

To remove metabolic waste products

Variable duration

30 minutes or more (correct)

Between 5-30 minutes

Less than 5 minutes

Low-intensity exercise

Aerobic exercise

Strength training (correct)

Flexibility exercises

<p>All exercises are physical activities, but not vice versa.</p> Signup and view all the answers

<p>Intensity of the exercise</p> Signup and view all the answers

<p>Coordinated response involving multiple factors</p> Signup and view all the answers