Exercise Physiology: Definition and Basics
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Questions and Answers

What is the primary purpose of exercise, as stated in the definition?

  • To increase energy metabolism
  • To improve performance (correct)
  • To maintain fluid and electrolyte status
  • To remove metabolic waste products

    • What is the duration of aerobic exercise?

  • Variable duration
  • 30 minutes or more (correct)
  • Between 5-30 minutes
  • Less than 5 minutes

    • Which type of exercise is characterized by high intensity and short duration?

  • Low-intensity exercise
  • Aerobic exercise
  • Strength training (correct)
  • Flexibility exercises

    • What is the relationship between physical activity and exercise?

    <p>All exercises are physical activities, but not vice versa.</p> Signup and view all the answers

    What is the primary difference between aerobic exercise and strength training?

    <p>Intensity of the exercise</p> Signup and view all the answers

    What is the physiological response required for physical activity/exercise?

    <p>Coordinated response involving multiple factors</p> Signup and view all the answers

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