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Questions and Answers
What is the primary purpose of exercise, as stated in the definition?
What is the primary purpose of exercise, as stated in the definition?
- To increase energy metabolism
- To improve performance (correct)
- To maintain fluid and electrolyte status
- To remove metabolic waste products
What is the duration of aerobic exercise?
What is the duration of aerobic exercise?
- Variable duration
- 30 minutes or more (correct)
- Between 5-30 minutes
- Less than 5 minutes
Which type of exercise is characterized by high intensity and short duration?
Which type of exercise is characterized by high intensity and short duration?
- Low-intensity exercise
- Aerobic exercise
- Strength training (correct)
- Flexibility exercises
What is the relationship between physical activity and exercise?
What is the relationship between physical activity and exercise?
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What is the primary difference between aerobic exercise and strength training?
What is the primary difference between aerobic exercise and strength training?
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What is the physiological response required for physical activity/exercise?
What is the physiological response required for physical activity/exercise?
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