6 Questions
What is the primary purpose of exercise, as stated in the definition?
To improve performance
What is the duration of aerobic exercise?
30 minutes or more
Which type of exercise is characterized by high intensity and short duration?
Strength training
What is the relationship between physical activity and exercise?
All exercises are physical activities, but not vice versa.
What is the primary difference between aerobic exercise and strength training?
Intensity of the exercise
What is the physiological response required for physical activity/exercise?
Coordinated response involving multiple factors
Test your understanding of exercise physiology with this quiz, covering the definition of physical activity, exercise, and their differences. Learn about the basics of physical activity and exercise physiology.
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