Essential Nutrients Quiz
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Questions and Answers

Which macronutrient is the most concentrated source of energy?

  • Carbohydrate
  • Protein
  • Fats (correct)
  • Glucose

Which macronutrient is the primary source of energy for the body?

  • Protein
  • Starch
  • Carbohydrate (correct)
  • Fats

Which nutrient provides the necessary co-factor required for metabolism to be carried out?

  • Vitamins (correct)
  • Protein
  • Carbohydrate
  • Fats

Which type of nutrient is formed and influences blood glucose levels?

<p>Sugars (A)</p> Signup and view all the answers

Which type of nutrient is the most common and abundant in bread, beans, and potatoes?

<p>Sugars (B)</p> Signup and view all the answers

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