Essential Nutrients Quiz
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Questions and Answers

What are the components of food that are needed by the body in adequate amounts?

  • Sugar, Fiber, Sodium, Caffeine, and Fiber
  • Carbohydrates, Proteins, Fat, Vitamins, Minerals and Water (correct)
  • Carbohydrates, Sugar, Fat, Sodium, and Vitamins
  • Proteins, Fiber, Minerals, Antioxidants, and Caffeine
  • What are the substances that nutrition is concerned with in relation to health and disease?

  • Herbs and natural remedies
  • Alcohol and recreational drugs
  • Medication and supplements
  • Food and other substances, their action, interaction and balance (correct)
  • What is the scientific study of food and its relation to health called?

  • Dieting
  • Gastronomy
  • Nutrition (correct)
  • Culinary Arts
  • What is the definition of nutrition according to the text?

    <p>Food at work in the body, including everything that happens to food from the time it is eaten until it is used for various functions in the body</p> Signup and view all the answers

    What is the state of our body as a result of the foods consumed and their use by the body called?

    <p>Nutritional status</p> Signup and view all the answers

    Which form of vitamin E is considered the active form in the human body?

    <p>α-tocopherol</p> Signup and view all the answers

    How many antioxidants are included in the family of vitamin E?

    <p>4 tocopherols and 4 tocotrienols</p> Signup and view all the answers

    Which of the following is not a form of tocopherol in vitamin E?

    <p>ε-tocopherol</p> Signup and view all the answers

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