Podcast
Questions and Answers
Which nutrient supplies energy, provides bulk, and helps the body digest fats?
Which nutrient supplies energy, provides bulk, and helps the body digest fats?
- Vitamins
- Proteins
- Carbohydrates (correct)
- Fats
Which type of fats have a negative impact on health?
Which type of fats have a negative impact on health?
- Saturated Fats (correct)
- Unsaturated Fats
- Monounsaturated Fats
- Trans Fats
What are the building blocks/molecules of proteins?
What are the building blocks/molecules of proteins?
- Glucose
- Fatty Acids
- Enzymes
- Amino Acids (correct)
Which nutrient aids digestion, cell growth, cell maintenance, and regulates body temperature?
Which nutrient aids digestion, cell growth, cell maintenance, and regulates body temperature?
Which nutrient supplies energy, protects organs, and adds flavor to food?
Which nutrient supplies energy, protects organs, and adds flavor to food?
Which type of carbohydrates provides a spike of energy?
Which type of carbohydrates provides a spike of energy?
What do complete proteins contain that incomplete proteins do not?
What do complete proteins contain that incomplete proteins do not?
What is the best way to get all the vitamins you need?
What is the best way to get all the vitamins you need?
How are water soluble vitamins transported in the body?
How are water soluble vitamins transported in the body?
What is the main dietary source of cholesterol?
What is the main dietary source of cholesterol?
What is the role of minerals in the body?
What is the role of minerals in the body?
How are fat soluble vitamins transported in the body?
How are fat soluble vitamins transported in the body?
What is the recommended way to fulfill the body's mineral needs?
What is the recommended way to fulfill the body's mineral needs?
Which type of minerals does the body need in a large amount?
Which type of minerals does the body need in a large amount?
What is the function of cholesterol in the body?
What is the function of cholesterol in the body?
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