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Essential Nutrients Quiz

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Questions and Answers

Which nutrient supplies energy, provides bulk, and helps the body digest fats?

Vitamins

Proteins

Carbohydrates (correct)

Fats

Which type of fats have a negative impact on health?

Saturated Fats (correct)

Unsaturated Fats

Monounsaturated Fats

Trans Fats

What are the building blocks/molecules of proteins?

Glucose

Fatty Acids

Enzymes

Amino Acids (correct)

Which nutrient aids digestion, cell growth, cell maintenance, and regulates body temperature?

Water Signup and view all the answers

Which nutrient supplies energy, protects organs, and adds flavor to food?

Fats Signup and view all the answers

Which type of carbohydrates provides a spike of energy?

Simple Carbs Signup and view all the answers

What do complete proteins contain that incomplete proteins do not?

All 9 amino acids Signup and view all the answers

What is the best way to get all the vitamins you need?

Eating a variety of foods Signup and view all the answers

How are water soluble vitamins transported in the body?

Dissolve in water and carried to tissue Signup and view all the answers

What is the main dietary source of cholesterol?

Foods that come from animals Signup and view all the answers

What is the role of minerals in the body?

Becoming part of the bones, soft tissues, and body fluids, and help regulate body processes. Signup and view all the answers

How are fat soluble vitamins transported in the body?

Dissolve in fat and absorbed in fatty tissues Signup and view all the answers

What is the recommended way to fulfill the body's mineral needs?

Eating a variety of foods Signup and view all the answers

Which type of minerals does the body need in a large amount?

Macrominerals Signup and view all the answers

What is the function of cholesterol in the body?

Maintaining healthy nerve cells and producing certain hormones Signup and view all the answers

Essential Nutrients Quiz

Choose a study mode

Podcast

Questions and Answers

Which nutrient supplies energy, provides bulk, and helps the body digest fats?

Which type of fats have a negative impact on health?

What are the building blocks/molecules of proteins?

Which nutrient aids digestion, cell growth, cell maintenance, and regulates body temperature?

Which nutrient supplies energy, protects organs, and adds flavor to food?

Which type of carbohydrates provides a spike of energy?

What do complete proteins contain that incomplete proteins do not?

What is the best way to get all the vitamins you need?

How are water soluble vitamins transported in the body?

What is the main dietary source of cholesterol?

What is the role of minerals in the body?

How are fat soluble vitamins transported in the body?

What is the recommended way to fulfill the body's mineral needs?

Which type of minerals does the body need in a large amount?

What is the function of cholesterol in the body?

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Essential Nutrients Quiz

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