15 Questions
Which nutrient supplies energy, provides bulk, and helps the body digest fats?
Carbohydrates
Which type of fats have a negative impact on health?
Saturated Fats
What are the building blocks/molecules of proteins?
Amino Acids
Which nutrient aids digestion, cell growth, cell maintenance, and regulates body temperature?
Water
Which nutrient supplies energy, protects organs, and adds flavor to food?
Fats
Which type of carbohydrates provides a spike of energy?
Simple Carbs
What do complete proteins contain that incomplete proteins do not?
All 9 amino acids
What is the best way to get all the vitamins you need?
Eating a variety of foods
How are water soluble vitamins transported in the body?
Dissolve in water and carried to tissue
What is the main dietary source of cholesterol?
Foods that come from animals
What is the role of minerals in the body?
Becoming part of the bones, soft tissues, and body fluids, and help regulate body processes.
How are fat soluble vitamins transported in the body?
Dissolve in fat and absorbed in fatty tissues
What is the recommended way to fulfill the body's mineral needs?
Eating a variety of foods
Which type of minerals does the body need in a large amount?
Macrominerals
What is the function of cholesterol in the body?
Maintaining healthy nerve cells and producing certain hormones
Test your knowledge of essential nutrients with this quiz! Learn about the six key nutrients that the body needs to function properly: Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water. Assess your understanding of how these nutrients contribute to maintaining a healthy body and supporting bodily processes.
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