Energy Systems Assessment in Health and Fitness
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Questions and Answers

What is the gold standard test for assessing aerobic power?

  • Glycolysis/Glycogenolysis test
  • Phosphagen Anaerobic test
  • Maximal oxygen consumption test (correct)
  • Anaerobic Lactic Acid System test
  • Which energy system is characterized by high power and short capacity?

  • Anaerobic Lactic Acid System
  • Aerobic Oxidative System
  • Anaerobic Alactic ATP-PCr System (correct)
  • Phosphagen Anaerobic System
  • What is defined as the maximum rate at which O2 can be inspired, transported, and utilized to perform muscular work?

  • Glycolysis
  • VO2max (correct)
  • Relative VO2
  • Absolute VO2
  • Which type of VO2 measures the volume of oxygen taken up by the body per unit of body weight?

    <p>Relative VO2</p> Signup and view all the answers

    What can interpreting aerobic system function somewhat predict in terms of endurance activities?

    <p>Success in endurance activities</p> Signup and view all the answers

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