5 Questions
Which energy system is characterized by high power and short capacity?
ATP-PCr System
What is the gold standard test for assessing aerobic power?
Maximal oxygen consumption test (VO2max test)
What does relative VO2 measure?
Volume of oxygen taken up by the body per unit of body weight (mL/kg/min)
What does the Fick Equation define?
The maximum rate at which O2 can be inspired, transported and utilized to perform muscular work
What can interpreting aerobic system function somewhat predict in terms of performance and health?
Success in endurance activities
Test your knowledge of energy systems in the context of health and fitness assessment. Learn about anaerobic alactic ATP-PCr system, anaerobic lactic acid system, and aerobic oxidative system.
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