Energy Systems Assessment Quiz
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Questions and Answers

Which energy system is characterized by high power and short capacity?

  • Phosphagen
  • Anaerobic Lactic System
  • Aerobic Oxidative System
  • ATP-PCr System (correct)

    • What is the gold standard test for assessing aerobic power?

  • Phosphagen test
  • Anaerobic Lactic test
  • Fick Equation test
  • Maximal oxygen consumption test (VO2max test) (correct)

    • What does relative VO2 measure?

  • Total volume of oxygen taken up by the body (L/min)
  • Volume of oxygen transported and utilized to perform muscular work
  • Volume of oxygen taken up by the body per unit of body weight (mL/kg/min) (correct)
  • Maximum rate at which O2 can be inspired

    • What does the Fick Equation define?

    <p>The maximum rate at which O2 can be inspired, transported and utilized to perform muscular work</p> Signup and view all the answers

    What can interpreting aerobic system function somewhat predict in terms of performance and health?

    <p>Success in endurance activities</p> Signup and view all the answers

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