Egg-cellent Nutritional Knowledge

The three proteins found in eggs are ovalbumin, mucin, and citalin. Ovalbumin is used by the body for growth, repair, maintenance, energy, and in the making of hormones and enzymes. Mucin is a component of mucus and helps with lubrication and protection of the digestive and respiratory tracts. Citalin is a lesser-known protein found in eggs and its specific role in the body is not mentioned in the given text.

Saturated fat in egg yolks is used by the body for energy, warmth, and in the absorption of fat-soluble vitamins A, D, E, and K.

Iron in eggs is used by the body in hemoglobin production, which transports oxygen and aids in the release of energy from glucose. Iron also aids in the prevention of anemia.

<p>The body uses phosphorus in eggs together with calcium in the formation of bones and teeth.</p> Signup and view all the answers

<p>Sulfur in eggs is used by the body in the formation of protoplasm, a component of protein.</p> Signup and view all the answers