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Effects of Sleep Deprivation Quiz

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Questions and Answers

What happens to an individual after months or years of chronic sleep restriction?

Their performance and energy levels return to normal

They acclimate to their impaired performance and lower energy levels (correct)

Their energy levels and alertness increase

They start to sleep more than usual

What is a more effective treatment for sleep than sleeping pills, according to science?

Prescription medication

Melatonin supplements

Cognitive Behavioral Therapy for Insomnia (CBT-I) (correct)

Sleep masks and earplugs

What is the impact of the switch to daylight savings time in March in the Northern Hemisphere?

A spike in heart attacks and traffic accidents (correct)

People gain an hour of sleep opportunity

Sleep patterns remain unaffected

There is no impact on sleep opportunity

What is the effect of reading on an iPad before bedtime compared to reading a printed book?

It suppresses melatonin release by over 50% Signup and view all the answers

What is the relationship between sleep and heart attacks, according to research?

Sleep reduction leads to an increase in heart attacks Signup and view all the answers

What is the author's revised view on the importance of sleep in relation to diet and exercise?

Sleep is the foundation on which diet and exercise sit Signup and view all the answers

What is the most effective thing we can do to reset our brain and body health each day?

Get enough sleep Signup and view all the answers

What are the consequences of chronically depriving oneself of the needed sleep?

Higher odds of developing mood disorders and cancer Signup and view all the answers

According to Matthew, what are the odds of being able to thrive on less sleep than the recommended 7-9 hours?

Effectively zero Signup and view all the answers

How do aquatic animals manage to sleep?

They sleep with one side of the brain awake while the other sleeps Signup and view all the answers

What does the text suggest about the importance of sleep?

Sleep is vital and unavoidable for all species Signup and view all the answers

What is the likelihood of successfully functioning with insufficient sleep according to the text?

Low chance for the majority Signup and view all the answers