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In 1965, a 17-year-old high school student named Randy Gardner stayed awake for 264 hours as an experiment to see the effects of sleep deprivation on the human body. Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
In 1965, a 17-year-old high school student named Randy Gardner stayed awake for 264 hours as an experiment to see the effects of sleep deprivation on the human body. Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
hallucinations
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
hormones
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
10
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
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Study Notes
- In 1965, a 17-year-old high school student named Randy Gardner stayed awake for 264 hours as an experiment to see the effects of sleep deprivation on the human body.
- Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and hallucinations.
- Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate hormones. Adults need 7-8 hours of sleep per night, while adolescents need about 10 hours.
- Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, death. It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and obesity.
- The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with sleep deprivation.
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