12 Questions
In 1965, a 17-year-old high school student named Randy Gardner stayed awake for 264 hours as an experiment to see the effects of sleep deprivation on the human body. Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
hallucinations
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
hormones
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
10
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
death
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
sleep deprivation
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
obesity
Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and ______.
hallucinations
The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with ______.
sleep deprivation
Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate ______.
hormones
Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, ______.
death
Adults need 7-8 hours of sleep per night, while adolescents need about ______ hours.
10
It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and ______.
obesity
Study Notes
- In 1965, a 17-year-old high school student named Randy Gardner stayed awake for 264 hours as an experiment to see the effects of sleep deprivation on the human body.
- Throughout the experiment, Gardner experienced various negative effects such as loss of focus, inability to identify objects by touch, moodiness, lack of coordination, difficulty concentrating, short-term memory issues, paranoia, and hallucinations.
- Sleep is essential for overall health as it allows the body to repair DNA, replenish itself, and regulate hormones. Adults need 7-8 hours of sleep per night, while adolescents need about 10 hours.
- Chronic sleep deprivation can have serious consequences on health, leading to hormonal imbalance, illness, and in extreme cases, death. It can also impact learning, memory, mood, reaction time, inflammation, high blood pressure, hallucinations, diabetes, and obesity.
- The brain's glymphatic system is a clean-up mechanism that becomes more active during sleep, flushing away toxic byproducts that accumulate between cells. This system helps prevent the negative symptoms associated with sleep deprivation.
Explore the detrimental impact of sleep deprivation on the human body, as illustrated by a sleep experiment conducted on a high school student in 1965. Learn about the importance of sleep for overall health, the recommended hours of sleep for adults and adolescents, and the consequences of chronic sleep deprivation.
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