Podcast
Questions and Answers
Which of the following is NOT a core element of a healthy dietary pattern according to the provided content?
Which of the following is NOT a core element of a healthy dietary pattern according to the provided content?
- Sugars (correct)
- Grains
- Fruits
- Vegetables
What does the term "nutrient-dense" refer to?
What does the term "nutrient-dense" refer to?
- Foods that are high in vitamins, minerals, and other health-promoting components (correct)
- Foods that are easily digested and absorbed
- Foods that are high in calories and fat
- Foods that are low in sodium and sugar
Which of the following categories of vegetables is NOT mentioned as part of a healthy dietary pattern?
Which of the following categories of vegetables is NOT mentioned as part of a healthy dietary pattern?
- Purple and blue (correct)
- Dark green
- Starchy
- Red and orange
Which of the following is an example of a protein food listed in the content?
Which of the following is an example of a protein food listed in the content?
According to the provided information, what is the recommended proportion of whole grains in consumed grains?
According to the provided information, what is the recommended proportion of whole grains in consumed grains?
Which of the following describes a benefit of including nutrient-dense foods in your diet?
Which of the following describes a benefit of including nutrient-dense foods in your diet?
Which of the following food groups is NOT explicitly mentioned as a core element of a healthy dietary pattern?
Which of the following food groups is NOT explicitly mentioned as a core element of a healthy dietary pattern?
Which of the following is a recommended alternative for people who are lactose intolerant?
Which of the following is a recommended alternative for people who are lactose intolerant?
Flashcards
Nutrient density
Nutrient density
The amount of essential vitamins and minerals per calorie in food.
Vegetables
Vegetables
A core group, including dark green, red and orange, and starchy varieties.
Whole fruit
Whole fruit
Fruits consumed in their natural state, providing fiber and nutrients.
Whole grains
Whole grains
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Dairy alternatives
Dairy alternatives
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Lean proteins
Lean proteins
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Healthy oils
Healthy oils
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Sugars and sodium
Sugars and sodium
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Study Notes
Guideline 3: Food Groups and Nutrient Density
- Nutrient Density: Focus on foods providing vitamins, minerals, and other health-promoting components.
- Limited Added Sugars, Fats, and Sodium: Foods should have minimal added sugars, saturated fat, and sodium.
Core Dietary Pattern Elements
- Vegetables: Include all types (dark green, red and orange, beans, peas, lentils, starchy, and other vegetables).
- Fruits: Prioritize whole fruits.
- Grains: At least half should be whole grains.
- Dairy: Choose low-fat or fat-free milk, yogurt, cheese, or lactose-free/fortified soy alternatives.
- Protein: Lean meats, poultry, seafood, beans, peas, lentils, nuts, seeds, and soy products.
- Oils: Vegetable oils and oils found in seafood and nuts.
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