Nutrient Density and Front-of-Package Labelling

33 Questions

What is one way to achieve strong bones according to the approved claim statement for osteoporosis?

Regular physical activity

What is the recommended sodium level to reduce the risk of high blood pressure according to the approved claim statement for hypertension?

Low sodium intake

What is highlighted as the foundation of a healthy eating pattern in the 2019 Canada’s Food Guide?

A variety of fruits and vegetables

Which type of foods are recommended to be consumed regularly according to the 2019 Canada’s Food Guide?

Plant-based foods

What is the role of water in the plate pattern according to the 2019 Canada’s Food Guide?

To limit calorie intake

What type of foods are associated with a reduced risk for disease according to the plate pattern in the 2019 Canada’s Food Guide?

Plant-based foods

Which type of foods are mentioned as undermining healthy eating choices in the 2019 Canada’s Food Guide?

Sugary drinks

What do publicly funded institutions need to align with according to Canada’s Dietary Guidelines?

'Eat Well Plate' guidelines

What is recommended to reduce food waste according to the 2019 Canada’s Food Guide?

Bold dietary choices

What is mentioned as contributing to calories and increasing the risk of chronic disease according to Canada's Dietary Guidelines?

Alcohol

According to the 2019 Canada’s Food Guide, what type of foods can be fresh, frozen, canned, or dried?

Nutritious foods

What is the nutrient density of a healthful diet?

The ratio of nutrients to energy

What is the purpose of Health Canada's front-of-package labelling?

To inform consumers about high sodium, saturated fat, and sugar content in pre-packaged food

Which sensory factor influences food choices by triggering the psychological desire to consume specific foods?

Smell (olfaction)

How do social events influence food choices?

They may lead to consuming more 'forbidden foods'

What is a critical tool for making healthy, safe food choices according to the text?

Food label

What are the key elements that must be included on food labels?

Nutrition Facts Table, ingredient list, and allergen declaration

What information does the Nutrition Facts Table provide?

Serving size, calories, and 12 core nutrients

What does the serving size on a food label indicate?

The suggested quantity of food you should eat

Why may culture play less of a role in influencing food choices for recent immigrants?

As a result of food availability and advertisement

What is the purpose of the front-of-package labelling being worked on by Health Canada?

To inform consumers about high sodium, saturated fat, and sugar content in pre-packaged food

What is the primary cause of injury that leads to vessel inflammation?

High blood pressure

What is the main type of lipoproteins that invade the lining of artery walls and become oxidized?

Low density lipoproteins (LDL)

What percentage of the male population in Canada is at risk for developing heart disease or stroke?

24%

Which type of hypertension accounts for 95% of hypertension cases and has no identifiable cause?

Primary hypertension

What is the accumulation of cholesterol-rich plaque on artery walls known as?

Atherosclerosis

Which chemical released due to vessel injury causes blood lipids to accumulate at the site of injury?

Cytokines

What process begins with the injury to the cells that line the insides of vessels?

Vessel inflammation

What type of cells form foam cells and fatty streaks in the artery wall?

Monocytes

What primarily increases the risk for heart attack and stroke?

Narrowing of the interior of blood vessels

What chemicals are mainly released due to vessel injury that cause blood lipids to accumulate at the site of injury?