Podcast
Questions and Answers
What is one way to achieve strong bones according to the approved claim statement for osteoporosis?
What is one way to achieve strong bones according to the approved claim statement for osteoporosis?
- Eating processed and prepared foods
- Avoiding plant-based foods
- Regular physical activity (correct)
- Consuming sugary drinks
What is the recommended sodium level to reduce the risk of high blood pressure according to the approved claim statement for hypertension?
What is the recommended sodium level to reduce the risk of high blood pressure according to the approved claim statement for hypertension?
- Moderate sodium intake
- No specific recommendation for sodium intake
- High sodium intake
- Low sodium intake (correct)
What is highlighted as the foundation of a healthy eating pattern in the 2019 Canada’s Food Guide?
What is highlighted as the foundation of a healthy eating pattern in the 2019 Canada’s Food Guide?
- A variety of fruits and vegetables (correct)
- Sugary drinks
- High-sodium foods
- Processed and prepared foods
Which type of foods are recommended to be consumed regularly according to the 2019 Canada’s Food Guide?
Which type of foods are recommended to be consumed regularly according to the 2019 Canada’s Food Guide?
What is the role of water in the plate pattern according to the 2019 Canada’s Food Guide?
What is the role of water in the plate pattern according to the 2019 Canada’s Food Guide?
What type of foods are associated with a reduced risk for disease according to the plate pattern in the 2019 Canada’s Food Guide?
What type of foods are associated with a reduced risk for disease according to the plate pattern in the 2019 Canada’s Food Guide?
Which type of foods are mentioned as undermining healthy eating choices in the 2019 Canada’s Food Guide?
Which type of foods are mentioned as undermining healthy eating choices in the 2019 Canada’s Food Guide?
What do publicly funded institutions need to align with according to Canada’s Dietary Guidelines?
What do publicly funded institutions need to align with according to Canada’s Dietary Guidelines?
What is recommended to reduce food waste according to the 2019 Canada’s Food Guide?
What is recommended to reduce food waste according to the 2019 Canada’s Food Guide?
What is mentioned as contributing to calories and increasing the risk of chronic disease according to Canada's Dietary Guidelines?
What is mentioned as contributing to calories and increasing the risk of chronic disease according to Canada's Dietary Guidelines?
According to the 2019 Canada’s Food Guide, what type of foods can be fresh, frozen, canned, or dried?
According to the 2019 Canada’s Food Guide, what type of foods can be fresh, frozen, canned, or dried?
What is the nutrient density of a healthful diet?
What is the nutrient density of a healthful diet?
What is the purpose of Health Canada's front-of-package labelling?
What is the purpose of Health Canada's front-of-package labelling?
Which sensory factor influences food choices by triggering the psychological desire to consume specific foods?
Which sensory factor influences food choices by triggering the psychological desire to consume specific foods?
How do social events influence food choices?
How do social events influence food choices?
What is a critical tool for making healthy, safe food choices according to the text?
What is a critical tool for making healthy, safe food choices according to the text?
What are the key elements that must be included on food labels?
What are the key elements that must be included on food labels?
What information does the Nutrition Facts Table provide?
What information does the Nutrition Facts Table provide?
What does the serving size on a food label indicate?
What does the serving size on a food label indicate?
Why may culture play less of a role in influencing food choices for recent immigrants?
Why may culture play less of a role in influencing food choices for recent immigrants?
What is the purpose of the front-of-package labelling being worked on by Health Canada?
What is the purpose of the front-of-package labelling being worked on by Health Canada?
What is the primary cause of injury that leads to vessel inflammation?
What is the primary cause of injury that leads to vessel inflammation?
What is the main type of lipoproteins that invade the lining of artery walls and become oxidized?
What is the main type of lipoproteins that invade the lining of artery walls and become oxidized?
What percentage of the male population in Canada is at risk for developing heart disease or stroke?
What percentage of the male population in Canada is at risk for developing heart disease or stroke?
Which type of hypertension accounts for 95% of hypertension cases and has no identifiable cause?
Which type of hypertension accounts for 95% of hypertension cases and has no identifiable cause?
What is the accumulation of cholesterol-rich plaque on artery walls known as?
What is the accumulation of cholesterol-rich plaque on artery walls known as?
Which chemical released due to vessel injury causes blood lipids to accumulate at the site of injury?
Which chemical released due to vessel injury causes blood lipids to accumulate at the site of injury?
What process begins with the injury to the cells that line the insides of vessels?
What process begins with the injury to the cells that line the insides of vessels?
What type of cells form foam cells and fatty streaks in the artery wall?
What type of cells form foam cells and fatty streaks in the artery wall?
What primarily increases the risk for heart attack and stroke?
What primarily increases the risk for heart attack and stroke?
What chemicals are mainly released due to vessel injury that cause blood lipids to accumulate at the site of injury?
What chemicals are mainly released due to vessel injury that cause blood lipids to accumulate at the site of injury?
What is the most common chronic disease in Canada?
What is the most common chronic disease in Canada?
Which type of plaque formation decreases blood supply to downstream tissues?
Which type of plaque formation decreases blood supply to downstream tissues?
