Nutrient Density and Front-of-Package Labelling
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Questions and Answers

What is one way to achieve strong bones according to the approved claim statement for osteoporosis?

  • Eating processed and prepared foods
  • Avoiding plant-based foods
  • Regular physical activity (correct)
  • Consuming sugary drinks

    • What is the recommended sodium level to reduce the risk of high blood pressure according to the approved claim statement for hypertension?

  • Moderate sodium intake
  • No specific recommendation for sodium intake
  • High sodium intake
  • Low sodium intake (correct)

    • What is highlighted as the foundation of a healthy eating pattern in the 2019 Canada’s Food Guide?

  • A variety of fruits and vegetables (correct)
  • Sugary drinks
  • High-sodium foods
  • Processed and prepared foods

    • Which type of foods are recommended to be consumed regularly according to the 2019 Canada’s Food Guide?

    <p>Plant-based foods</p> Signup and view all the answers

    What is the role of water in the plate pattern according to the 2019 Canada’s Food Guide?

    <p>To limit calorie intake</p> Signup and view all the answers

    What type of foods are associated with a reduced risk for disease according to the plate pattern in the 2019 Canada’s Food Guide?

    <p>Plant-based foods</p> Signup and view all the answers

    Which type of foods are mentioned as undermining healthy eating choices in the 2019 Canada’s Food Guide?

    <p>Sugary drinks</p> Signup and view all the answers

    What do publicly funded institutions need to align with according to Canada’s Dietary Guidelines?

    <p>'Eat Well Plate' guidelines</p> Signup and view all the answers

    What is recommended to reduce food waste according to the 2019 Canada’s Food Guide?

    <p><strong>Bold</strong> dietary choices</p> Signup and view all the answers

    What is mentioned as contributing to calories and increasing the risk of chronic disease according to Canada's Dietary Guidelines?

    <p>Alcohol</p> Signup and view all the answers

    According to the 2019 Canada’s Food Guide, what type of foods can be fresh, frozen, canned, or dried?

    <p>Nutritious foods</p> Signup and view all the answers

    What is the nutrient density of a healthful diet?

    <p>The ratio of nutrients to energy</p> Signup and view all the answers

    What is the purpose of Health Canada's front-of-package labelling?

    <p>To inform consumers about high sodium, saturated fat, and sugar content in pre-packaged food</p> Signup and view all the answers

    Which sensory factor influences food choices by triggering the psychological desire to consume specific foods?

    <p>Smell (olfaction)</p> Signup and view all the answers

    How do social events influence food choices?

    <p>They may lead to consuming more 'forbidden foods'</p> Signup and view all the answers

    What is a critical tool for making healthy, safe food choices according to the text?

    <p>Food label</p> Signup and view all the answers

    What are the key elements that must be included on food labels?

    <p>Nutrition Facts Table, ingredient list, and allergen declaration</p> Signup and view all the answers

    What information does the Nutrition Facts Table provide?

    <p>Serving size, calories, and 12 core nutrients</p> Signup and view all the answers

    What does the serving size on a food label indicate?

    <p>The suggested quantity of food you should eat</p> Signup and view all the answers

    Why may culture play less of a role in influencing food choices for recent immigrants?

    <p>As a result of food availability and advertisement</p> Signup and view all the answers

    What is the purpose of the front-of-package labelling being worked on by Health Canada?

    <p>To inform consumers about high sodium, saturated fat, and sugar content in pre-packaged food</p> Signup and view all the answers

    What is the primary cause of injury that leads to vessel inflammation?

    <p>High blood pressure</p> Signup and view all the answers

    What is the main type of lipoproteins that invade the lining of artery walls and become oxidized?

    <p>Low density lipoproteins (LDL)</p> Signup and view all the answers

    What percentage of the male population in Canada is at risk for developing heart disease or stroke?

    <p>24%</p> Signup and view all the answers

    Which type of hypertension accounts for 95% of hypertension cases and has no identifiable cause?

    <p>Primary hypertension</p> Signup and view all the answers

    What is the accumulation of cholesterol-rich plaque on artery walls known as?

    <p>Atherosclerosis</p> Signup and view all the answers

    Which chemical released due to vessel injury causes blood lipids to accumulate at the site of injury?

    <p>Cytokines</p> Signup and view all the answers

    What process begins with the injury to the cells that line the insides of vessels?

    <p>Vessel inflammation</p> Signup and view all the answers

    What type of cells form foam cells and fatty streaks in the artery wall?

    <p>Monocytes</p> Signup and view all the answers

    What primarily increases the risk for heart attack and stroke?

    <p>Narrowing of the interior of blood vessels</p> Signup and view all the answers

    What chemicals are mainly released due to vessel injury that cause blood lipids to accumulate at the site of injury?

    <p>Cytokines</p> Signup and view all the answers

    What is the most common chronic disease in Canada?

    <p>Hypertension</p> Signup and view all the answers

    Which type of plaque formation decreases blood supply to downstream tissues?

    <p>Fibrous plaques</p> Signup and view all the answers

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