Nutrition Basics

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DiversifiedIndigo
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Which one of the following is NOT one of the six classes of nutrients?

Fiber

Which food group is NOT included in the food groups for nutrition?

Sweets and desserts

Which of the following is NOT a general function of nutrients in the body?

Enhance cognitive function

Which nutrient is the most energy-dense?

<p>Fats</p> Signup and view all the answers

Carbohydrates, lipids, proteins, vitamins, minerals, and water are the six classes of nutrients.

<p>True</p> Signup and view all the answers

How many kcalories of energy does a gram of protein provide?

<p>4</p> Signup and view all the answers

Foods containing fat is one of the food groups for nutrition.

<p>True</p> Signup and view all the answers

A gram of fat provides 4 kcalories of energy.

<p>False</p> Signup and view all the answers

Vitamins regulate all the metabolic processes in the body.

<p>False</p> Signup and view all the answers

Proteins help build and repair body tissues and structures.

<p>True</p> Signup and view all the answers

Which one of the following is a definition of undernutrition?

<p>Deficient energy or nutrients</p> Signup and view all the answers

Which one of the following is a definition of overnutrition?

<p>Excess energy or nutrients</p> Signup and view all the answers

What is the purpose of nutrition assessment?

<p>To analyze a person's nutrition status</p> Signup and view all the answers

Undernutrition is caused by excess energy or nutrients.

<p>False</p> Signup and view all the answers

Overnutrition is caused by deficient energy or nutrients.

<p>False</p> Signup and view all the answers

Nutrition assessment includes analyzing health, socioeconomic, drug, and diet histories.

<p>True</p> Signup and view all the answers

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