Podcast
Questions and Answers
What is the analogy used to describe how meditation should be done?
What is the analogy used to describe how meditation should be done?
What are the two ways to build a habit of daily meditation practice?
What are the two ways to build a habit of daily meditation practice?
What is formal practice in meditation?
What is formal practice in meditation?
What is informal practice in meditation?
What is informal practice in meditation?
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What can high expectations for meditation lead to?
What can high expectations for meditation lead to?
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What should you focus on instead of expecting fantastic results from meditation?
What should you focus on instead of expecting fantastic results from meditation?
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What should you accept about meditation experiences?
What should you accept about meditation experiences?
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When might progress in meditation not be noticeable?
When might progress in meditation not be noticeable?
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What is the best way to make progress in meditation?
What is the best way to make progress in meditation?
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What should you avoid in your approach to meditation?
What should you avoid in your approach to meditation?
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What is essential for developing inner experience and realization of meditation?
What is essential for developing inner experience and realization of meditation?
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What is the key to practicing meditation regularly?
What is the key to practicing meditation regularly?
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Study Notes
Tips for Regular Meditation Practice
- It's important to practice meditation regularly, but consistency is key.
- The analogy of an old cow peeing suggests that meditation should be done bit by bit, not all at once.
- Building a habit of daily practice is important, and there are two ways to do it: formal and informal practice.
- Formal practice involves setting aside a specific amount of time each day for meditation.
- Informal practice can be done anytime, anywhere, and involves being mindful in everyday activities.
- High expectations for meditation can lead to attachment and grasping, which can hinder progress.
- Instead of expecting fantastic results, focus on doing your best and using effort, wisdom, and knowledge.
- Accept that meditation experiences are impermanent and may go up and down in the beginning.
- Progress may not be noticeable day to day, but looking back over a longer period can reveal improvements.
- Don't fixate on experience or becoming enlightened quickly; progress comes step by step.
- Avoid tightness or looseness in your approach to meditation; find balance by trying your best without being attached to the result.
- Regular, consistent practice is essential for developing inner experience and realization of meditation.
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