Podcast
Questions and Answers
What is the purpose of mindfulness of current emotions?
What is the purpose of mindfulness of current emotions?
- To act on difficult emotions
- To reject or block difficult emotions
- To decrease emotional suffering (correct)
- To intensify difficult emotions
What is the result of trying to change, reject, or block difficult emotions?
What is the result of trying to change, reject, or block difficult emotions?
- It sometimes works effectively (correct)
- It always works effectively
- It never works effectively
- It only works for certain types of emotions
What is the benefit of practicing mindfulness of current emotions?
What is the benefit of practicing mindfulness of current emotions?
- You will never experience difficult emotions again
- You will feel more in control of your emotions (correct)
- You will always act on your emotions
- You will become emotionally numb
What is the first step in practicing mindfulness of current emotions?
What is the first step in practicing mindfulness of current emotions?
What is the second step in practicing mindfulness of current emotions?
What is the second step in practicing mindfulness of current emotions?
What is the benefit of experiencing emotions as waves?
What is the benefit of experiencing emotions as waves?
What is the duration of an emotion when you just acknowledge its presence?
What is the duration of an emotion when you just acknowledge its presence?
What should you do when you experience a difficult emotion?
What should you do when you experience a difficult emotion?
What should you focus on to stay in the present and practice mindfulness of current emotions?
What should you focus on to stay in the present and practice mindfulness of current emotions?
What is the benefit of noticing physical sensations in your body when experiencing difficult emotions?
What is the benefit of noticing physical sensations in your body when experiencing difficult emotions?
What should you remind yourself of when practicing mindfulness of current emotions?
What should you remind yourself of when practicing mindfulness of current emotions?
What is the opposite of finding an emotion ridiculous or too hard?
What is the opposite of finding an emotion ridiculous or too hard?
