Mindfulness Skills - VIDEO 10

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What is the purpose of mindfulness of current emotions?

To act on difficult emotions

To reject or block difficult emotions

To decrease emotional suffering (correct)

To intensify difficult emotions

What is the result of trying to change, reject, or block difficult emotions?

It sometimes works effectively (correct)

It always works effectively

It never works effectively

It only works for certain types of emotions

What is the benefit of practicing mindfulness of current emotions?

You will never experience difficult emotions again

You will feel more in control of your emotions (correct)

You will always act on your emotions

You will become emotionally numb

What is the first step in practicing mindfulness of current emotions?

Noticing and observing your emotions Signup and view all the answers

What is the second step in practicing mindfulness of current emotions?

Surfing the emotion wave Signup and view all the answers

What is the benefit of experiencing emotions as waves?

You can learn to experience them without falling apart Signup and view all the answers

What is the duration of an emotion when you just acknowledge its presence?

It is much shorter than when you intensify it or keep it around Signup and view all the answers

What should you do when you experience a difficult emotion?

Be willing to experience the emotion just as it is Signup and view all the answers

What should you focus on to stay in the present and practice mindfulness of current emotions?

Your physical sensations Signup and view all the answers

What is the benefit of noticing physical sensations in your body when experiencing difficult emotions?

It will help you experience the emotion as fully as you can Signup and view all the answers

What should you remind yourself of when practicing mindfulness of current emotions?

There were times when you felt differently Signup and view all the answers

What is the opposite of finding an emotion ridiculous or too hard?

Loving and accepting the emotion Signup and view all the answers

Mindfulness Skills - VIDEO 10 - QUIZ

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Questions and Answers

What is the purpose of mindfulness of current emotions?

What is the result of trying to change, reject, or block difficult emotions?

What is the benefit of practicing mindfulness of current emotions?

What is the first step in practicing mindfulness of current emotions?

What is the second step in practicing mindfulness of current emotions?

What is the benefit of experiencing emotions as waves?

What is the duration of an emotion when you just acknowledge its presence?

What should you do when you experience a difficult emotion?

What should you focus on to stay in the present and practice mindfulness of current emotions?

What is the benefit of noticing physical sensations in your body when experiencing difficult emotions?

What should you remind yourself of when practicing mindfulness of current emotions?

What is the opposite of finding an emotion ridiculous or too hard?

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