Mindfulness Skills - VIDEO 10 - QUIZ
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Questions and Answers

What is the purpose of mindfulness of current emotions?

  • To act on difficult emotions
  • To reject or block difficult emotions
  • To decrease emotional suffering (correct)
  • To intensify difficult emotions

    • What is the result of trying to change, reject, or block difficult emotions?

  • It sometimes works effectively (correct)
  • It always works effectively
  • It never works effectively
  • It only works for certain types of emotions

    • What is the benefit of practicing mindfulness of current emotions?

  • You will never experience difficult emotions again
  • You will feel more in control of your emotions (correct)
  • You will always act on your emotions
  • You will become emotionally numb

    • What is the first step in practicing mindfulness of current emotions?

    <p>Noticing and observing your emotions</p> Signup and view all the answers

    What is the second step in practicing mindfulness of current emotions?

    <p>Surfing the emotion wave</p> Signup and view all the answers

    What is the benefit of experiencing emotions as waves?

    <p>You can learn to experience them without falling apart</p> Signup and view all the answers

    What is the duration of an emotion when you just acknowledge its presence?

    <p>It is much shorter than when you intensify it or keep it around</p> Signup and view all the answers

    What should you do when you experience a difficult emotion?

    <p>Be willing to experience the emotion just as it is</p> Signup and view all the answers

    What should you focus on to stay in the present and practice mindfulness of current emotions?

    <p>Your physical sensations</p> Signup and view all the answers

    What is the benefit of noticing physical sensations in your body when experiencing difficult emotions?

    <p>It will help you experience the emotion as fully as you can</p> Signup and view all the answers

    What should you remind yourself of when practicing mindfulness of current emotions?

    <p>There were times when you felt differently</p> Signup and view all the answers

    What is the opposite of finding an emotion ridiculous or too hard?

    <p>Loving and accepting the emotion</p> Signup and view all the answers

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