12 Questions
Which of the following is the goal of mindfulness of current thoughts?
To change the relationship with thoughts
What is the benefit of observing thoughts?
It helps to provide distance from thoughts
What causes reactive target behaviors?
Beliefs and attributions about a situation
What is the first step in mindfulness of current thoughts?
Acknowledging thoughts are there
What is the second step in mindfulness of current thoughts?
Asking where thoughts come from and go
What is the third step in mindfulness of current thoughts?
Acknowledging thoughts are there
What is the fourth step in mindfulness of current thoughts?
Opening oneself up to the flow of thoughts
What is the focus of mindfulness of current thoughts?
To change the relationship with thoughts
What is the benefit of using mindfulness with thoughts?
To make situations less catastrophic
What is the difference between chosen thoughts and spontaneous thoughts?
The focus is on accepting spontaneous thoughts
What is the goal of changing the relationship with thoughts?
To accept thoughts for what they are
What is the benefit of observing thoughts like a general overseeing a battlefield?
It helps provide distance from thoughts
Study Notes
Mindfulness of Current Thoughts
- Mindfulness of current thoughts is about noticing and accepting thoughts for what they are.
- The focus is on accepting thoughts that spontaneously come into the mind, not necessarily chosen thoughts.
- The goal is to change the relationship with thoughts, not to empty the mind or push them away.
- Observing thoughts helps provide distance from them and reveals them for what they are, helping to see the actual facts of a situation.
- Reactive target behaviors are often caused by thoughts, beliefs, and attributions about a situation.
- Using mindfulness to thoughts helps to move away from unnecessary suffering and reactive target behaviors.
- Observing thoughts helps provide distance from them, like a general overseeing the battlefield below to figure out a plan or use other skills to move forward.
- Thoughts are not catastrophic, and using this skill helps to see that even if situations are.
- Step one involves observing thoughts, acknowledging they are there, and visualizing them moving down.
- Step two is adopting an atmosphere of curiosity about thoughts, noticing how they come and go, and asking where they come from and go.
- Step three is reminding oneself that thoughts do not define who we are.
- Step four is about opening oneself up to the flow of thoughts without trying to get rid of them.
Learn about the practice of mindfulness of current thoughts, which involves observing and accepting thoughts as they arise without judgment. Discover how this technique can help change your relationship with thoughts and reduce unnecessary suffering. Explore the steps involved in applying mindfulness to thoughts.
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