Podcast
Questions and Answers
What analogy does the text use to help explain how to cope with stress?
What analogy does the text use to help explain how to cope with stress?
- Running
- Swimming
- Weightlifting (correct)
- Dancing
What percentage of dealing with stress is attributed to how you think about it?
What percentage of dealing with stress is attributed to how you think about it?
- 75%
- 90% (correct)
- 50%
- 100%
What is one way mentioned in the text to reduce stressors?
What is one way mentioned in the text to reduce stressors?
- Listing stressors and prioritizing those that can be dealt with later (correct)
- Listing stressors and selecting the hardest ones
- Ignoring all stressors
- Reducing all stressors immediately
How is increasing coping strategies akin to building muscle in the context of stress?
How is increasing coping strategies akin to building muscle in the context of stress?
Which of the following is NOT mentioned in the text as a coping strategy for reducing emotional weight?
Which of the following is NOT mentioned in the text as a coping strategy for reducing emotional weight?
What is one of the 3 big ways mentioned to cope with stress?
What is one of the 3 big ways mentioned to cope with stress?
What is the main difference between the first person and the second person in the example provided?
What is the main difference between the first person and the second person in the example provided?
What analogy is used to explain how dealing with stress builds emotional resilience?
What analogy is used to explain how dealing with stress builds emotional resilience?
In the context of stress coping strategies, what does 'increase your coping' refer to?
In the context of stress coping strategies, what does 'increase your coping' refer to?
Why is changing your thinking considered a valuable way of dealing with stress?
Why is changing your thinking considered a valuable way of dealing with stress?
