10 Questions
What analogy does the text use to help explain how to cope with stress?
Weightlifting
What percentage of dealing with stress is attributed to how you think about it?
90%
What is one way mentioned in the text to reduce stressors?
Listing stressors and prioritizing those that can be dealt with later
How is increasing coping strategies akin to building muscle in the context of stress?
Both help you adapt better to challenges
Which of the following is NOT mentioned in the text as a coping strategy for reducing emotional weight?
Singing
What is one of the 3 big ways mentioned to cope with stress?
Reduce your stressors
What is the main difference between the first person and the second person in the example provided?
The first person has a negative outlook, while the second person has a positive outlook
What analogy is used to explain how dealing with stress builds emotional resilience?
Lifting weights builds strength and muscle
In the context of stress coping strategies, what does 'increase your coping' refer to?
Improve your ability to deal with stress effectively
Why is changing your thinking considered a valuable way of dealing with stress?
It can reduce the intensity of the stress experienced
Explore three big ways to cope with stress by thinking about it like emotional weight. Just like lifting physical weight, you can either reduce the weight, increase your strength, or find a balance between the two. Discover effective strategies to manage stress and improve your well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
