Podcast
Questions and Answers
What is the analogy used in the text to explain coping with stress?
What is the analogy used in the text to explain coping with stress?
- Emotional distance
- Social isolation
- Cognitive overload
- Physical weight (correct)
What percentage of coping with stress is related to how you think about it?
What percentage of coping with stress is related to how you think about it?
- 10% (correct)
- 70%
- 50%
- 30%
What is the second option mentioned in the text for coping with stress?
What is the second option mentioned in the text for coping with stress?
- Decreasing stressors
- Enhancing coping mechanisms (correct)
- Increasing emotional weight
- Ignoring stress
What strategy involves listing all stressors and marking the ones that can be managed later or eliminated completely?
What strategy involves listing all stressors and marking the ones that can be managed later or eliminated completely?
Which activity is NOT mentioned in the text as a coping strategy for reducing stress?
Which activity is NOT mentioned in the text as a coping strategy for reducing stress?
What is one of the ways mentioned in the text to cope with stress?
What is one of the ways mentioned in the text to cope with stress?
Why might the first person giving a presentation feel more stressed than the second person?
Why might the first person giving a presentation feel more stressed than the second person?
How does the text suggest stress can be reduced?
How does the text suggest stress can be reduced?
What analogy does the text use to explain how dealing with stress builds resilience?
What analogy does the text use to explain how dealing with stress builds resilience?
In the context of the text, why is it suggested that you don't want your life to be completely stress-free?
In the context of the text, why is it suggested that you don't want your life to be completely stress-free?
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