Podcast
Questions and Answers
What is the psychological and physiological response to changes in life?
What is the psychological and physiological response to changes in life?
- Worry
- Stress (correct)
- Anxiety
- Excitement
Which type of stress is characterized by events that lower the quality of life?
Which type of stress is characterized by events that lower the quality of life?
- Eustress
- Happy stress
- Excitement stress
- Distress (correct)
What does the fight or flight response refer to?
What does the fight or flight response refer to?
- A coping mechanism for stress (correct)
- A stress test
- A type of meditation
- A relaxation technique
Which of the following is an example of eustress?
Which of the following is an example of eustress?
What can distress lead to?
What can distress lead to?
Which type of stress can make a person feel excited and improve performance?
Which type of stress can make a person feel excited and improve performance?
What are some examples of internal stressors mentioned in the text?
What are some examples of internal stressors mentioned in the text?
What are some physical effects stress can have on a person according to the text?
What are some physical effects stress can have on a person according to the text?
Which statement correctly describes the impact of stress on individuals?
Which statement correctly describes the impact of stress on individuals?
What type of stress is caused by light, noise, smells, and pollution?
What type of stress is caused by light, noise, smells, and pollution?
Which of the following is an example of a mood-driven by anxiety due to stress?
Which of the following is an example of a mood-driven by anxiety due to stress?
How can one learn to control worry according to the text?
How can one learn to control worry according to the text?
What is the term used to describe a strong external stimulus that can cause a physiological response called 'the general adaptation syndrome'?
What is the term used to describe a strong external stimulus that can cause a physiological response called 'the general adaptation syndrome'?
Which type of stress is described as the one that keeps us feeling vital, alive, and excited about the day ahead?
Which type of stress is described as the one that keeps us feeling vital, alive, and excited about the day ahead?
What is the effect of good stress on individuals?
What is the effect of good stress on individuals?
Which power, along with imagination, can create success or failure based on mindset?
Which power, along with imagination, can create success or failure based on mindset?
What is the main ingredient of the power associated with mindset that can affect reality?
What is the main ingredient of the power associated with mindset that can affect reality?
Why is it important to handle stress effectively according to the text?
Why is it important to handle stress effectively according to the text?
