Coping with Stress in Adolescence: Week 8

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What is the psychological and physiological response to changes in life?

Worry

Stress (correct)

Anxiety

Excitement

Which type of stress is characterized by events that lower the quality of life?

Eustress

Happy stress

Excitement stress

Distress (correct)

What does the fight or flight response refer to?

A coping mechanism for stress (correct)

A stress test

A type of meditation

A relaxation technique

Which of the following is an example of eustress?

Participating in a ball game you love Signup and view all the answers

What can distress lead to?

Mental or physical health problems Signup and view all the answers

Which type of stress can make a person feel excited and improve performance?

Eustress Signup and view all the answers

What are some examples of internal stressors mentioned in the text?

Procrastination and putting things off Signup and view all the answers

What are some physical effects stress can have on a person according to the text?

Headaches, muscle tension, fatigue Signup and view all the answers

Which statement correctly describes the impact of stress on individuals?

Stress can lead to behavioral changes such as addiction to alcohol or drugs Signup and view all the answers

What type of stress is caused by light, noise, smells, and pollution?

Environmental stress from external factors Signup and view all the answers

Which of the following is an example of a mood-driven by anxiety due to stress?

Less motivation and easily angered Signup and view all the answers

How can one learn to control worry according to the text?

By practicing control through experience Signup and view all the answers

What is the term used to describe a strong external stimulus that can cause a physiological response called 'the general adaptation syndrome'?

Distress Signup and view all the answers

Which type of stress is described as the one that keeps us feeling vital, alive, and excited about the day ahead?

Bad stress Signup and view all the answers

What is the effect of good stress on individuals?

Inducing the fight or flight response Signup and view all the answers

Which power, along with imagination, can create success or failure based on mindset?

Eustress Signup and view all the answers

What is the main ingredient of the power associated with mindset that can affect reality?

Imagination Signup and view all the answers

Why is it important to handle stress effectively according to the text?

To weaken the mind power Signup and view all the answers