Consumption of Sugary Drinks Across Different Locations
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Questions and Answers

What percentage of meals do Americans eat in a car?

  • 40 percent
  • 20 percent (correct)
  • 10 percent
  • 30 percent

    • What is a common unhealthy eating choice in the United States?

  • Limiting the purchase of prepackaged foods
  • Sitting at the dinner table to eat food
  • Eating fast food for dinner once a month
  • Drinking sweetened beverages with every meal (correct)

    • What contributes to the rising cost of medical care in the United States?

  • People exercising more
  • Poor nutrition (correct)
  • Americans eating less fast food
  • Physically active college graduates consuming less sugar

    • What is a 'red flag' suggested by the FTC for consumers to look for in product messaging?

    <p>Products that promise quick results</p> Signup and view all the answers

    What is a common daily expense for many Americans?

    <p>Less than $1,000 a year on fast food</p> Signup and view all the answers

    What is a potential consequence of consuming high amounts of sugar?

    <p>Contribution to the rising cost of medical care</p> Signup and view all the answers

    Which of the following is NOT an unhealthy eating choice?

    <p>Limiting the purchase of prepackaged foods</p> Signup and view all the answers

    What should consumers be cautious of when evaluating the results of a study?

    <p>Results that seem too good to be true</p> Signup and view all the answers

    Which factor could influence the results of a study on nutrition?

    <p>Physical condition of study participants</p> Signup and view all the answers

    What is a characteristic of a healthy food choice according to current guidelines?

    <p>Composed of fish and asparagus</p> Signup and view all the answers

    What claim does the data from a graph support?

    <p>People are consuming more added sugars and processed foods</p> Signup and view all the answers

    Which action can help promote the selection of healthy food choices?

    <p>Developing a strategy to remove barriers for eating healthy</p> Signup and view all the answers

    What lifestyle choice increases the risk of developing heart disease?

    <p>Consuming foods high in trans fats</p> Signup and view all the answers

    What can Mason do to reduce his risk of developing chronic diseases?

    <p>Become familiar with recommended caloric guidelines</p> Signup and view all the answers

    What type of claim is the supplement that claims to melt off weight?

    <p>A nutritional myth</p> Signup and view all the answers

    What unhealthy food choice can cause kidney problems if consumed in sufficient quantities?

    <p>Eating foods that are high in salt content</p> Signup and view all the answers

    Which factor can Tasha control in her study on the health benefits of dark chocolate?

    <p>The number of subjects</p> Signup and view all the answers

    Which foods can help prevent osteoporosis?

    <p>Fish</p> Signup and view all the answers

    Where are households more likely to get a sugary drink?

    <p>From the fridge</p> Signup and view all the answers

    What is a way to help remove the personal barrier of eating fast food?

    <p>Plan meals ahead of time</p> Signup and view all the answers

    What is a long-term benefit of healthy eating?

    <p>There is a decreased chance of developing osteoporosis</p> Signup and view all the answers

    What change could people make to their diet to reduce adverse health effects?

    <p>Choose an all-natural sugar for cooking</p> Signup and view all the answers

    What behavior is most likely to lead to the development of a chronic disease?

    <p>Consuming foods with added sugars daily</p> Signup and view all the answers

    What statement describes a way to treat diabetes through nutritional choices?

    <p>Consume fewer sugars</p> Signup and view all the answers

    What is a benefit of using a personal food log?

    <p>It creates a personal inventory of current eating habits</p> Signup and view all the answers

    What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle?

    <p>A buildup of cholesterol plaque would begin in the bloodstream</p> Signup and view all the answers

    What is an example of someone taking action to accept personal responsibility for eating right?

    <p>Planning meals ahead of time</p> Signup and view all the answers

    What is a common habit that can lead to unhealthy eating habits?

    <p>Continuing to eat while watching television</p> Signup and view all the answers

    What is a barrier to good nutrition?

    <p>Living in poverty</p> Signup and view all the answers

    What is a common barrier to physical fitness?

    <p>Participation cost</p> Signup and view all the answers

    How can communities assist in overcoming barriers to fitness?

    <p>Offer free exercise classes</p> Signup and view all the answers

    What is the purpose of the WIC program?

    <p>Provides federal assistance for healthcare and nutrition for women, infants, and children</p> Signup and view all the answers

    What is a goal of the Let's Move! program?

    <p>Empowering parents and caregivers</p> Signup and view all the answers

    Why is the government committed to improving fitness and nutrition?

    <p>If more people were healthier, obesity-related healthcare costs would decline</p> Signup and view all the answers

    What is a consequence of living in a food desert?

    <p>Being unable to buy fruits and vegetables</p> Signup and view all the answers

    What can help eliminate food deserts in America?

    <p>Making nutritious food accessible and affordable</p> Signup and view all the answers

    What program may assist Mrs. Ferrar with obtaining healthy meals?

    <p>food stamps or SNAP</p> Signup and view all the answers

    What is the expected consequence of rising obesity rates among men and women aged 50-69?

    <p>A rise in healthcare costs due to preventable reasons</p> Signup and view all the answers

    What is a key benefit of using trails and greenways for exercise?

    <p>They allow people to exercise in a safe and inexpensive manner</p> Signup and view all the answers

    What is a key feature of the summer meal program?

    <p>It provides a support system for families to access healthy meals</p> Signup and view all the answers

    What is the distribution of summer lunch programs in this region of California?

    <p>Most programs are concentrated in large cities</p> Signup and view all the answers

    What is a key benefit of the Grab 'n' Go Program?

    <p>It helps students start the day correctly</p> Signup and view all the answers

    What is the main reason why more kids are not participating in sports?

    <p>More kids are not participating due to financial reasons</p> Signup and view all the answers

    What would be the best suggestion for Shannon to reach her goals of becoming physically active?

    <p>Add a morning walk to her routine several days a week</p> Signup and view all the answers

    How many hours do college students have available every weekday to devote to fitness?

    <p>3 to 6 hours</p> Signup and view all the answers

    Which person would most likely require increased calorie intake due to their situation?

    <p>someone who has begun jogging</p> Signup and view all the answers

    What happens to the obesity rate as median income increases?

    <p>The obesity rate decreases</p> Signup and view all the answers

    Which food option might sound healthy but may not be?

    <p>dried fruit snacks</p> Signup and view all the answers

    Which action is considered the most healthy change to one's eating habits?

    <p>limiting processed foods</p> Signup and view all the answers

    How can teens demonstrate good physical fitness to their families?

    <p>By taking the stairs instead of the elevator</p> Signup and view all the answers

    Which nutrient helps the body absorb vitamins and sustain the immune system?

    <p>fats</p> Signup and view all the answers

    Which strategy is a good way to eat healthier?

    <p>eat raw nuts as snacks</p> Signup and view all the answers

    Why is BMI an imperfect tool for measuring body composition?

    <p>All of the above</p> Signup and view all the answers

    What steps can Nadia and her mother take to be more proactive about their health?

    <p>Set healthy personal goals and begin a regular exercise program.</p> Signup and view all the answers

    How many minutes of physical activity should teenagers aim for every day?

    <p>60</p> Signup and view all the answers

    What might be some of the side effects of using a weight loss powder?

    <p>Nutrient deficiencies</p> Signup and view all the answers

    Which nutrient is best derived through diet?

    <p>iron</p> Signup and view all the answers

    Which of the following states have an above-average prevalence of food insecurity?

    <p>Arkansas (AR), Maine (ME), Kentucky (KY)</p> Signup and view all the answers

    What is a common barrier to good fitness?

    <p>can contribute to fear of looking foolish</p> Signup and view all the answers

    Which action can individuals take to impact their community in the area of nutrition?

    <p>Donate healthy food to a food bank</p> Signup and view all the answers

    Which of the following is a characteristic of eating disorders?

    <p>All of the above</p> Signup and view all the answers

    Who developed the Let's Move! initiative?

    <p>Michelle Obama</p> Signup and view all the answers

    According to MyPlate guidelines, what percentage of your plate should vegetables make up?

    <p>more than one fourth</p> Signup and view all the answers

    What is a common warning sign of an eating disorder?

    <p>Consistently refusing to eat</p> Signup and view all the answers

    What change can Jace request to make his grilled tofu salad healthier?

    <p>He can ask for brown rice instead of white rice.</p> Signup and view all the answers

    Which of the following is a consequence of media on body image?

    <p>Inaccurate beliefs about the body</p> Signup and view all the answers

    Which do many schools provide to help overcome barriers to good nutrition and fitness?

    <p>exercise education</p> Signup and view all the answers

    What can help promote a healthy body image?

    <p>Repeating constructive affirmations</p> Signup and view all the answers

    Which group requires more vitamin C than males of the same age?

    <p>Pregnant females</p> Signup and view all the answers

    What does the Supplemental Nutrition Assistance Program (SNAP) provide?

    <p>nutrition assistance to eligible low-income individuals and families</p> Signup and view all the answers

    Which item has about a quarter of the recommended daily value of fat per serving?

    <p>Second label</p> Signup and view all the answers

    What is a characteristic of anorexia nervosa?

    <p>Self-starvation</p> Signup and view all the answers

    Approximately what percentage of calories do obese adolescents obtain from fast food?

    <p>18.6</p> Signup and view all the answers

    Which of the following is a warning sign of bulimia nervosa?

    <p>Compulsive overeating, followed by self-induced vomiting</p> Signup and view all the answers

    Which canned tomatoes should Mateo choose to limit the amount of sodium?

    <p>First label</p> Signup and view all the answers

    Which of the following are pillars of the Let's Move! program?

    <p>increasing physical activity</p> Signup and view all the answers

    What else do nutrients help your body do?

    <p>help move oxygen to the cells</p> Signup and view all the answers

    Which drinks is a smart alternative to milk to give Kaya the calcium she needs?

    <p>A fortified almond beverage</p> Signup and view all the answers

    What is a consequence of unhealthy body comparisons?

    <p>Potential health risks</p> Signup and view all the answers

    What are some ways Rosa and Felix can stay healthy during the family reunion?

    <p>Choose lean cuts of meat</p> Signup and view all the answers

    Which of the following is a characteristic of binge-eating disorder?

    <p>Episodes of uncontrolled, compulsive consumption of food</p> Signup and view all the answers

    Which protein choice is the healthiest option?

    <p>grilled tuna</p> Signup and view all the answers

    What can help a person develop a healthy body image?

    <p>Associating with positive peers</p> Signup and view all the answers

    Which foods are often marketed as healthy, but may not be as good for you as advertisers claim?

    <p>Energy drinks</p> Signup and view all the answers

    Which nutrient serves as a major source of energy?

    <p>Carbohydrates</p> Signup and view all the answers

    Which of the following is a common consequence of eating disorders?

    <p>Greater likelihood of depression</p> Signup and view all the answers

    Which nutrient should Josue make sure Caitlin gets while their baby is developing?

    <p>All of the above</p> Signup and view all the answers

    What physical attributes may cause some teens to establish a negative body image? Check all that apply.

    <p>petite body composition</p> Signup and view all the answers

    Which characteristics should Corey take into account to determine his appropriate body composition for his weight bracket? Check all that apply.

    <p>his muscle-to-fat ratio</p> Signup and view all the answers

    Where is the pressure coming from that affects Corey's body image in a negative way? Check all that apply.

    <p>advertising</p> Signup and view all the answers

    What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply.

    <p>self-inducing vomiting</p> Signup and view all the answers

    Which statements from the Slimify ad should indicate to Corey that it is not a legitimate weight-loss solution? Check all that apply.

    <p>you don't have to change your diet or exercise to see results</p> Signup and view all the answers

    What is the best action Corey's friends take to address their concern about his behavior?

    <p>Share their concerns with Corey and encourage him to talk to a trusted adult.</p> Signup and view all the answers

    If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply.

    <p>all of the above</p> Signup and view all the answers

    Why may athletes in certain sports, such as gymnastics, wrestling, and figure skating, feel pressure to have a certain body type?

    <p>to meet the weight class requirements</p> Signup and view all the answers

    What is a common consequence of unhealthy eating and exercise behaviors in athletes?

    <p>long-term physical damage</p> Signup and view all the answers

    What is a risk factor for athletes who engage in abnormal eating and exercise behaviors?

    <p>developing an eating disorder</p> Signup and view all the answers

    What is a potential consequence of having a negative body image?

    <p>Seizure</p> Signup and view all the answers

    What should Corey do to become healthy?

    <p>Assemble a team of professionals and attend group meetings</p> Signup and view all the answers

    What is a key factor in managing a healthy weight?

    <p>Recording and evaluating choices and progress</p> Signup and view all the answers

    What can technology do to promote a healthy lifestyle?

    <p>Monitor dietary changes and seek support</p> Signup and view all the answers

    What is a common negative consequence of viewing advertisements?

    <p>Negative body image</p> Signup and view all the answers

    What should be included in a healthy weight-management plan?

    <p>Exercising three times a week, eating a healthy breakfast, and keeping eating patterns consistent</p> Signup and view all the answers

    What is an important step in managing a healthy weight?

    <p>Monitoring diet and exercise</p> Signup and view all the answers

    What is a potential consequence of having a negative body image?

    <p>Anxiety</p> Signup and view all the answers

    What is a key factor in promoting a healthy lifestyle?

    <p>Asking for support and seeking professional help</p> Signup and view all the answers

    What can an individual do to promote a healthy lifestyle?

    <p>Join an online community forum related to diet and exercise</p> Signup and view all the answers

    Study Notes

    Nutrition Patterns in the United States

    • Most Americans consume more than the recommended daily amount of sugar.
    • Americans spend less than $1,000 a year on fast food.
    • Americans eat about 20% of their meals in a car.
    • Poor nutrition contributes to the rising cost of medical care in the United States.

    Unhealthy Eating Choices

    • Eating fast food for dinner five times a week.
    • Eating dinner while watching television.
    • Drinking sweetened beverages with every meal.

    Red Flags in Product Messaging

    • Claims that seem too good to be true.
    • Products that promise quick results.
    • Products that require a lifestyle change.
    • Products that apply to the skin to reduce fat.
    • Products that make weight loss seem easy.

    Factors Affecting Study Results

    • Physical condition of study participants.
    • Diet of participants.
    • Length of study.
    • Genetic differences in study participants.

    Healthy Food Choices

    • Fish & asparagus is a healthy choice for lunch.

    Promoting Healthy Food Choices

    • Developing a strategy to remove barriers for eating healthy.
    • Creating a meal plan that is nutritious and meets daily values.
    • Taking personal ownership of current food choices.

    Lifestyle Choices and Heart Disease

    • Consuming foods high in trans fats increases the risk of developing heart disease.

    Reducing the Risk of Chronic Diseases

    • Becoming familiar with recommended caloric guidelines.
    • Setting a goal to eat more fruits and vegetables.

    Nutritional Myths

    • Claims that a supplement can melt off weight when taken daily as part of a normal dietary plan.

    Unhealthy Food Choices and Kidney Problems

    • Eating foods that are high in salt content can cause kidney problems if consumed in sufficient quantities over time.

    Chronic Diseases and Poor Eating Choices

    • Chronic diseases are linked to poor eating choices, especially in adolescent children.

    Treating Diabetes through Nutrition

    • Consuming fewer sugars can help treat diabetes.

    Benefits of Personal Food Logs

    • Creating a personal inventory of current eating habits.
    • Obesity rates for all age groups have increased.
    • Obesity rates for children aged 2-5 have doubled.
    • Obesity rates for children aged 6-11 have increased the least.
    • More than 15% of all children aged 6 and over were obese in 2008.

    Barriers to Good Nutrition

    • Living in poverty.
    • Living in a food desert.
    • Being unable to buy fruits and vegetables.
    • Being part of a family that regularly eats fast food.

    Overcoming Barriers to Fitness

    • Expanding parks.
    • Adding bike trails.
    • Building walking paths.
    • Organizing sports leagues.
    • Offering free exercise classes.

    Government Commitment to Fitness and Nutrition

    • Obesity rates are rising among men and women aged 50-69.
    • If more people were healthier, obesity-related healthcare costs would decline.
    • If this trend continues, healthcare costs will continue to rise due to preventable reasons.

    Importance of Trails and Greenways

    • Trails and greenways allow people to exercise in a safe and inexpensive manner.

    Summer Meal Programs

    • Summer meal sites provide free meals.
    • Summer meal sites serve as a community gathering place.
    • This program provides a support system for families to access healthy meals.

    Grab 'n' Go Program

    • This program helps students start the day correctly.
    • Families do not have time for a traditional breakfast.
    • Students need proper nutrition.
    • Breakfast helps students focus.

    Physical Fitness

    • Trails and greenways allow people to exercise in a safe and inexpensive manner.
    • Taking the stairs instead of the elevator can demonstrate good physical fitness.

    Let's Move! Program

    • This program was developed by Michelle Obama.
    • The program aims to create a healthy start for children.
    • Empowering parents and caregivers.
    • Providing healthy food in schools.
    • Improving access to healthy, affordable foods.
    • Increasing physical activity.### Nutrition and Health
    • Various groups of people have different nutritional needs, including:
      • Teen boys
      • Pregnant women
      • Older men
      • Athletes
      • Breastfeeding mothers
      • Adult women
    • A serving size is a measured amount of food, and a container may have multiple servings.
    • Food labels provide information about the nutritional content of a serving size, including:
      • Total fat
      • Grams of protein
      • Added sugars
    • A healthy meal should include a balance of food groups, including:
      • Grains
      • Vegetables
      • Protein
      • Fruits
    • Unhealthy foods to limit or avoid include:
      • Fried foods
      • Sugary foods
      • Processed foods
    • Vitamin E is important for males and females, while folic acid is crucial for pregnant females.
    • A person's daily calorie needs depend on their age, sex, and activity level.

    Eating Disorders and Body Image

    • Eating disorders are characterized by dangerous eating behaviors, such as:
      • Restrictive eating
      • Bingeing and purging
    • Body mass index (BMI) is an imperfect tool for measuring body composition.
    • Factors that can contribute to negative body image include:
      • Media representation
      • Social comparisons
      • Unrealistic beauty standards
    • Warning signs of an eating disorder include:
      • Restrictive eating
      • Excessive exercise
      • Negative self-talk
    • Steps to develop and maintain a healthy body image include:
      • Repeat constructive affirmations
      • Associate with positive peers
      • Limit time in front of the mirror
    • Athletes may face pressure to conform to certain body types or weight classes, which can lead to unhealthy behaviors.

    Healthy Weight Management

    • A healthy weight-management plan involves:
      • Eating a balanced diet
      • Exercising regularly
      • Keeping eating patterns consistent
      • Finding a support system
    • Recording and evaluating choices and progress is an important step in weight management.
    • BMI is a tool for measuring body weight, but it is not a perfect measurement.### Managing a Healthy Weight
    • Recording and evaluating choices and progress is an important step in managing a healthy weight.

    Setting Goals

    • Setting long-term and short-term goals is essential for a healthy lifestyle.
    • Revisiting both short- and long-term goals helps in managing a healthy weight.

    Exercise and Diet

    • Exercising with peers helps in managing a healthy weight.
    • Eating a balanced diet is crucial for maintaining a healthy weight.

    Technology and Healthy Lifestyle

    • Using a fitness trainer app can help an individual monitor their exercise routine.
    • Creating calendar alerts can help an individual remember to fill out their daily food log and monitor dietary changes.
    • Joining an online community forum related to diet and exercise can provide an individual with support and encouragement from others.

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    Description

    This quiz analyzes the likelihood of consuming sugary drinks in various settings, including home, school, stores, and restaurants. It explores where sugary drinks are most commonly purchased and consumed.

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