107 Questions
What percentage of meals do Americans eat in a car?
20 percent
What is a common unhealthy eating choice in the United States?
Drinking sweetened beverages with every meal
What contributes to the rising cost of medical care in the United States?
Poor nutrition
What is a 'red flag' suggested by the FTC for consumers to look for in product messaging?
Products that promise quick results
What is a common daily expense for many Americans?
Less than $1,000 a year on fast food
What is a potential consequence of consuming high amounts of sugar?
Contribution to the rising cost of medical care
Which of the following is NOT an unhealthy eating choice?
Limiting the purchase of prepackaged foods
What should consumers be cautious of when evaluating the results of a study?
Results that seem too good to be true
Which factor could influence the results of a study on nutrition?
Physical condition of study participants
What is a characteristic of a healthy food choice according to current guidelines?
Composed of fish and asparagus
What claim does the data from a graph support?
People are consuming more added sugars and processed foods
Which action can help promote the selection of healthy food choices?
Developing a strategy to remove barriers for eating healthy
What lifestyle choice increases the risk of developing heart disease?
Consuming foods high in trans fats
What can Mason do to reduce his risk of developing chronic diseases?
Become familiar with recommended caloric guidelines
What type of claim is the supplement that claims to melt off weight?
A nutritional myth
What unhealthy food choice can cause kidney problems if consumed in sufficient quantities?
Eating foods that are high in salt content
Which factor can Tasha control in her study on the health benefits of dark chocolate?
The number of subjects
Which foods can help prevent osteoporosis?
Fish
Where are households more likely to get a sugary drink?
From the fridge
What is a way to help remove the personal barrier of eating fast food?
Plan meals ahead of time
What is a long-term benefit of healthy eating?
There is a decreased chance of developing osteoporosis
What change could people make to their diet to reduce adverse health effects?
Choose an all-natural sugar for cooking
What behavior is most likely to lead to the development of a chronic disease?
Consuming foods with added sugars daily
What statement describes a way to treat diabetes through nutritional choices?
Consume fewer sugars
What is a benefit of using a personal food log?
It creates a personal inventory of current eating habits
What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle?
A buildup of cholesterol plaque would begin in the bloodstream
What is an example of someone taking action to accept personal responsibility for eating right?
Planning meals ahead of time
What is a common habit that can lead to unhealthy eating habits?
Continuing to eat while watching television
What is a barrier to good nutrition?
Living in poverty
What is a common barrier to physical fitness?
Participation cost
How can communities assist in overcoming barriers to fitness?
Offer free exercise classes
What is the purpose of the WIC program?
Provides federal assistance for healthcare and nutrition for women, infants, and children
What is a goal of the Let's Move! program?
Empowering parents and caregivers
Why is the government committed to improving fitness and nutrition?
If more people were healthier, obesity-related healthcare costs would decline
What is a consequence of living in a food desert?
Being unable to buy fruits and vegetables
What can help eliminate food deserts in America?
Making nutritious food accessible and affordable
What program may assist Mrs. Ferrar with obtaining healthy meals?
food stamps or SNAP
What is the expected consequence of rising obesity rates among men and women aged 50-69?
A rise in healthcare costs due to preventable reasons
What is a key benefit of using trails and greenways for exercise?
They allow people to exercise in a safe and inexpensive manner
What is a key feature of the summer meal program?
It provides a support system for families to access healthy meals
What is the distribution of summer lunch programs in this region of California?
Most programs are concentrated in large cities
What is a key benefit of the Grab 'n' Go Program?
It helps students start the day correctly
What is the main reason why more kids are not participating in sports?
More kids are not participating due to financial reasons
What would be the best suggestion for Shannon to reach her goals of becoming physically active?
Add a morning walk to her routine several days a week
How many hours do college students have available every weekday to devote to fitness?
3 to 6 hours
Which person would most likely require increased calorie intake due to their situation?
someone who has begun jogging
What happens to the obesity rate as median income increases?
The obesity rate decreases
Which food option might sound healthy but may not be?
dried fruit snacks
Which action is considered the most healthy change to one's eating habits?
limiting processed foods
How can teens demonstrate good physical fitness to their families?
By taking the stairs instead of the elevator
Which nutrient helps the body absorb vitamins and sustain the immune system?
fats
Which strategy is a good way to eat healthier?
eat raw nuts as snacks
Why is BMI an imperfect tool for measuring body composition?
All of the above
What steps can Nadia and her mother take to be more proactive about their health?
Set healthy personal goals and begin a regular exercise program.
How many minutes of physical activity should teenagers aim for every day?
60
What might be some of the side effects of using a weight loss powder?
Nutrient deficiencies
Which nutrient is best derived through diet?
iron
Which of the following states have an above-average prevalence of food insecurity?
Arkansas (AR), Maine (ME), Kentucky (KY)
What is a common barrier to good fitness?
can contribute to fear of looking foolish
Which action can individuals take to impact their community in the area of nutrition?
Donate healthy food to a food bank
Which of the following is a characteristic of eating disorders?
All of the above
Who developed the Let's Move! initiative?
Michelle Obama
According to MyPlate guidelines, what percentage of your plate should vegetables make up?
more than one fourth
What is a common warning sign of an eating disorder?
Consistently refusing to eat
What change can Jace request to make his grilled tofu salad healthier?
He can ask for brown rice instead of white rice.
Which of the following is a consequence of media on body image?
Inaccurate beliefs about the body
Which do many schools provide to help overcome barriers to good nutrition and fitness?
exercise education
What can help promote a healthy body image?
Repeating constructive affirmations
Which group requires more vitamin C than males of the same age?
Pregnant females
What does the Supplemental Nutrition Assistance Program (SNAP) provide?
nutrition assistance to eligible low-income individuals and families
Which item has about a quarter of the recommended daily value of fat per serving?
Second label
What is a characteristic of anorexia nervosa?
Self-starvation
Approximately what percentage of calories do obese adolescents obtain from fast food?
18.6
Which of the following is a warning sign of bulimia nervosa?
Compulsive overeating, followed by self-induced vomiting
Which canned tomatoes should Mateo choose to limit the amount of sodium?
First label
Which of the following are pillars of the Let's Move! program?
increasing physical activity
What else do nutrients help your body do?
help move oxygen to the cells
Which drinks is a smart alternative to milk to give Kaya the calcium she needs?
A fortified almond beverage
What is a consequence of unhealthy body comparisons?
Potential health risks
What are some ways Rosa and Felix can stay healthy during the family reunion?
Choose lean cuts of meat
Which of the following is a characteristic of binge-eating disorder?
Episodes of uncontrolled, compulsive consumption of food
Which protein choice is the healthiest option?
grilled tuna
What can help a person develop a healthy body image?
Associating with positive peers
Which foods are often marketed as healthy, but may not be as good for you as advertisers claim?
Energy drinks
Which nutrient serves as a major source of energy?
Carbohydrates
Which of the following is a common consequence of eating disorders?
Greater likelihood of depression
Which nutrient should Josue make sure Caitlin gets while their baby is developing?
All of the above
What physical attributes may cause some teens to establish a negative body image? Check all that apply.
petite body composition
Which characteristics should Corey take into account to determine his appropriate body composition for his weight bracket? Check all that apply.
his muscle-to-fat ratio
Where is the pressure coming from that affects Corey's body image in a negative way? Check all that apply.
advertising
What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply.
self-inducing vomiting
Which statements from the Slimify ad should indicate to Corey that it is not a legitimate weight-loss solution? Check all that apply.
you don't have to change your diet or exercise to see results
What is the best action Corey's friends take to address their concern about his behavior?
Share their concerns with Corey and encourage him to talk to a trusted adult.
If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply.
all of the above
Why may athletes in certain sports, such as gymnastics, wrestling, and figure skating, feel pressure to have a certain body type?
to meet the weight class requirements
What is a common consequence of unhealthy eating and exercise behaviors in athletes?
long-term physical damage
What is a risk factor for athletes who engage in abnormal eating and exercise behaviors?
developing an eating disorder
What is a potential consequence of having a negative body image?
Seizure
What should Corey do to become healthy?
Assemble a team of professionals and attend group meetings
What is a key factor in managing a healthy weight?
Recording and evaluating choices and progress
What can technology do to promote a healthy lifestyle?
Monitor dietary changes and seek support
What is a common negative consequence of viewing advertisements?
Negative body image
What should be included in a healthy weight-management plan?
Exercising three times a week, eating a healthy breakfast, and keeping eating patterns consistent
What is an important step in managing a healthy weight?
Monitoring diet and exercise
What is a potential consequence of having a negative body image?
Anxiety
What is a key factor in promoting a healthy lifestyle?
Asking for support and seeking professional help
What can an individual do to promote a healthy lifestyle?
Join an online community forum related to diet and exercise
Study Notes
Nutrition Patterns in the United States
- Most Americans consume more than the recommended daily amount of sugar.
- Americans spend less than $1,000 a year on fast food.
- Americans eat about 20% of their meals in a car.
- Poor nutrition contributes to the rising cost of medical care in the United States.
Unhealthy Eating Choices
- Eating fast food for dinner five times a week.
- Eating dinner while watching television.
- Drinking sweetened beverages with every meal.
Red Flags in Product Messaging
- Claims that seem too good to be true.
- Products that promise quick results.
- Products that require a lifestyle change.
- Products that apply to the skin to reduce fat.
- Products that make weight loss seem easy.
Factors Affecting Study Results
- Physical condition of study participants.
- Diet of participants.
- Length of study.
- Genetic differences in study participants.
Healthy Food Choices
- Fish & asparagus is a healthy choice for lunch.
Promoting Healthy Food Choices
- Developing a strategy to remove barriers for eating healthy.
- Creating a meal plan that is nutritious and meets daily values.
- Taking personal ownership of current food choices.
Lifestyle Choices and Heart Disease
- Consuming foods high in trans fats increases the risk of developing heart disease.
Reducing the Risk of Chronic Diseases
- Becoming familiar with recommended caloric guidelines.
- Setting a goal to eat more fruits and vegetables.
Nutritional Myths
- Claims that a supplement can melt off weight when taken daily as part of a normal dietary plan.
Unhealthy Food Choices and Kidney Problems
- Eating foods that are high in salt content can cause kidney problems if consumed in sufficient quantities over time.
Chronic Diseases and Poor Eating Choices
- Chronic diseases are linked to poor eating choices, especially in adolescent children.
Treating Diabetes through Nutrition
- Consuming fewer sugars can help treat diabetes.
Benefits of Personal Food Logs
- Creating a personal inventory of current eating habits.
Obesity Trends
- Obesity rates for all age groups have increased.
- Obesity rates for children aged 2-5 have doubled.
- Obesity rates for children aged 6-11 have increased the least.
- More than 15% of all children aged 6 and over were obese in 2008.
Barriers to Good Nutrition
- Living in poverty.
- Living in a food desert.
- Being unable to buy fruits and vegetables.
- Being part of a family that regularly eats fast food.
Overcoming Barriers to Fitness
- Expanding parks.
- Adding bike trails.
- Building walking paths.
- Organizing sports leagues.
- Offering free exercise classes.
Government Commitment to Fitness and Nutrition
- Obesity rates are rising among men and women aged 50-69.
- If more people were healthier, obesity-related healthcare costs would decline.
- If this trend continues, healthcare costs will continue to rise due to preventable reasons.
Importance of Trails and Greenways
- Trails and greenways allow people to exercise in a safe and inexpensive manner.
Summer Meal Programs
- Summer meal sites provide free meals.
- Summer meal sites serve as a community gathering place.
- This program provides a support system for families to access healthy meals.
Grab 'n' Go Program
- This program helps students start the day correctly.
- Families do not have time for a traditional breakfast.
- Students need proper nutrition.
- Breakfast helps students focus.
Physical Fitness
- Trails and greenways allow people to exercise in a safe and inexpensive manner.
- Taking the stairs instead of the elevator can demonstrate good physical fitness.
Let's Move! Program
- This program was developed by Michelle Obama.
- The program aims to create a healthy start for children.
- Empowering parents and caregivers.
- Providing healthy food in schools.
- Improving access to healthy, affordable foods.
- Increasing physical activity.### Nutrition and Health
- Various groups of people have different nutritional needs, including:
- Teen boys
- Pregnant women
- Older men
- Athletes
- Breastfeeding mothers
- Adult women
- A serving size is a measured amount of food, and a container may have multiple servings.
- Food labels provide information about the nutritional content of a serving size, including:
- Total fat
- Grams of protein
- Added sugars
- A healthy meal should include a balance of food groups, including:
- Grains
- Vegetables
- Protein
- Fruits
- Unhealthy foods to limit or avoid include:
- Fried foods
- Sugary foods
- Processed foods
- Vitamin E is important for males and females, while folic acid is crucial for pregnant females.
- A person's daily calorie needs depend on their age, sex, and activity level.
Eating Disorders and Body Image
- Eating disorders are characterized by dangerous eating behaviors, such as:
- Restrictive eating
- Bingeing and purging
- Body mass index (BMI) is an imperfect tool for measuring body composition.
- Factors that can contribute to negative body image include:
- Media representation
- Social comparisons
- Unrealistic beauty standards
- Warning signs of an eating disorder include:
- Restrictive eating
- Excessive exercise
- Negative self-talk
- Steps to develop and maintain a healthy body image include:
- Repeat constructive affirmations
- Associate with positive peers
- Limit time in front of the mirror
- Athletes may face pressure to conform to certain body types or weight classes, which can lead to unhealthy behaviors.
Healthy Weight Management
- A healthy weight-management plan involves:
- Eating a balanced diet
- Exercising regularly
- Keeping eating patterns consistent
- Finding a support system
- Recording and evaluating choices and progress is an important step in weight management.
- BMI is a tool for measuring body weight, but it is not a perfect measurement.### Managing a Healthy Weight
- Recording and evaluating choices and progress is an important step in managing a healthy weight.
Setting Goals
- Setting long-term and short-term goals is essential for a healthy lifestyle.
- Revisiting both short- and long-term goals helps in managing a healthy weight.
Exercise and Diet
- Exercising with peers helps in managing a healthy weight.
- Eating a balanced diet is crucial for maintaining a healthy weight.
Technology and Healthy Lifestyle
- Using a fitness trainer app can help an individual monitor their exercise routine.
- Creating calendar alerts can help an individual remember to fill out their daily food log and monitor dietary changes.
- Joining an online community forum related to diet and exercise can provide an individual with support and encouragement from others.
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