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Which component of fitness is defined as the ability of skeletal muscles to continuously contract at sub maximal levels for an extended length of time without fatiguing?
Which component of fitness is defined as the ability of skeletal muscles to continuously contract at sub maximal levels for an extended length of time without fatiguing?
- Cardiovascular Endurance
- Muscular Endurance (correct)
- Flexibility
- Musculoskeletal Strength
What is the ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing called?
What is the ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing called?
- Cardiovascular Endurance (correct)
- Musculoskeletal Strength
- Muscular Endurance
- Flexibility
What is defined as the ability of Skeletal Muscles or a group of Skeletal Muscles to generate force in one maximal contraction?
What is defined as the ability of Skeletal Muscles or a group of Skeletal Muscles to generate force in one maximal contraction?
- Ideal Body Composition
- Muscular Endurance
- Musculoskeletal Strength (correct)
- Flexibility
Which component of fitness refers to the body's ability to sustain full & complete range of motion around joints?
Which component of fitness refers to the body's ability to sustain full & complete range of motion around joints?
What is the ideal ratio of adipose tissue to lean body mass for a female according to the text?
What is the ideal ratio of adipose tissue to lean body mass for a female according to the text?
What percentage of overall bodyweight should comprise adipose tissue for a male to have ideal body composition?
What percentage of overall bodyweight should comprise adipose tissue for a male to have ideal body composition?
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Study Notes
Components of Fitness
- Muscular Endurance: ability of skeletal muscles to continuously contract at submaximal levels for an extended length of time without fatiguing.
- Cardiovascular Endurance: ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing.
Muscular Strength
- Ability of Skeletal Muscles or a group of Skeletal Muscles to generate force in one maximal contraction.
Flexibility
- Ability of the body to sustain full and complete range of motion around joints.
Body Composition
- Ideal ratio of adipose tissue to lean body mass for a female: not specified.
- Ideal body composition for a male: 10-15% of overall bodyweight should comprise adipose tissue.
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