Physical Fitness Components

The ability to use muscles for a long period of time without uring

The costbituation of all the tissues that make up the body such as bones, muscles, organs and body fat (correct)

The ability of the heart, lungs, blood vessels, and hland to work efficiently

The ability to change body positions quickly and keep the body under control when moving

The ability to combine strength with speed while moving

The ability to use muscles for a long period of time without uring (correct)

The ability to keep the body in a steady position while standing and moving

The ability to move all or a part of the body quickly

Balance (correct)

Agility

Power

Coordination

<p>The ability of the hady parts to work together when you perform an activity</p> Signup and view all the answers

<p>Agility</p> Signup and view all the answers

<p>The ability of the heart, lungs, blood vessels, and hland to work efficiently</p> Signup and view all the answers