6 Questions
What is the definition of body composition?
The costbituation of all the tissues that make up the body such as bones, muscles, organs and body fat
What is muscular endurance?
The ability to use muscles for a long period of time without uring
Which component refers to the ability to keep the body in a steady position while standing and moving?
Balance
What is the definition of coordination?
The ability of the hady parts to work together when you perform an activity
Which component refers to the ability to change body positions quickly and keep the body under control when moving?
Agility
What is cardiovascular endurance?
The ability of the heart, lungs, blood vessels, and hland to work efficiently
Test your knowledge of the components of physical fitness with this quiz. Topics include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength.
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