Physical Fitness Components

The ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time

The ability of your muscles to sustain exercise for a period of time

The ability to move muscles and joints through a full range of motion

How much force your muscles can exert or how heavy weights they can lift (correct)

The ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time (correct)

The ability of your muscles to sustain exercise for a period of time

How much force your muscles can exert or how heavy weights they can lift

The ability to move muscles and joints through a full range of motion

The ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time

How much force your muscles can exert or how heavy weights they can lift

The ability to move muscles and joints through a full range of motion (correct)

The ability of your muscles to sustain exercise for a period of time

<p>The ability of your muscles to sustain exercise for a period of time</p> Signup and view all the answers

<p>Body composition refers to your body’s ratio of fat mass to fat-free mass like muscle and bone.</p> Signup and view all the answers

<p>Muscular strength refers to how much force your muscles can exert or how heavy weights they can lift, while muscular endurance is the ability of your muscles to sustain exercise for a period of time.</p> Signup and view all the answers

<p>Cardiovascular endurance refers to the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time, while muscular endurance is the ability of your muscles to sustain exercise for a period of time.</p> Signup and view all the answers

<p>Flexibility is important as it allows the ability to move muscles and joints through a full range of motion.</p> Signup and view all the answers