Podcast
Questions and Answers
______ Endurance/Fitness -The ability to sustain long continued contractions where several muscle groups are used. -It is the ability of the heart, lungs, and vascular system to function efficiently at a moderate to high intensity over an intended period of time. -It is also the capacity of the body to postpone the onset of fatigue and persist in each strenuous task involving total bodily movement.
______ Endurance/Fitness -The ability to sustain long continued contractions where several muscle groups are used. -It is the ability of the heart, lungs, and vascular system to function efficiently at a moderate to high intensity over an intended period of time. -It is also the capacity of the body to postpone the onset of fatigue and persist in each strenuous task involving total bodily movement.
Cardiovascular
Muscular strength -The capacity to sustain the application of force without yielding or breaking; the ability of the muscle to exert effort against resistance. -The ability of the muscle force is exerted over a period of time.
Muscular strength -The capacity to sustain the application of force without yielding or breaking; the ability of the muscle to exert effort against resistance. -The ability of the muscle force is exerted over a period of time.
Muscle
Muscular Strength -Is the ability of the muscle to produce a person’s ability to exert maximum forced.
Muscular Strength -Is the ability of the muscle to produce a person’s ability to exert maximum forced.
Muscle
______ -The ability to perform a wide range of motion easily and without strain injury. -The quality of elasticity which gives the ability to do a wide range of movement.
______ -The ability to perform a wide range of motion easily and without strain injury. -The quality of elasticity which gives the ability to do a wide range of movement.
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Health related components a. _____________ b. Muscular Strength c. Muscular strength d. Flexibility
Health related components a. _____________ b. Muscular Strength c. Muscular strength d. Flexibility
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Which of the following is NOT a component of PATHFIT 1 - PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS?
Which of the following is NOT a component of PATHFIT 1 - PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS?
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What does mobility training in PATHFIT 1 refer to?
What does mobility training in PATHFIT 1 refer to?
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Which joints are considered mobile joints in PATHFIT 1?
Which joints are considered mobile joints in PATHFIT 1?
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What is the goal of Philippine education in relation to physical education?
What is the goal of Philippine education in relation to physical education?
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What is the purpose of PATHFIT 1 - MOVEMENT COMPETENCY TRAINING?
What is the purpose of PATHFIT 1 - MOVEMENT COMPETENCY TRAINING?
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Which course involves movement competency training and reintroduces fundamental movement skills?
Which course involves movement competency training and reintroduces fundamental movement skills?
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What does mobility training refer to?
What does mobility training refer to?
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Which joints are considered mobile joints?
Which joints are considered mobile joints?
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What do locomotor skills involve?
What do locomotor skills involve?
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What do non-locomotor skills involve?
What do non-locomotor skills involve?
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Study Notes
Endurance/Fitness
- The ability to sustain long continued contractions of multiple muscle groups
- The ability of the heart, lungs, and vascular system to function efficiently at moderate to high intensity over a period of time
- The capacity to postpone the onset of fatigue and persist in strenuous tasks involving total bodily movement
Muscular Strength
- The capacity to sustain the application of force without yielding or breaking
- The ability of the muscle to exert effort against resistance over a period of time
- The ability to produce maximum force
Flexibility
- The ability to perform a wide range of motion easily and without strain injury
- The quality of elasticity allowing for a wide range of movement
Health-Related Components
- Components include endurance, muscular strength, and flexibility
PATHFIT 1
- Not a component of PATHFIT 1: Endurance
- Mobility training in PATHFIT 1 refers to the ability to perform a wide range of motion easily and without strain injury
- Mobile joints in PATHFIT 1: Not specified
- Goal of Philippine education in relation to physical education: Not specified
- Purpose of PATHFIT 1: Movement competency training and reintroducing fundamental movement skills
- Course involving movement competency training and reintroducing fundamental movement skills: PATHFIT 1
- Mobility training refers to the ability to perform a wide range of motion easily and without strain injury
- Mobile joints: Not specified
- Locomotor skills involve: Not specified
- Non-locomotor skills involve: Not specified
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Description
Test your knowledge on the health-related component of cardiovascular endurance/fitness with this quiz. Learn about the ability to sustain long contractions, the efficiency of the heart and lungs, and the capacity to delay fatigue.
