Cardiovascular Endurance Quiz
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Cardiovascular Endurance Quiz

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@RosyFriendship

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Questions and Answers

______ Endurance/Fitness -The ability to sustain long continued contractions where several muscle groups are used. -It is the ability of the heart, lungs, and vascular system to function efficiently at a moderate to high intensity over an intended period of time. -It is also the capacity of the body to postpone the onset of fatigue and persist in each strenuous task involving total bodily movement.

Cardiovascular

Muscular strength -The capacity to sustain the application of force without yielding or breaking; the ability of the muscle to exert effort against resistance. -The ability of the muscle force is exerted over a period of time.

Muscle

Muscular Strength -Is the ability of the muscle to produce a person’s ability to exert maximum forced.

Muscle

______ -The ability to perform a wide range of motion easily and without strain injury. -The quality of elasticity which gives the ability to do a wide range of movement.

<p>Flexibility</p> Signup and view all the answers

Health related components a. _____________ b. Muscular Strength c. Muscular strength d. Flexibility

<p>Cardiovascular Endurance/Fitness</p> Signup and view all the answers

Which of the following is NOT a component of PATHFIT 1 - PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS?

<p>Stabilization skills</p> Signup and view all the answers

What does mobility training in PATHFIT 1 refer to?

<p>The ability of the joint to move well through its specific range of motion</p> Signup and view all the answers

Which joints are considered mobile joints in PATHFIT 1?

<p>Ankle, hip, thoracic spine, and shoulder</p> Signup and view all the answers

What is the goal of Philippine education in relation to physical education?

<p>To promote health and fitness</p> Signup and view all the answers

What is the purpose of PATHFIT 1 - MOVEMENT COMPETENCY TRAINING?

<p>To reintroduce fundamental movement skills</p> Signup and view all the answers

Which course involves movement competency training and reintroduces fundamental movement skills?

<p>PATHFIT 1 - Physical Activities Towards Health and Fitness</p> Signup and view all the answers

What does mobility training refer to?

<p>The ability of the joint to move well through its specific range of motion</p> Signup and view all the answers

Which joints are considered mobile joints?

<p>Ankle, Hip, Thoracic spine, Shoulder</p> Signup and view all the answers

What do locomotor skills involve?

<p>Transporting the body or travelling from one place to another</p> Signup and view all the answers

What do non-locomotor skills involve?

<p>Staying in place</p> Signup and view all the answers

Study Notes

Endurance/Fitness

  • The ability to sustain long continued contractions of multiple muscle groups
  • The ability of the heart, lungs, and vascular system to function efficiently at moderate to high intensity over a period of time
  • The capacity to postpone the onset of fatigue and persist in strenuous tasks involving total bodily movement

Muscular Strength

  • The capacity to sustain the application of force without yielding or breaking
  • The ability of the muscle to exert effort against resistance over a period of time
  • The ability to produce maximum force

Flexibility

  • The ability to perform a wide range of motion easily and without strain injury
  • The quality of elasticity allowing for a wide range of movement
  • Components include endurance, muscular strength, and flexibility

PATHFIT 1

  • Not a component of PATHFIT 1: Endurance
  • Mobility training in PATHFIT 1 refers to the ability to perform a wide range of motion easily and without strain injury
  • Mobile joints in PATHFIT 1: Not specified
  • Goal of Philippine education in relation to physical education: Not specified
  • Purpose of PATHFIT 1: Movement competency training and reintroducing fundamental movement skills
  • Course involving movement competency training and reintroducing fundamental movement skills: PATHFIT 1
  • Mobility training refers to the ability to perform a wide range of motion easily and without strain injury
  • Mobile joints: Not specified
  • Locomotor skills involve: Not specified
  • Non-locomotor skills involve: Not specified

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Description

Test your knowledge on the health-related component of cardiovascular endurance/fitness with this quiz. Learn about the ability to sustain long contractions, the efficiency of the heart and lungs, and the capacity to delay fatigue.

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