Cardiovascular Endurance Quiz: Measure Your Ability to Exert Force

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Questions and Answers

______ Endurance/Fitness -The ability to sustain long continued contractions where several muscle groups are used. -It is the ability of the heart, lungs, and vascular system to function efficiently at a moderate to high intensity over an intended period of time. -It is also the capacity of the body to postpone the onset of fatigue and persist in each strenuous task involving total bodily movement.

Cardiovascular

Muscular strength -The capacity to sustain the application of force without yielding or breaking; the ability of the muscle to exert effort against resistance. -The ability of the muscle force is exerted over a period of time.

Muscle

Muscular Strength -Is the ability of the muscle to produce a person’s ability to exert maximum forced.

Muscle

______ -The ability to perform a wide range of motion easily and without strain injury. -The quality of elasticity which gives the ability to do a wide range of movement.

Flexibility Signup and view all the answers

Health related components a. _____________ b. Muscular Strength c. Muscular strength d. Flexibility

Cardiovascular Endurance/Fitness Signup and view all the answers

Which of the following is NOT a component of PATHFIT 1 - PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS?

Stabilization skills Signup and view all the answers

What does mobility training in PATHFIT 1 refer to?

The ability of the joint to move well through its specific range of motion Signup and view all the answers

Which joints are considered mobile joints in PATHFIT 1?

Ankle, hip, thoracic spine, and shoulder Signup and view all the answers

What is the goal of Philippine education in relation to physical education?

To promote health and fitness Signup and view all the answers

What is the purpose of PATHFIT 1 - MOVEMENT COMPETENCY TRAINING?

To reintroduce fundamental movement skills Signup and view all the answers

Which course involves movement competency training and reintroduces fundamental movement skills?

PATHFIT 1 - Physical Activities Towards Health and Fitness Signup and view all the answers

What does mobility training refer to?

The ability of the joint to move well through its specific range of motion Signup and view all the answers

Which joints are considered mobile joints?

Ankle, Hip, Thoracic spine, Shoulder Signup and view all the answers

What do locomotor skills involve?

Transporting the body or travelling from one place to another Signup and view all the answers

What do non-locomotor skills involve?

Staying in place Signup and view all the answers

Study Notes

Endurance/Fitness

The ability to sustain long continued contractions of multiple muscle groups
The ability of the heart, lungs, and vascular system to function efficiently at moderate to high intensity over a period of time
The capacity to postpone the onset of fatigue and persist in strenuous tasks involving total bodily movement

Muscular Strength

The capacity to sustain the application of force without yielding or breaking
The ability of the muscle to exert effort against resistance over a period of time
The ability to produce maximum force

Flexibility

The ability to perform a wide range of motion easily and without strain injury
The quality of elasticity allowing for a wide range of movement

Components include endurance, muscular strength, and flexibility

PATHFIT 1

Not a component of PATHFIT 1: Endurance
Mobility training in PATHFIT 1 refers to the ability to perform a wide range of motion easily and without strain injury
Mobile joints in PATHFIT 1: Not specified
Goal of Philippine education in relation to physical education: Not specified
Purpose of PATHFIT 1: Movement competency training and reintroducing fundamental movement skills
Course involving movement competency training and reintroducing fundamental movement skills: PATHFIT 1
Mobility training refers to the ability to perform a wide range of motion easily and without strain injury
Mobile joints: Not specified
Locomotor skills involve: Not specified
Non-locomotor skills involve: Not specified

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Description

Test your knowledge on the health-related component of cardiovascular endurance/fitness with this quiz. Learn about the ability to sustain long contractions, the efficiency of the heart and lungs, and the capacity to delay fatigue.

Cardiovascular Endurance Quiz