9 Questions
What is a reason to limit fruit juice consumption?
Fruit juice lacks the same amount of nutrients as fresh fruit
Why is it suggested to use a sharp knife to cut fresh fruits?
To avoid bruising
Which cooking method is recommended for preparing vegetables to minimize nutrient loss?
Steaming
What is a suggestion to enhance nutrient absorption from fruit and vegetables?
Eating raw fruits and vegetables if possible
How can you best retain carotenoids in food during cooking?
Using stir-fry or steam methods
Why is it recommended to cut off only the inedible parts of vegetables?
To preserve the nutrients found in the skin
Which method is suggested for cooking plant foods to minimize nutrient loss?
Using nonstick cookware and mono-unsaturated oils
What is a suggestion to get the best out of fruits and vegetables?
Consume raw vegetables only
Why are vegetable pestos, salsas, chutneys, and vinegars recommended over sour cream and butter?
They can be healthier alternatives to high-fat options
Learn about common types of fruits such as apples, pears, oranges, and bananas, as well as various vegetables like leafy greens and cruciferous vegetables. Understand how fruits and vegetables are classified into different biological groups or families.
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