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Questions and Answers
What is one of the benefits of circuit training, according to Col's approach?
Which of the following athletes is NOT a world champion who has benefited from circuit training?
What is a characteristic of circuit training that sets it apart from other forms of exercise?
Why is circuit training a favorite form of exercise for the British Royal Marine Commandos?
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What is a benefit of circuit training in terms of its flexibility?
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What is an example of a simple circuit training workout?
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What is a unique aspect of circuit training that prepares the body in a distinct way?
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What is one of the reasons why circuit training is a fantastic form of exercise?
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What is the primary difference between a timed circuit and a competition circuit?
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Which type of circuit is most suitable for large groups of people with varying levels of fitness?
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What is the purpose of the rest interval in a sport specific or running circuit?
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What is a key aspect of a timed circuit for athletes?
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What is the primary goal of a competition circuit?
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What is a characteristic of a sport specific or running circuit?
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What is a primary application of circuit training?
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Which of the following athletes is a testament to Col's circuit training program?
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What is a key advantage of circuit training compared to other forms of exercise?
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What is the primary reason circuit training is a preferred form of exercise for the British Royal Marine Commandos?
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How does circuit training typically structure a workout?
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What is a characteristic of circuit training that sets it apart from other forms of exercise, in terms of physical demands?
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What is a benefit of circuit training in terms of its outcome?
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What is a common feature of circuit training workouts?
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Study Notes
Circuit Training Benefits
- Circuit training is used for injury rehabilitation programs, sports conditioning of elite athletes, improving cardiovascular fitness, increasing strength, and weight loss.
Col's Expertise
- Col is a coach who can devise specific training programs for various sports, producing outstanding improvements for athletes.
- His circuit training workouts have contributed to the success of many world champion athletes, including his son Miles Stewart, Mick Doohan, and others from diverse sports.
What is Circuit Training?
- Circuit training involves a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.
- A simple circuit training workout may consist of exercises like push-ups, sit-ups, squats, chin-ups, and lunges.
Workout Structure
- A circuit training workout may be structured to be continually repeated as many times as necessary.
- The quick pace and constant changing nature of circuit training places a unique type of stress on the body, differing from normal exercise activities.
Conditioning and Flexibility
- Circuit training prepares the body in a very even, all-round manner, making it an excellent way to condition the entire body and mind.
- Circuit training is totally customizable to specific requirements, making it a flexible form of exercise.
Real-World Applications
- Circuit training is a favorite form of exercise for the British Royal Marine Commandos, who often use it in confined spaces, such as on large ships.
Benefits of Circuit Training
- Circuit training is used in injury rehabilitation programs, sports conditioning for elite athletes, improving cardiovascular fitness, increasing strength, and weight loss.
Effectiveness of Circuit Training
- Circuit training has produced outstanding improvements for world champion athletes, including Miles Stewart and Mick Doohan.
- Many other coaches use circuit training regularly due to its effectiveness.
Structure of Circuit Training
- Circuit training involves a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.
- A simple circuit training workout may consist of exercises such as push-ups, sit-ups, squats, chin-ups, and lunges.
- The workout can be structured and repeated as many times as necessary.
Unique Demands of Circuit Training
- Circuit training places a unique type of stress on the body, differing from normal exercise activities like weight training and cardiovascular conditioning.
- It prepares the body in a very even, all-round manner.
Advantages of Circuit Training
- Circuit training is a flexible and customizable form of exercise, suitable for specific requirements.
- It is a favorite form of exercise for the British Royal Marine Commandos due to its adaptability in confined spaces.
Types of Circuit Training
- Timed Circuit: involves working to a set time period for both rest and exercise intervals, with a customizable work/rest time ratio.
- Competition Circuit: involves pushing oneself to complete as many repetitions as possible in a set time period.
- Repetition Circuit: involves completing a set number of repetitions of each exercise, with varying numbers of repetitions based on individual fitness levels.
- Sport Specific or Running Circuit: involves choosing exercises specific to a particular sport, with running or sprints between exercises.
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Description
Learn about circuit training programs for injury rehabilitation, sports conditioning, cardiovascular fitness, strength improvement, and weight loss. Discover how a coach's customized training programs can produce outstanding results for elite athletes.
