Podcast
Questions and Answers
What is one of the benefits of circuit training, according to Col's approach?
What is one of the benefits of circuit training, according to Col's approach?
Which of the following athletes is NOT a world champion who has benefited from circuit training?
Which of the following athletes is NOT a world champion who has benefited from circuit training?
What is a characteristic of circuit training that sets it apart from other forms of exercise?
What is a characteristic of circuit training that sets it apart from other forms of exercise?
Why is circuit training a favorite form of exercise for the British Royal Marine Commandos?
Why is circuit training a favorite form of exercise for the British Royal Marine Commandos?
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What is a benefit of circuit training in terms of its flexibility?
What is a benefit of circuit training in terms of its flexibility?
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What is an example of a simple circuit training workout?
What is an example of a simple circuit training workout?
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What is a unique aspect of circuit training that prepares the body in a distinct way?
What is a unique aspect of circuit training that prepares the body in a distinct way?
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What is one of the reasons why circuit training is a fantastic form of exercise?
What is one of the reasons why circuit training is a fantastic form of exercise?
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What is the primary difference between a timed circuit and a competition circuit?
What is the primary difference between a timed circuit and a competition circuit?
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Which type of circuit is most suitable for large groups of people with varying levels of fitness?
Which type of circuit is most suitable for large groups of people with varying levels of fitness?
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What is the purpose of the rest interval in a sport specific or running circuit?
What is the purpose of the rest interval in a sport specific or running circuit?
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What is a key aspect of a timed circuit for athletes?
What is a key aspect of a timed circuit for athletes?
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What is the primary goal of a competition circuit?
What is the primary goal of a competition circuit?
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What is a characteristic of a sport specific or running circuit?
What is a characteristic of a sport specific or running circuit?
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What is a primary application of circuit training?
What is a primary application of circuit training?
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Which of the following athletes is a testament to Col's circuit training program?
Which of the following athletes is a testament to Col's circuit training program?
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What is a key advantage of circuit training compared to other forms of exercise?
What is a key advantage of circuit training compared to other forms of exercise?
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What is the primary reason circuit training is a preferred form of exercise for the British Royal Marine Commandos?
What is the primary reason circuit training is a preferred form of exercise for the British Royal Marine Commandos?
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How does circuit training typically structure a workout?
How does circuit training typically structure a workout?
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What is a characteristic of circuit training that sets it apart from other forms of exercise, in terms of physical demands?
What is a characteristic of circuit training that sets it apart from other forms of exercise, in terms of physical demands?
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What is a benefit of circuit training in terms of its outcome?
What is a benefit of circuit training in terms of its outcome?
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What is a common feature of circuit training workouts?
What is a common feature of circuit training workouts?
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Study Notes
Circuit Training Benefits
- Circuit training is used for injury rehabilitation programs, sports conditioning of elite athletes, improving cardiovascular fitness, increasing strength, and weight loss.
Col's Expertise
- Col is a coach who can devise specific training programs for various sports, producing outstanding improvements for athletes.
- His circuit training workouts have contributed to the success of many world champion athletes, including his son Miles Stewart, Mick Doohan, and others from diverse sports.
What is Circuit Training?
- Circuit training involves a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.
- A simple circuit training workout may consist of exercises like push-ups, sit-ups, squats, chin-ups, and lunges.
Workout Structure
- A circuit training workout may be structured to be continually repeated as many times as necessary.
- The quick pace and constant changing nature of circuit training places a unique type of stress on the body, differing from normal exercise activities.
Conditioning and Flexibility
- Circuit training prepares the body in a very even, all-round manner, making it an excellent way to condition the entire body and mind.
- Circuit training is totally customizable to specific requirements, making it a flexible form of exercise.
Real-World Applications
- Circuit training is a favorite form of exercise for the British Royal Marine Commandos, who often use it in confined spaces, such as on large ships.
Benefits of Circuit Training
- Circuit training is used in injury rehabilitation programs, sports conditioning for elite athletes, improving cardiovascular fitness, increasing strength, and weight loss.
Effectiveness of Circuit Training
- Circuit training has produced outstanding improvements for world champion athletes, including Miles Stewart and Mick Doohan.
- Many other coaches use circuit training regularly due to its effectiveness.
Structure of Circuit Training
- Circuit training involves a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.
- A simple circuit training workout may consist of exercises such as push-ups, sit-ups, squats, chin-ups, and lunges.
- The workout can be structured and repeated as many times as necessary.
Unique Demands of Circuit Training
- Circuit training places a unique type of stress on the body, differing from normal exercise activities like weight training and cardiovascular conditioning.
- It prepares the body in a very even, all-round manner.
Advantages of Circuit Training
- Circuit training is a flexible and customizable form of exercise, suitable for specific requirements.
- It is a favorite form of exercise for the British Royal Marine Commandos due to its adaptability in confined spaces.
Types of Circuit Training
- Timed Circuit: involves working to a set time period for both rest and exercise intervals, with a customizable work/rest time ratio.
- Competition Circuit: involves pushing oneself to complete as many repetitions as possible in a set time period.
- Repetition Circuit: involves completing a set number of repetitions of each exercise, with varying numbers of repetitions based on individual fitness levels.
- Sport Specific or Running Circuit: involves choosing exercises specific to a particular sport, with running or sprints between exercises.
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Description
Learn about circuit training programs for injury rehabilitation, sports conditioning, cardiovascular fitness, strength improvement, and weight loss. Discover how a coach's customized training programs can produce outstanding results for elite athletes.
