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Questions and Answers
Which macronutrient category do carbohydrates belong to?
Which macronutrient category do carbohydrates belong to?
- Carbohydrates (correct)
- Proteins
- Vitamins
- Lipids
What is the main function of carbohydrates in the body?
What is the main function of carbohydrates in the body?
- Building muscle mass
- Providing energy (correct)
- Supporting nerve function
- Regulating body temperature
Which of the following is an example of a simple carbohydrate?
Which of the following is an example of a simple carbohydrate?
- Whole wheat bread
- Candy (correct)
- Oatmeal
- Brown rice
Why are complex carbohydrates considered healthier than simple carbohydrates?
Why are complex carbohydrates considered healthier than simple carbohydrates?
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What is the recommended daily intake of carbohydrates for the average adult?
What is the recommended daily intake of carbohydrates for the average adult?
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