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Questions and Answers
What percentage of a typical keto diet consists of carbohydrates?
What percentage of a typical keto diet consists of carbohydrates?
- 50-60%
- 30-40%
- 5-10% (correct)
- 15-25%
What are some potential side effects of the keto diet?
What are some potential side effects of the keto diet?
- Increased risk of heart disease due to high saturated fat intake (correct)
- Improved mental clarity
- Decreased risk of heart disease
- Reduced nutrient deficiencies
What is the primary fuel source for the brain in ketosis?
What is the primary fuel source for the brain in ketosis?
- Ketone bodies (correct)
- Glutamate
- GABA
- Acetylcholine
What is the primary ketone body that has been shown to help suppress seizures in animal models?
What is the primary ketone body that has been shown to help suppress seizures in animal models?
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What is the potential benefit of the ketogenic diet on the brain's energy metabolism?
What is the potential benefit of the ketogenic diet on the brain's energy metabolism?
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Description
Test your knowledge on the keto diet by answering questions about the percentage of carbohydrates, potential side effects, primary brain fuel source in ketosis, primary ketone body for seizure suppression, and the diet's impact on brain energy metabolism.
