5 Questions
During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?
10g-12g
When should the carb loading process begin before the event?
48-36 hours prior
Why do long-distance athletes need to build stores of carbs?
To enable the continuous release of glycogen
How much carbohydrate can the body store on average?
500g
What is the general rule for carb intake per hour for triathletes during a session lasting over 3 hours?
75g/hr
Study Notes
Carb Loading for Athletes
- Athletes should increase their carbohydrate intake to approximately 3-5 grams per kilogram of body weight during the carb loading process.
Timing of Carb Loading
- The carb loading process should begin 2-3 days before the event.
Importance of Carb Stores for Endurance Athletes
- Long-distance athletes need to build stores of carbs because they rely heavily on carbohydrates for energy.
Carbohydrate Storage Capacity
- On average, the body can store approximately 400-500 grams of carbohydrates.
Carb Intake for Triathletes
- The general rule for carb intake per hour for triathletes during a session lasting over 3 hours is 30-60 grams per hour.
Test your knowledge on carb loading for long-distance athletes and learn about the optimal carbohydrate intake and timing before, during, and after exercise.
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