5 Questions
During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?
10-12g
Which macronutrients are needed to aid recovery in long-distance athletes?
Proteins and fats
What is the recommended timing for consuming the main pre-performance meal before an event?
2-3 hours prior
Why is it important for long-distance athletes to build stores of carbs before their event?
To improve endurance
How many grams of carbs can the body store approximately?
500g
Test your knowledge on carb loading for long-distance athletes! Learn about the importance of building carbohydrate stores before, during, and after exercise. Discover the recommended carbohydrate intake and duration of the carb loading process.
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