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Questions and Answers
During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?
During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?
- 6-8g
- 2-4g
- 10-12g (correct)
- 14-16g
Which macronutrients are needed to aid recovery in long-distance athletes?
Which macronutrients are needed to aid recovery in long-distance athletes?
- Fats and proteins
- Proteins and fats (correct)
- Carbohydrates and proteins
- Carbohydrates and fats
What is the recommended timing for consuming the main pre-performance meal before an event?
What is the recommended timing for consuming the main pre-performance meal before an event?
- 2-3 hours prior (correct)
- 4-5 hours prior
- 1 hour prior
- 30 minutes prior
Why is it important for long-distance athletes to build stores of carbs before their event?
Why is it important for long-distance athletes to build stores of carbs before their event?
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How many grams of carbs can the body store approximately?
How many grams of carbs can the body store approximately?
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