Carb Loading for Long-Distance Athletes
5 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?

  • 6-8g
  • 2-4g
  • 10-12g (correct)
  • 14-16g

Which macronutrients are needed to aid recovery in long-distance athletes?

  • Fats and proteins
  • Proteins and fats (correct)
  • Carbohydrates and proteins
  • Carbohydrates and fats

What is the recommended timing for consuming the main pre-performance meal before an event?

  • 2-3 hours prior (correct)
  • 4-5 hours prior
  • 1 hour prior
  • 30 minutes prior

Why is it important for long-distance athletes to build stores of carbs before their event?

<p>To improve endurance (B)</p> Signup and view all the answers

How many grams of carbs can the body store approximately?

<p>500g (B)</p> Signup and view all the answers

More Like This

Carbohydrate Classification and Structure
45 questions
Carbohydrate Metabolism Quiz
9 questions
Carbohydrate Classification and Structure
61 questions
Use Quizgecko on...
Browser
Browser