Carb Loading for Long-Distance Athletes
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Questions and Answers

During the carb loading process, athletes should increase their carbohydrate intake to approximately how many grams per kilogram of body weight?

  • 6-8g
  • 2-4g
  • 10-12g (correct)
  • 14-16g
  • Which macronutrients are needed to aid recovery in long-distance athletes?

  • Fats and proteins
  • Proteins and fats (correct)
  • Carbohydrates and proteins
  • Carbohydrates and fats
  • What is the recommended timing for consuming the main pre-performance meal before an event?

  • 2-3 hours prior (correct)
  • 4-5 hours prior
  • 1 hour prior
  • 30 minutes prior
  • Why is it important for long-distance athletes to build stores of carbs before their event?

    <p>To improve endurance</p> Signup and view all the answers

    How many grams of carbs can the body store approximately?

    <p>500g</p> Signup and view all the answers

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