5 Questions
What are the TIP skills designed for?
To reduce stress and extreme emotions
What does the 'T' in TIP stand for?
Temperature
What happens to heart rate when mammals swim in cold water?
It decreases
What is an alternative method to using a bowl of ice water for TIP the temperature?
Taking a ziplock bag of ice or an ice pack and holding it over your eyes, temple, and upper cheeks
Who should consult with a healthcare provider before using the TIP the temperature skill?
People who have a heart condition or are taking medications like a beta blocker
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