Distress Tolerance Skills - VIDEO 17 - QUIZ
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Questions and Answers

What are the TIP skills designed for?

  • To reduce stress and extreme emotions (correct)
  • To activate the sympathetic nervous system
  • To trick your body into thinking you're swimming
  • To increase heart rate

    • What does the 'T' in TIP stand for?

  • Try
  • Trick
  • Think
  • Temperature (correct)

    • What happens to heart rate when mammals swim in cold water?

  • It decreases (correct)
  • It increases
  • It stays the same
  • It varies depending on the mammal

    • What is an alternative method to using a bowl of ice water for TIP the temperature?

    <p>Taking a ziplock bag of ice or an ice pack and holding it over your eyes, temple, and upper cheeks</p> Signup and view all the answers

    Who should consult with a healthcare provider before using the TIP the temperature skill?

    <p>People who have a heart condition or are taking medications like a beta blocker</p> Signup and view all the answers

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