Distress Tolerance Skills - VIDEO 3 - QUIZ
36 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is a reason for using pros and cons?

  • To resist impulsive behaviors and make wise decisions
  • To resist impulsive behaviors and access wise mind
  • To compare options and make impulsive decisions
  • To compare options and resist impulsive behaviors (correct)

    • What is the first step in using pros and cons?

  • Comparing options
  • Identifying potential consequences
  • Examining the pros and cons of acting on the crisis urge
  • Describing the behavior or crisis urge (correct)

    • What can examining both the pros and cons of a behavior help with?

  • Spur creativity and identify potential consequences (correct)
  • Resist impulsive behaviors
  • Make impulsive decisions
  • Access wise mind

    • When examining pros and cons, what should be considered?

    <p>Short and long-term consequences</p> Signup and view all the answers

    What can changing 'acting on crisis urge' to a specific behavior help with?

    <p>Identifying pros and cons more effectively</p> Signup and view all the answers

    What can acting on a crisis urge lead to in the long-term?

    <p>Guilt and conflict</p> Signup and view all the answers

    What can resisting a crisis urge lead to?

    <p>Feelings of pride and preserved relationships</p> Signup and view all the answers

    What can be helpful in times of distress?

    <p>Creating pros and cons sheets for major crisis behaviors in advance</p> Signup and view all the answers

    What can pros and cons sheets be included in?

    <p>A distress tolerance kit</p> Signup and view all the answers

    What can identifying and examining pros and cons help with?

    <p>Making effective decisions and resisting destructive behaviors</p> Signup and view all the answers

    What is the main benefit of using pros and cons?

    <p>Making effective decisions and resisting destructive behaviors</p> Signup and view all the answers

    What is the second main reason for using pros and cons?

    <p>To resist impulsive or destructive behaviors</p> Signup and view all the answers

    Which of the following is a reason for using pros and cons?

    <p>To compare options and resist impulsive behaviors</p> Signup and view all the answers

    What is the first step in using pros and cons?

    <p>Describing the behavior or crisis urge</p> Signup and view all the answers

    What can examining both the pros and cons of a behavior help with?

    <p>Spur creativity and identify potential consequences</p> Signup and view all the answers

    When examining pros and cons, what should be considered?

    <p>Short and long-term consequences</p> Signup and view all the answers

    What can changing 'acting on crisis urge' to a specific behavior help with?

    <p>Identifying pros and cons more effectively</p> Signup and view all the answers

    What can acting on a crisis urge lead to in the long-term?

    <p>Guilt and conflict</p> Signup and view all the answers

    What can resisting a crisis urge lead to?

    <p>Feelings of pride and preserved relationships</p> Signup and view all the answers

    What can be helpful in times of distress?

    <p>Creating pros and cons sheets for major crisis behaviors in advance</p> Signup and view all the answers

    What can pros and cons sheets be included in?

    <p>A distress tolerance kit</p> Signup and view all the answers

    What can identifying and examining pros and cons help with?

    <p>Making effective decisions and resisting destructive behaviors</p> Signup and view all the answers

    What is the main benefit of using pros and cons?

    <p>Making effective decisions and resisting destructive behaviors</p> Signup and view all the answers

    What is the second main reason for using pros and cons?

    <p>To resist impulsive or destructive behaviors</p> Signup and view all the answers

    What are the two main reasons for using pros and cons?

    <p>To compare options and to resist impulsive or destructive behaviors</p> Signup and view all the answers

    What is the first step in using pros and cons?

    <p>Describing the behavior or crisis urge</p> Signup and view all the answers

    When examining pros and cons, what should be considered?

    <p>Short and long-term consequences</p> Signup and view all the answers

    What can creating pros and cons sheets for major crisis behaviors in advance help with?

    <p>Being prepared in times of distress</p> Signup and view all the answers

    What can acting on a crisis urge lead to?

    <p>Guilt and conflict in the long-term</p> Signup and view all the answers

    What can resisting a crisis urge lead to?

    <p>Feelings of pride and preserved relationships</p> Signup and view all the answers

    What is the purpose of including pros and cons sheets in a distress tolerance kit?

    <p>To help recenter in the moment</p> Signup and view all the answers

    What is the benefit of examining both the pros and cons of a crisis urge?

    <p>To spur creativity and identify potential consequences</p> Signup and view all the answers

    What is the role of pros and cons in accessing wise mind?

    <p>They help with making behavioral decisions</p> Signup and view all the answers

    What is the benefit of changing 'acting on crisis urge' to a specific behavior?

    <p>It can help identify pros and cons more effectively</p> Signup and view all the answers

    What is a common misconception about using pros and cons?

    <p>That only some people use them</p> Signup and view all the answers

    What is the benefit of examining both the pros and cons of resisting a crisis urge?

    <p>To identify potential consequences and spur creativity</p> Signup and view all the answers

    Study Notes

    Using Pros and Cons to Make Effective Decisions and Resist Destructive Behaviors

    • Pros and cons help with making behavioral decisions and accessing wise mind.
    • There are two main reasons for using pros and cons: to compare options and to resist impulsive or destructive behaviors.
    • Everyone uses pros and cons, even if they are not aware of it.
    • Describing the behavior or crisis urge is the first step in using pros and cons.
    • Examining both the pros and cons of acting on the crisis urge and resisting it can help spur creativity and identify potential consequences.
    • Short and long-term consequences should be considered when examining pros and cons.
    • Changing "acting on crisis urge" to a specific behavior can help identify pros and cons more effectively.
    • Acting on a crisis urge may provide relief in the moment, but can lead to guilt and conflict in the long-term.
    • Resisting a crisis urge may require more effort, but can lead to feelings of pride and preserve relationships.
    • Creating pros and cons sheets for major crisis behaviors in advance can be helpful in times of distress.
    • These sheets can be included in a distress tolerance kit to help recenter in the moment.
    • Identifying and examining pros and cons can help make effective decisions and resist destructive behaviors.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser