Distress Tolerance Skills - VIDEO 1 - QUIZ

Breathing in and out irregularly

Holding your breath for a certain amount of time

Breathing in and out as fast as possible

Breathing in and out at a regular pace (correct)

To slow down arousal (correct)

To speed up arousal

To hold your breath for as long as possible

To breathe irregularly

3-4 minutes (correct)

10-15 minutes

30 minutes

1 hour

<p>A nerve in the belly</p> Signup and view all the answers

<p>The parasympathetic system jumps into action</p> Signup and view all the answers

<p>Breathing in and making your belly go out</p> Signup and view all the answers

<p>Diaphragmatic breathing</p> Signup and view all the answers

<p>It stimulates the vagal nerve</p> Signup and view all the answers