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Distress Tolerance Skills - VIDEO 1 - QUIZ
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Distress Tolerance Skills - VIDEO 1 - QUIZ

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Questions and Answers

What is pace breathing?

  • Breathing in and out irregularly
  • Holding your breath for a certain amount of time
  • Breathing in and out as fast as possible
  • Breathing in and out at a regular pace (correct)

    • What is the purpose of pace breathing?

  • To slow down arousal (correct)
  • To speed up arousal
  • To hold your breath for as long as possible
  • To breathe irregularly

    • What is the recommended duration for daily practice of pace breathing?

  • 3-4 minutes (correct)
  • 10-15 minutes
  • 30 minutes
  • 1 hour

    • What is the vagal nerve?

    <p>A nerve in the belly</p> Signup and view all the answers

    What happens when the vagal nerve is stimulated?

    <p>The parasympathetic system jumps into action</p> Signup and view all the answers

    What is belly breathing?

    <p>Breathing in and making your belly go out</p> Signup and view all the answers

    What is the alternate name for belly breathing?

    <p>Diaphragmatic breathing</p> Signup and view all the answers

    How does belly breathing affect the vagal nerve?

    <p>It stimulates the vagal nerve</p> Signup and view all the answers

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