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Questions and Answers
What is pace breathing?
What is pace breathing?
- Breathing in and out irregularly
- Holding your breath for a certain amount of time
- Breathing in and out as fast as possible
- Breathing in and out at a regular pace (correct)
What is the purpose of pace breathing?
What is the purpose of pace breathing?
- To slow down arousal (correct)
- To speed up arousal
- To hold your breath for as long as possible
- To breathe irregularly
What is the recommended duration for daily practice of pace breathing?
What is the recommended duration for daily practice of pace breathing?
- 3-4 minutes (correct)
- 10-15 minutes
- 30 minutes
- 1 hour
What is the vagal nerve?
What is the vagal nerve?
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What happens when the vagal nerve is stimulated?
What happens when the vagal nerve is stimulated?
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What is belly breathing?
What is belly breathing?
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What is the alternate name for belly breathing?
What is the alternate name for belly breathing?
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How does belly breathing affect the vagal nerve?
How does belly breathing affect the vagal nerve?
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