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Questions and Answers
Which of the following is recommended for weight loss according to the Australian dietary guidelines?
Which of the following is recommended for weight loss according to the Australian dietary guidelines?
- Nutrient-dense, higher calorie foods
- Discretionary foods in moderation
- Nutrient-dense, lower calorie foods (correct)
- Skipping breakfast
Which type of foods are recommended for weight loss according to the Australian dietary guidelines?
Which type of foods are recommended for weight loss according to the Australian dietary guidelines?
- Nutrient-dense, lower calorie foods (correct)
- High-calorie foods
- Processed foods
- Fatty foods
Why is it important to have regular eating patterns for weight control?
Why is it important to have regular eating patterns for weight control?
- It aids in controlling weight and includes recommended food group servings (correct)
- It has no impact on weight loss
- It helps to overconsume discretionary foods
- It leads to unhealthy food choices throughout the day
What can lead to healthy weight loss?
What can lead to healthy weight loss?
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What can aid weight loss according to the text?
What can aid weight loss according to the text?
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Study Notes
- Australian dietary guidelines and healthy eating guide help choose foods for good health and weight loss.
- Nutrient-dense, lower calorie foods are recommended for weight loss.
- Following recommended food group servings and avoiding discretionary foods can lead to healthy weight loss.
- Regular eating patterns help control weight and include recommended food group servings.
- Spontaneous, unstructured eating patterns can lead to overconsumption of discretionary foods.
- Breakfast skippers are more likely to make unhealthy food choices throughout the day.
- Eating a breakfast based on wholegrain cereal, low-fat milk or yogurt, and fruit or vegetables can aid weight loss.
- Feedback from the body about hunger and fullness should be heeded for weight control.
- Some people may need additional serves from the five food groups.
- The "Are you eating for health?" quiz can help assess dietary habits.
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