Are You a Nutrition Guru?
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Questions and Answers

Which of the following is true about healthy eating for teens?

  • The food pyramid is no longer used as a visual guide (correct)
  • Healthy choices do not involve fruits and vegetables
  • Balancing junk food with healthy options is not important
  • Junk food should be completely avoided

    • What is the key to making healthy choices when it comes to food?

  • Eating only fruits and vegetables
  • Avoiding fats and proteins
  • Finding the right daily balance of different food groups (correct)
  • Following a strict diet plan

    • What can be inferred about smart decisions for your health?

  • They require constant monitoring by your mom
  • They involve balancing junk food with good stuff (correct)
  • They are solely based on the foods you eat
  • They are not related to the food pyramid

    • Which of the following is NOT a recommended way for teens to get more fruits and vegetables in their diet?

    <p>Eating canned fruits and vegetables</p> Signup and view all the answers

    What is the main difference between whole grains and regular grains?

    <p>Whole grains use the entire grain seed</p> Signup and view all the answers

    What is the recommended daily balance of fruits and vegetables in a healthy diet?

    <p>Majority of what you eat should be fruits and vegetables</p> Signup and view all the answers

    What is a potential drawback of consuming canned fruits and vegetables?

    <p>They have high levels of sodium</p> Signup and view all the answers

    What are some examples of healthy whole-grain foods mentioned in the text?

    <p>Popcorn, oatmeal, and brown rice</p> Signup and view all the answers

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