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Questions and Answers
Which of the following is true about healthy eating for teens?
Which of the following is true about healthy eating for teens?
- The food pyramid is no longer used as a visual guide (correct)
- Healthy choices do not involve fruits and vegetables
- Balancing junk food with healthy options is not important
- Junk food should be completely avoided
What is the key to making healthy choices when it comes to food?
What is the key to making healthy choices when it comes to food?
- Eating only fruits and vegetables
- Avoiding fats and proteins
- Finding the right daily balance of different food groups (correct)
- Following a strict diet plan
What can be inferred about smart decisions for your health?
What can be inferred about smart decisions for your health?
- They require constant monitoring by your mom
- They involve balancing junk food with good stuff (correct)
- They are solely based on the foods you eat
- They are not related to the food pyramid
Which of the following is NOT a recommended way for teens to get more fruits and vegetables in their diet?
Which of the following is NOT a recommended way for teens to get more fruits and vegetables in their diet?
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What is the main difference between whole grains and regular grains?
What is the main difference between whole grains and regular grains?
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What is the recommended daily balance of fruits and vegetables in a healthy diet?
What is the recommended daily balance of fruits and vegetables in a healthy diet?
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What is a potential drawback of consuming canned fruits and vegetables?
What is a potential drawback of consuming canned fruits and vegetables?
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What are some examples of healthy whole-grain foods mentioned in the text?
What are some examples of healthy whole-grain foods mentioned in the text?
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