8 Questions
Which of the following is true about healthy eating for teens?
The food pyramid is no longer used as a visual guide
What is the key to making healthy choices when it comes to food?
Finding the right daily balance of different food groups
What can be inferred about smart decisions for your health?
They involve balancing junk food with good stuff
Which of the following is NOT a recommended way for teens to get more fruits and vegetables in their diet?
Eating canned fruits and vegetables
What is the main difference between whole grains and regular grains?
Whole grains use the entire grain seed
What is the recommended daily balance of fruits and vegetables in a healthy diet?
Majority of what you eat should be fruits and vegetables
What is a potential drawback of consuming canned fruits and vegetables?
They have high levels of sodium
What are some examples of healthy whole-grain foods mentioned in the text?
Popcorn, oatmeal, and brown rice
Test Your Knowledge on Healthy Eating Habits and Food Choices
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
