Are You a Healthy Eating Expert?
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Questions and Answers

Which of the following is a key principle of healthy eating?

  • Drinking more calories than you eat
  • Consuming as many calories as possible
  • Eating a wide range of foods (correct)
  • Avoiding all carbohydrates

    • What happens if you consume more calories than your body needs?

  • You will lose weight
  • You will maintain your weight
  • You will become more active
  • You will gain weight (correct)

    • How many calories per day are recommended for men?

  • 3,000 calories
  • 1,500 calories
  • 2,000 calories
  • 2,500 calories (correct)

    • What is the recommended calorie intake per day for women?

    <p>2,000 calories</p> Signup and view all the answers

    What is the common eating habit of most adults in the UK?

    <p>Eating more calories than needed</p> Signup and view all the answers

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