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Questions and Answers
Which of the following is a key principle of healthy eating?
Which of the following is a key principle of healthy eating?
- Drinking more calories than you eat
- Consuming as many calories as possible
- Eating a wide range of foods (correct)
- Avoiding all carbohydrates
What happens if you consume more calories than your body needs?
What happens if you consume more calories than your body needs?
- You will lose weight
- You will maintain your weight
- You will become more active
- You will gain weight (correct)
How many calories per day are recommended for men?
How many calories per day are recommended for men?
- 3,000 calories
- 1,500 calories
- 2,000 calories
- 2,500 calories (correct)
What is the recommended calorie intake per day for women?
What is the recommended calorie intake per day for women?
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What is the common eating habit of most adults in the UK?
What is the common eating habit of most adults in the UK?
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