10 Questions
True or false: Adolescents often eat too much, eat too little, skip meals, eat processed foods, consume lots of energy drinks, and all of these habits can affect their health?
True
True or false: Whatever diet you follow, knowing what each food group does for your body will not help you make wise food choices?
False
True or false: Being mindful of what you eat can give you insight into whether you are generally eating good, nutritious food daily for health, growth, and development?
True
True or false: Keeping a food group diary can help improve your health through your eating/drinking habits?
True
True or false: The definition of addiction is not mentioned in the given text?
True
Which of the following can negatively affect your health, according to the text?
All of the above
What can become difficult habits to change or break, according to the text?
All of the above
Why is it important to know what each food group does for your body?
To choose wisely
What insight can you gain by being mindful of what you eat?
Whether you are generally eating good, nutritious food daily
Why are adolescents mentioned specifically in relation to eating habits?
Because they often consume energy drinks
Test your knowledge on eating healthy with this quiz! Learn about the impact of different foods on your body and how to develop good eating habits. Discover the effects of overeating, undereating, and consuming processed foods. Challenge yourself to make positive changes for a healthier lifestyle.
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