Are You a Healthy Eating Expert?

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Questions and Answers

Which of the following is a benefit of healthy eating?

  • Improved mental and emotional well-being (correct)
  • Increased risk of heart disease
  • Decreased risk of long-term health issues
  • Negative impact on climate change

What types of foods are beneficial to human health and the health of the planet?

  • Sugary foods
  • Vegetables, fruits, whole grains, nuts, and legumes (correct)
  • Processed foods
  • Fried foods

Why is it important for teens to eat a variety of nutritious foods?

  • To increase the risk of long-term health issues
  • To improve mental and emotional well-being
  • To promote good health and reduce the risk of heart disease (correct)
  • To have a negative impact on climate change

What impact does a person's diet have on climate change?

<p>Negative impact (A)</p>
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What are some long-term health issues that can be reduced by eating nutritious foods?

<p>Heart disease and diabetes (B)</p>
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Which of the following is NOT a benefit of healthy eating?

<p>Improved mental and emotional well-being (B)</p>
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Which of the following is true about the impact of a person's diet on climate change?

<p>It affects greenhouse gas emissions, land use, and water use (D)</p>
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What is one reason why healthy eating is essential for a teen's growth and development?

<p>To promote good physical health (A)</p>
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Why is it important to consume a variety of nutritious foods?

<p>To promote good physical health (A)</p>
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What types of foods have a minimal impact on climate change?

<p>Vegetables, fruits, whole grains, nuts, and legumes (A)</p>
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