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5 Questions

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Are You a Fat Expert?

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Questions and Answers

Which type of fat is considered the healthiest?

Monounsaturated fat

Saturated fat

Unsaturated fat (correct)

Trans fat

What is the biggest health risk associated with excess fat consumption?

Cancer

Type 2 diabetes

High blood pressure

Obesity (correct)

Which type of food is likely to contain trans fat?

Seeds

Nuts

Fried foods (correct)

Fruits

What is the main function of fat in the body?

<p>All of the above</p> Signup and view all the answers

What is the relationship between exercise and excess fat consumption?

<p>Exercise can help burn calories and maintain a healthy weight</p> Signup and view all the answers

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Description

"Test Your Knowledge: Types of Fat and Their Health Impacts" - Take this quiz to assess your knowledge on the three types of fat: saturated, unsaturated, and trans. Learn about their sources, impacts on health, and how to make healthy dietary choices. Perfect for those looking to improve their nutrition and overall well-being.