Are You a Fat Expert?
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Are You a Fat Expert?

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@WellWishersFluorite

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Questions and Answers

Which type of fat is considered the healthiest?

  • Monounsaturated fat
  • Saturated fat
  • Unsaturated fat (correct)
  • Trans fat
  • What is the biggest health risk associated with excess fat consumption?

  • Cancer
  • Type 2 diabetes
  • High blood pressure
  • Obesity (correct)
  • Which type of food is likely to contain trans fat?

  • Seeds
  • Nuts
  • Fried foods (correct)
  • Fruits
  • What is the main function of fat in the body?

    <p>All of the above</p> Signup and view all the answers

    What is the relationship between exercise and excess fat consumption?

    <p>Exercise can help burn calories and maintain a healthy weight</p> Signup and view all the answers

    Study Notes

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    Description

    "Test Your Knowledge: Types of Fat and Their Health Impacts" - Take this quiz to assess your knowledge on the three types of fat: saturated, unsaturated, and trans. Learn about their sources, impacts on health, and how to make healthy dietary choices. Perfect for those looking to improve their nutrition and overall well-being.

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