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Are You a Fat Expert?

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Questions and Answers

Which type of fat is considered the healthiest?

Monounsaturated fat
Saturated fat
Unsaturated fat (correct)
Trans fat

What is the biggest health risk associated with excess fat consumption?

Cancer
Type 2 diabetes
High blood pressure
Obesity (correct)

Which type of food is likely to contain trans fat?

Seeds
Nuts
Fried foods (correct)
Fruits

What is the main function of fat in the body?

<p>All of the above (C)</p> Signup and view all the answers

What is the relationship between exercise and excess fat consumption?

<p>Exercise can help burn calories and maintain a healthy weight (C)</p> Signup and view all the answers

Flashcards

Unsaturated Fat

A type of fat commonly found in plant-based foods and fish, known for its health benefits.

Obesity

A condition characterized by excessive body fat, posing risks like heart disease and diabetes.

Trans Fat

Artificially created fats to increase food shelf life, but harmful to human health.

Main functions of fat

Fats are a source of energy, provide insulation, and help with nutrient absorption in the body.

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Exercise and fat

Burns calories, helps to maintain healthy body weight.

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