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Nutrition Guidelines for Children and Adults

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Nutrition Guidelines for Children and Adults

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Questions and Answers

What percentage of daily calories should be dedicated to foods that meet food group recommendations, according to the 85-15 guide?

15%

50%

85% (correct)

25%

What is the recommended daily limit for added sugar for children starting at age 2?

Less than 15% of calories

Less than 5% of calories

No added sugars

Less than 10% of calories (correct)

What is NOT a recommended food group to prioritize for healthy calorie intake, according to the 85-15 guide?

Processed meats (correct)

Vegetables

Fruits

Grains

What is the recommended daily limit for sodium intake for adults?

<p>2,300 mg (B)</p> Signup and view all the answers

Based on the guideline, what is the recommended daily intake of alcoholic beverages for women?

<p>1 drink or less (B)</p> Signup and view all the answers

Study Notes

Guideline 4: Limiting Foods and Beverages

Added Sugar: Limit to less than 10% of daily calories, starting at age 2.
Avoid Added Sugars: Avoid added sugars for those younger than age 2.
Saturated Fat: Limit to less than 10% of daily calories, starting at age 2.
Sodium: Limit to less than 2,300 mg daily; even less for children younger than 14.
Alcoholic Beverages: Consume in moderation.
- Men: 2 drinks or less per day.
- Women: 1 drink or less per day.

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Description

Test your knowledge on the important guidelines for limiting added sugars, saturated fats, sodium, and alcohol consumption. This quiz covers recommendations starting from age 2 and provides insights to help maintain a healthy diet. Learn how to make better food choices for yourself and your family.