Podcast
Questions and Answers
What percentage of daily calories should be dedicated to foods that meet food group recommendations, according to the 85-15 guide?
What percentage of daily calories should be dedicated to foods that meet food group recommendations, according to the 85-15 guide?
- 15%
- 50%
- 85% (correct)
- 25%
What is the recommended daily limit for added sugar for children starting at age 2?
What is the recommended daily limit for added sugar for children starting at age 2?
- Less than 15% of calories
- Less than 5% of calories
- No added sugars
- Less than 10% of calories (correct)
What is NOT a recommended food group to prioritize for healthy calorie intake, according to the 85-15 guide?
What is NOT a recommended food group to prioritize for healthy calorie intake, according to the 85-15 guide?
- Processed meats (correct)
- Vegetables
- Fruits
- Grains
What is the recommended daily limit for sodium intake for adults?
What is the recommended daily limit for sodium intake for adults?
Based on the guideline, what is the recommended daily intake of alcoholic beverages for women?
Based on the guideline, what is the recommended daily intake of alcoholic beverages for women?
Flashcards
Added Sugar Limit
Added Sugar Limit
Less than 10% of total calories for those ages 2 and up.
Saturated Fat Limit
Saturated Fat Limit
Less than 10% of total calories for those ages 2 and up.
Sodium Limit
Sodium Limit
Less than 2,300 mg per day for all ages, less for children under 14.
Alcohol Consumption Guidelines
Alcohol Consumption Guidelines
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85-15 Guide
85-15 Guide
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Study Notes
Guideline 4: Limiting Foods and Beverages
- Added Sugar: Limit to less than 10% of daily calories, starting at age 2.
- Avoid Added Sugars: Avoid added sugars for those younger than age 2.
- Saturated Fat: Limit to less than 10% of daily calories, starting at age 2.
- Sodium: Limit to less than 2,300 mg daily; even less for children younger than 14.
- Alcoholic Beverages: Consume in moderation.
- Men: 2 drinks or less per day.
- Women: 1 drink or less per day.
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