Podcast
Questions and Answers
Which of the following terms describes the front half of the body, or 'in front of' when describing a body part?
Which of the following terms describes the front half of the body, or 'in front of' when describing a body part?
Which of the following terms describes the back half of the body, or 'behind' a body part?
Which of the following terms describes the back half of the body, or 'behind' a body part?
Which of the following terms describes upward surfaces?
Which of the following terms describes upward surfaces?
Which of the following terms describes movement towards the midline or towards the median plane?
Which of the following terms describes movement towards the midline or towards the median plane?
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Which of the following terms describes movement away from the midline or away from the median plane?
Which of the following terms describes movement away from the midline or away from the median plane?
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Which of the following terms describes movement towards the point of attachment of the limb to the body?
Which of the following terms describes movement towards the point of attachment of the limb to the body?
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Which of the following terms describes movement further away from the point of attachment of the limb to the body?
Which of the following terms describes movement further away from the point of attachment of the limb to the body?
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What are the three anatomical planes?
What are the three anatomical planes?
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What are the two movements involved in flexion/extension?
What are the two movements involved in flexion/extension?
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What are the two movements involved in abduction/adduction?
What are the two movements involved in abduction/adduction?
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What are the two movements involved in internal rotation/external rotation?
What are the two movements involved in internal rotation/external rotation?
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Which movement describes circular motion?
Which movement describes circular motion?
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What are the two movements involved in supination/pronation?
What are the two movements involved in supination/pronation?
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What are the two movements involved in protraction/retraction?
What are the two movements involved in protraction/retraction?
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Study Notes
Anatomical Position
- Understand directional terms (anterior, posterior, superior, inferior, medial, lateral, proximal, distal) for describing body parts and positions.
- Know how to use these terms to describe the location and relationships of body parts relative to each other.
- Be able to describe movements (Flexion/Extension, Abduction/Adduction, Internal/External Rotation, Circumduction, Supination/Pronation, Protraction/Retraction, Dorsiflexion/Plantar Flexion, Inversion/Eversion).
Skeletal System
- The skeleton's five main roles: protection, framework, attachments for muscles, storehouse of nutrients, Blood cell formation.
- Know the six types of bones (long, short, flat, irregular, sesamoid, wormian): and examples of each.
Musculoskeletal System
- Three types of muscle tissue (skeletal, cardiac, smooth) and their characteristics (voluntary/involuntary, striated/non-striated).
- Three types of muscle contractions (concentric, eccentric, isometric) and their applications in exercise.
- Four types of bone fractures (stress, simple, compound, comminuted).
- Bone formation and remodelling processes.
- Factors and Preventative measures for Osteoporosis.
Joint Mechanics
- Three types of joints(fibrous, cartilaginous, synovial) their characteristics, and examples of each.
- Six types of synovial joints and examples.
- The distinction between strain and sprain.
Cardiovascular and Respiratory Systems
- The functions of Arteries, Arterioles, Capillaries and Veins.
- How blood returns to the heart(skeletal muscle pump, thoracic pump, nervous system).
- The heart's electrical conduction system (depolarization, repolarization, diastole, systole).
- The heart's cycle (P wave, QRS complex, and T wave).
- Cardiac output
Energy systems
- Energy systems (Anaerobic Alactic, Anaerobic Lactic, Aerobic) table.
- Cellular respiration pathways and ATP production.
- Fast and Slow twitch muscle fiber functions.
Nutrition
- Macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
- Resting metabolic rate (RMR) calculation.
- Body mass index (BMI) calculation and limitations.
- Biomechanics: Static Vs Dynamic systems, kinematics and kinetics
Motor Learning
- Fitts and Posner's three stages of learning.
- Stages of Skill (cognitive, associative, autonomous).
Human Growth and Development
- Types of human morphology (body types)
- Stages of human growth and development (physical, cognitive, social-emotional).
- Piaget's stages of cognitive development.
Psychology of Sport
- Types of motivation.
- Reward's impact on motivation.
- Sources of self efficacy.
- Two moderating variables that affect
- Types of achievement goal orientation.
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Description
Test your knowledge on anatomical positions, directional terms, and the skeletal system. This quiz covers the roles of the skeleton, types of bones, and types of muscle tissues and contractions. Perfect for students studying anatomy and physiology.
