Podcast
Questions and Answers
What was the timing of return from altitude prior to competition?
What was the timing of return from altitude prior to competition?
- 10–15 days
- 5–7 days
- 20–32 days (correct)
- 40–45 days
What was the range of volume for the polarized training intensity distribution (TID)?
What was the range of volume for the polarized training intensity distribution (TID)?
- 500 km and 600 km
- 900 km and 1000 km
- 729 km and 862 km (correct)
- 400 km and 450 km
How many altitude camps were scheduled over the season?
How many altitude camps were scheduled over the season?
- 7–8
- 3–4 (correct)
- 1–2
- 5–6
What were the major and minor competitions used to assess performance?
What were the major and minor competitions used to assess performance?
What was the most common period for the timing of return from altitude prior to competition?
What was the most common period for the timing of return from altitude prior to competition?
What type of periodization model was employed for the altitude training?
What type of periodization model was employed for the altitude training?
What was the duration of each altitude camp?
What was the duration of each altitude camp?
What was the range of volume for the polarized training intensity distribution (TID)?
What was the range of volume for the polarized training intensity distribution (TID)?
How many female and male international swimmers were examined in the altitude training?
How many female and male international swimmers were examined in the altitude training?
How was competition performance assessed?
How was competition performance assessed?
What type of training model was employed for the altitude training of the elite swimmers?
What type of training model was employed for the altitude training of the elite swimmers?
How many macrocycles were used in the altitude training over the season?
How many macrocycles were used in the altitude training over the season?
What was the training intensity distribution (TID) used during the altitude training?
What was the training intensity distribution (TID) used during the altitude training?
What was the range of volume for the training intensity distribution (TID) during altitude training?
What was the range of volume for the training intensity distribution (TID) during altitude training?
What physiological measures were assessed in relation to the altitude training?
What physiological measures were assessed in relation to the altitude training?
