90 Questions
Which of the following is an example of an aerobic activity?
Aerobic Dance
What are some benefits of aerobic activities?
Stronger joints and firmer muscles
Who is credited with pioneering the fitness dance Zumba?
Albert Perez
What type of music is commonly used in Zumba?
Hip hop
Which activity is described as one of the easiest paths to fitness?
Running
Which form of exercise is the most natural, safest, easiest, and least expensive?
Walking
Which form of exercise is effective in improving the efficiency of the circulatory systems?
Running
Which form of exercise burns the most calories when going up uneven terrains for eight hours?
Hiking
Which form of exercise is a low-impact activity and has less chance of injury?
Stair Climbing
Which form of exercise combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?
Tae Bo
Which activity is the best for developing muscle endurance?
Running
Which activity is considered the most accessible form of aerobic exercise?
Cycling
Which activity uses most of the major muscle groups in the body?
Swimming
Which activity is described as a form of high-impact aerobics that combines various moves?
Tae Bo
Which activity is the best for improving cardiovascular fitness?
Cycling
Which of the following is NOT a benefit of aerobic activities?
Improved digestion
What is the history of aerobic dance?
It originated in America in 1968
Who is credited with pioneering the fitness dance Zumba?
Albert Perez
What is Zumba described as?
A Latin-inspired calories-burning dance fitness party
Which of the following is an example of an aerobic activity?
Running
Which form of exercise is the best for developing muscle strength?
Running
Which activity is the best for improving cardiovascular fitness?
Cycling
Which activity offers close-to-nature experiences blended with health benefits?
Hiking
Which activity uses the major muscle groups in the body and can be done anywhere?
Jogging
Which activity is the most natural, safest, easiest, and least expensive form of aerobic exercise?
Walking
Which of the following is NOT a benefit of aerobic activities?
Decrease in body fat
Which form of exercise combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?
Zumba
What is the history of aerobic dance?
It was popularized by Dr. Kenneth Cooper in 1968
Which form of exercise burns the most calories when going up uneven terrains for eight hours?
Running
Which activity is considered the most accessible form of aerobic exercise?
Running
Which type of activity does not use oxygen to provide energy?
Non-aerobic
Which type of exercise helps to build and strengthen muscles and bones?
Weightlifting
Which type of exercise involves high-intensity fast bursts of weightlifting with heavy weights and circuit training?
Weightlifting
Which type of exercise involves moving from exercise to exercise with little weight or resistance and working at a high intensity for short periods of time?
Circuit Training
Which type of exercise is a form of anaerobic exercise that uses body weight as a resistance force?
Calisthenics
Which type of exercise can help increase leg muscles and metabolic rate?
Sprinting
Which type of exercise is described as efficient for creating an anaerobic workout?
Circuit Training
Which type of exercise is an isotonic exercise that can be done anywhere and without equipment?
Calisthenics
Which type of exercise can help improve speed and muscular strength?
Sprinting
Which type of exercise can help decrease the risk of arthritis, back pain, and osteoporosis?
Weightlifting
Which type of exercise does not use oxygen to provide energy?
Calisthenics
Which activity can help build up leg muscles and increase metabolic rate?
Sprinting
Which activity involves high-intensity fast bursts of weightlifting with heavy weights and circuit training?
Weightlifting
Which activity is an efficient way to create an anaerobic workout?
Circuit Training
Which activity uses your body weight as a resistance force?
Calisthenics
Which activity is an isotonic exercise that can be done anywhere and without equipment?
Calisthenics
Which activity is good for building and strengthening muscles and bones?
Calisthenics
Which activity is described as an efficient way to improve muscular endurance?
Circuit Training
Which activity uses very little weight or resistance and involves moving from exercise to exercise?
Circuit Training
Which activity can help decrease the risk of arthritis, back pain, and osteoporosis?
Weightlifting
Which form of exercise is a low-impact activity and has less chance of injury?
Calisthenics
Which type of exercise helps to build and strengthen muscles and bones?
Weightlifting
What is the main difference between anaerobic and aerobic activities?
Anaerobic activities involve short bursts of intense exercise, while aerobic activities involve longer periods of moderate-intensity exercise.
Which activity is considered the most accessible form of aerobic exercise?
Sprinting
Which activity uses your body weight as a resistance force?
Calisthenics
Which activity can help decrease the risk of arthritis, back pain, and osteoporosis?
Weightlifting
Which type of exercise is described as an efficient way to create an anaerobic workout?
Circuit Training
Which activity is good for building and strengthening muscles and bones?
Weightlifting
Which activity can help increase leg muscles and metabolic rate?
Sprinting
Which type of exercise does not use oxygen to provide energy?
Sprinting
Which festival is known as the eldest festival in the Philippines?
Ati-Atihan Festival
When is the Ati-Atihan Festival celebrated?
Every January
What are festival dances in the Philippines primarily done to celebrate?
Bountiful harvest
Which festival is known for its street dancing and parading of local and guest participants?
Ati-Atihan Festival
Which festival is held every third Sunday of January?
Sinulog Festival
Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?
Dinagyang Festival
Which event is held annually during Holy Week in the Philippines?
Moriones Festival
What is the significance of the Moriones Festival costumes?
They are derived from Roman soldiers' armor
Which festival is held in Bacolod every October?
Masskara Festival
Why was the Masskara Festival first celebrated in Bacolod?
To sail through tough times caused by a drop in sugar prices
Which festival is known for its street dancing and parading of local and guest participants?
Ati-Atihan Festival
When is the Sinulog Festival celebrated?
Every third Sunday of January
What does the word 'Panagbenga' mean in the local Kankaney language?
Blooming
Which festival is known for its street dancing and parading of local and guest participants?
Masskara Festival
What is the significance of the Moriones Festival costumes?
To celebrate Christ's humility
Which event is held annually during Holy Week in the Philippines?
Moriones Festival
What is the name of the festival held every October in Bacolod?
Masskara Festival
Which festival is known as the "eldest festival in the country" and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?
Ati-Atihan Festival
Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?
Dinagyang Festival
When is the Ati-Atihan Festival celebrated?
Every January, culminating on the month's third Sunday
Which festival is known as the 'eldest festival in the country' and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?
Ati-Atihan Festival
When is the Sinulog Festival celebrated?
February
What is the significance of the Moriones Festival costumes?
To represent the resurrection of Jesus
Which festival is known as the 'eldest festival in the country' and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?
Ati-Atihan Festival
Which festival is known for its street dancing and parading of local and guest participants?
Sinulog Festival
Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?
Dinagyang Festival
Which festival is held on a beautiful island known as Marinduque?
Moriones Festival
What is the main purpose of the Moriones Festival?
To celebrate Christ's humility
Which festival is held every October in Bacolod?
Masskara Festival
What is the significance of the masks worn during the Masskara Festival?
To symbolize unity and resilience
Test your knowledge on aerobic activities and their benefits with this quiz! From aerobic dance to other examples of activities done with the presence of oxygen, this quiz will help you understand the positive effects on your respiratory and circulatory systems. Improve your joint strength and overall fitness by taking this quiz now!
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