Physical Education and Health 1 - First Semester (2nd Quarter)
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Questions and Answers

Which of the following is an example of an aerobic activity?

  • Weightlifting
  • Aerobic Dance (correct)
  • Swimming
  • Yoga

    • What are some benefits of aerobic activities?

  • Decreased body fat and better coordination
  • Improved self-confidence and appearance
  • Stronger joints and firmer muscles (correct)
  • Improved digestion and memory

    • Who is credited with pioneering the fitness dance Zumba?

  • McManama
  • Albert Perez (correct)
  • Cali, Columbia
  • Dr. Kenneth Cooper

    • What type of music is commonly used in Zumba?

    <p>Hip hop</p> Signup and view all the answers

    Which activity is described as one of the easiest paths to fitness?

    <p>Running</p> Signup and view all the answers

    Which form of exercise is the most natural, safest, easiest, and least expensive?

    <p>Walking</p> Signup and view all the answers

    Which form of exercise is effective in improving the efficiency of the circulatory systems?

    <p>Running</p> Signup and view all the answers

    Which form of exercise burns the most calories when going up uneven terrains for eight hours?

    <p>Hiking</p> Signup and view all the answers

    Which form of exercise is a low-impact activity and has less chance of injury?

    <p>Stair Climbing</p> Signup and view all the answers

    Which form of exercise combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?

    <p>Tae Bo</p> Signup and view all the answers

    Which activity is the best for developing muscle endurance?

    <p>Running</p> Signup and view all the answers

    Which activity is considered the most accessible form of aerobic exercise?

    <p>Cycling</p> Signup and view all the answers

    Which activity uses most of the major muscle groups in the body?

    <p>Swimming</p> Signup and view all the answers

    Which activity is described as a form of high-impact aerobics that combines various moves?

    <p>Tae Bo</p> Signup and view all the answers

    Which activity is the best for improving cardiovascular fitness?

    <p>Cycling</p> Signup and view all the answers

    Which of the following is NOT a benefit of aerobic activities?

    <p>Improved digestion</p> Signup and view all the answers

    What is the history of aerobic dance?

    <p>It originated in America in 1968</p> Signup and view all the answers

    Who is credited with pioneering the fitness dance Zumba?

    <p>Albert Perez</p> Signup and view all the answers

    What is Zumba described as?

    <p>A Latin-inspired calories-burning dance fitness party</p> Signup and view all the answers

    Which of the following is an example of an aerobic activity?

    <p>Running</p> Signup and view all the answers

    Which form of exercise is the best for developing muscle strength?

    <p>Running</p> Signup and view all the answers

    Which activity is the best for improving cardiovascular fitness?

    <p>Cycling</p> Signup and view all the answers

    Which activity offers close-to-nature experiences blended with health benefits?

    <p>Hiking</p> Signup and view all the answers

    Which activity uses the major muscle groups in the body and can be done anywhere?

    <p>Jogging</p> Signup and view all the answers

    Which activity is the most natural, safest, easiest, and least expensive form of aerobic exercise?

    <p>Walking</p> Signup and view all the answers

    Which of the following is NOT a benefit of aerobic activities?

    <p>Decrease in body fat</p> Signup and view all the answers

    Which form of exercise combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?

    <p>Zumba</p> Signup and view all the answers

    What is the history of aerobic dance?

    <p>It was popularized by Dr. Kenneth Cooper in 1968</p> Signup and view all the answers

    Which form of exercise burns the most calories when going up uneven terrains for eight hours?

    <p>Running</p> Signup and view all the answers

    Which activity is considered the most accessible form of aerobic exercise?

    <p>Running</p> Signup and view all the answers

    Which type of activity does not use oxygen to provide energy?

    <p>Non-aerobic</p> Signup and view all the answers

    Which type of exercise helps to build and strengthen muscles and bones?

    <p>Weightlifting</p> Signup and view all the answers

    Which type of exercise involves high-intensity fast bursts of weightlifting with heavy weights and circuit training?

    <p>Weightlifting</p> Signup and view all the answers

    Which type of exercise involves moving from exercise to exercise with little weight or resistance and working at a high intensity for short periods of time?

    <p>Circuit Training</p> Signup and view all the answers

    Which type of exercise is a form of anaerobic exercise that uses body weight as a resistance force?

    <p>Calisthenics</p> Signup and view all the answers

    Which type of exercise can help increase leg muscles and metabolic rate?

    <p>Sprinting</p> Signup and view all the answers

    Which type of exercise is described as efficient for creating an anaerobic workout?

    <p>Circuit Training</p> Signup and view all the answers

    Which type of exercise is an isotonic exercise that can be done anywhere and without equipment?

    <p>Calisthenics</p> Signup and view all the answers

    Which type of exercise can help improve speed and muscular strength?

    <p>Sprinting</p> Signup and view all the answers

    Which type of exercise can help decrease the risk of arthritis, back pain, and osteoporosis?

    <p>Weightlifting</p> Signup and view all the answers

    Which type of exercise does not use oxygen to provide energy?

    <p>Calisthenics</p> Signup and view all the answers

    Which activity can help build up leg muscles and increase metabolic rate?

    <p>Sprinting</p> Signup and view all the answers

    Which activity involves high-intensity fast bursts of weightlifting with heavy weights and circuit training?

    <p>Weightlifting</p> Signup and view all the answers

    Which activity is an efficient way to create an anaerobic workout?

    <p>Circuit Training</p> Signup and view all the answers

    Which activity uses your body weight as a resistance force?

    <p>Calisthenics</p> Signup and view all the answers

    Which activity is an isotonic exercise that can be done anywhere and without equipment?

    <p>Calisthenics</p> Signup and view all the answers

    Which activity is good for building and strengthening muscles and bones?

    <p>Calisthenics</p> Signup and view all the answers

    Which activity is described as an efficient way to improve muscular endurance?

    <p>Circuit Training</p> Signup and view all the answers

    Which activity uses very little weight or resistance and involves moving from exercise to exercise?

    <p>Circuit Training</p> Signup and view all the answers

    Which activity can help decrease the risk of arthritis, back pain, and osteoporosis?

    <p>Weightlifting</p> Signup and view all the answers

    Which form of exercise is a low-impact activity and has less chance of injury?

    <p>Calisthenics</p> Signup and view all the answers

    Which type of exercise helps to build and strengthen muscles and bones?

    <p>Weightlifting</p> Signup and view all the answers

    What is the main difference between anaerobic and aerobic activities?

    <p>Anaerobic activities involve short bursts of intense exercise, while aerobic activities involve longer periods of moderate-intensity exercise.</p> Signup and view all the answers

    Which activity is considered the most accessible form of aerobic exercise?

    <p>Sprinting</p> Signup and view all the answers

    Which activity uses your body weight as a resistance force?

    <p>Calisthenics</p> Signup and view all the answers

    Which activity can help decrease the risk of arthritis, back pain, and osteoporosis?

    <p>Weightlifting</p> Signup and view all the answers

    Which type of exercise is described as an efficient way to create an anaerobic workout?

    <p>Circuit Training</p> Signup and view all the answers

    Which activity is good for building and strengthening muscles and bones?

    <p>Weightlifting</p> Signup and view all the answers

    Which activity can help increase leg muscles and metabolic rate?

    <p>Sprinting</p> Signup and view all the answers

    Which type of exercise does not use oxygen to provide energy?

    <p>Sprinting</p> Signup and view all the answers

    Which festival is known as the eldest festival in the Philippines?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    When is the Ati-Atihan Festival celebrated?

    <p>Every January</p> Signup and view all the answers

    What are festival dances in the Philippines primarily done to celebrate?

    <p>Bountiful harvest</p> Signup and view all the answers

    Which festival is known for its street dancing and parading of local and guest participants?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    Which festival is held every third Sunday of January?

    <p>Sinulog Festival</p> Signup and view all the answers

    Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?

    <p>Dinagyang Festival</p> Signup and view all the answers

    Which event is held annually during Holy Week in the Philippines?

    <p>Moriones Festival</p> Signup and view all the answers

    What is the significance of the Moriones Festival costumes?

    <p>They are derived from Roman soldiers' armor</p> Signup and view all the answers

    Which festival is held in Bacolod every October?

    <p>Masskara Festival</p> Signup and view all the answers

    Why was the Masskara Festival first celebrated in Bacolod?

    <p>To sail through tough times caused by a drop in sugar prices</p> Signup and view all the answers

    Which festival is known for its street dancing and parading of local and guest participants?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    When is the Sinulog Festival celebrated?

    <p>Every third Sunday of January</p> Signup and view all the answers

    What does the word 'Panagbenga' mean in the local Kankaney language?

    <p>Blooming</p> Signup and view all the answers

    Which festival is known for its street dancing and parading of local and guest participants?

    <p>Masskara Festival</p> Signup and view all the answers

    What is the significance of the Moriones Festival costumes?

    <p>To celebrate Christ's humility</p> Signup and view all the answers

    Which event is held annually during Holy Week in the Philippines?

    <p>Moriones Festival</p> Signup and view all the answers

    What is the name of the festival held every October in Bacolod?

    <p>Masskara Festival</p> Signup and view all the answers

    Which festival is known as the "eldest festival in the country" and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?

    <p>Dinagyang Festival</p> Signup and view all the answers

    When is the Ati-Atihan Festival celebrated?

    <p>Every January, culminating on the month's third Sunday</p> Signup and view all the answers

    Which festival is known as the 'eldest festival in the country' and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    When is the Sinulog Festival celebrated?

    <p>February</p> Signup and view all the answers

    What is the significance of the Moriones Festival costumes?

    <p>To represent the resurrection of Jesus</p> Signup and view all the answers

    Which festival is known as the 'eldest festival in the country' and is the precursor to both Cebu's Sinulog Festival and Iloilo's Dinagyang Festival?

    <p>Ati-Atihan Festival</p> Signup and view all the answers

    Which festival is known for its street dancing and parading of local and guest participants?

    <p>Sinulog Festival</p> Signup and view all the answers

    Which festival is a showcase of the rich heritage, colorful history, passionate devotion, and fun-loving spirit of the Ilonggo people?

    <p>Dinagyang Festival</p> Signup and view all the answers

    Which festival is held on a beautiful island known as Marinduque?

    <p>Moriones Festival</p> Signup and view all the answers

    What is the main purpose of the Moriones Festival?

    <p>To celebrate Christ's humility</p> Signup and view all the answers

    Which festival is held every October in Bacolod?

    <p>Masskara Festival</p> Signup and view all the answers

    What is the significance of the masks worn during the Masskara Festival?

    <p>To symbolize unity and resilience</p> Signup and view all the answers

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