Physical Education and Health 1 - First Semester (1st Quarter)
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Questions and Answers

Which of the following is a goal of Physical Education?

  • Assisting students in reaching their physical potential
  • Encouraging a healthy and active lifestyle (correct)
  • Nurturing sportsmanship in competition
  • Developing personal and social skills

    • What is one of the benefits of participating in Physical Education?

  • Developing confidence (correct)
  • Enhancing artistic skills
  • Learning about different cultures
  • Improving academic performance

    • What is one of the proper etiquette guidelines for using facilities and equipment during physical activity?

  • Leave the equipment in disarray after use
  • Hug the equipment tightly
  • Only use equipment that you already know how to use (correct)
  • Loiter around the venue

    • What are some generic skills that Physical Education helps develop?

    <p>Collaboration, communication, creativity, critical thinking</p> Signup and view all the answers

    What is the purpose of creating a slogan about physical education?

    <p>To emphasize the importance of physical education</p> Signup and view all the answers

    Which of the following is a benefit of participating in Physical Education?

    <p>Gaining leadership and coaching skills</p> Signup and view all the answers

    Why is it important to have the proper etiquette in doing physical activity?

    <p>To prevent injuries and accidents</p> Signup and view all the answers

    What is the aim of Physical Education?

    <p>To reach students' physical potential in various sporting environments</p> Signup and view all the answers

    Which of the following is NOT a proper etiquette guideline for using facilities and equipment during physical activity?

    <p>Hug the equipment tightly.</p> Signup and view all the answers

    What is one of the criteria for creating a slogan about physical education?

    <p>All of the above</p> Signup and view all the answers

    What are some skills that Physical Education helps develop?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is an example of a muscle strengthening activity?

    <p>Push-ups</p> Signup and view all the answers

    What stimulates bone growth in our body?

    <p>Physical stress</p> Signup and view all the answers

    What are the four guidelines for aerobic exercise?

    <p>Frequency, intensity, time, and type</p> Signup and view all the answers

    What is the recommended duration for aerobic exercise sessions?

    <p>20 minutes</p> Signup and view all the answers

    What is the recommended heart rate range for moderate intensity aerobic exercises?

    <p>60% to 80% of the minimum heart rate</p> Signup and view all the answers

    Which of the following activities is also called cardio exercises?

    <p>Aerobic activities</p> Signup and view all the answers

    What is the recommended heart rate range for moderate intensity aerobic exercises?

    <p>60% to 80% of our minimum heart rate</p> Signup and view all the answers

    Which of the following activities stimulates bone growth in our body?

    <p>Muscle strengthening activities</p> Signup and view all the answers

    Which of the following activities is an example of a bone strengthening activity?

    <p>Squats</p> Signup and view all the answers

    What is the recommended heart rate range for moderate intensity aerobic exercises?

    <p>60% to 80% of our minimum heart rate</p> Signup and view all the answers

    Which of the following activities helps to build good muscle strength?

    <p>Lifting weights</p> Signup and view all the answers

    Which of the following activities is an example of anaerobic exercise?

    <p>Weight lifting</p> Signup and view all the answers

    Which of the following is a type of aerobic energy system?

    <p>Anaerobic energy system</p> Signup and view all the answers

    What are the four types of eating mentioned in the text?

    <p>Fueling for performance, emotional eating, social eating, and distracted eating</p> Signup and view all the answers

    What is the term for eating without air or oxygen?

    <p>Anaerobic eating</p> Signup and view all the answers

    What is the source of our energy?

    <p>Food</p> Signup and view all the answers

    What are the two types of energy systems that use the anaerobic pathways?

    <p>Anaerobic and social eating</p> Signup and view all the answers

    Which of the following is a type of eating that can affect a person's health, leading to obesity and other health-related problems?

    <p>Fueling for performance</p> Signup and view all the answers

    What is the term for eating without air or oxygen?

    <p>Aerobic eating</p> Signup and view all the answers

    What is the term for eating without air or oxygen?

    <p>Anaerobic eating</p> Signup and view all the answers

    What are the two (2) energy systems that use the anaerobic pathways?

    <p>Aerobic and Anaerobic energy systems</p> Signup and view all the answers

    Which of the following is an example of a muscle strengthening activity?

    <p>Heavy weight lifting</p> Signup and view all the answers

    Which of the following is the most abundant bio-molecule?

    <p>Lipids</p> Signup and view all the answers

    Which of the following is an example of a lipid?

    <p>Olive oil</p> Signup and view all the answers

    Which of the following is NOT one of the three types of biomolecules mentioned in the text?

    <p>Vitamins</p> Signup and view all the answers

    Which of the following is a characteristic of carbohydrates?

    <p>Made of carbon, hydrogen, and oxygen</p> Signup and view all the answers

    Which of the following is a healthy food that can boost your energy?

    <p>Spinach</p> Signup and view all the answers

    Which of the following is an example of a lipid?

    <p>Fats</p> Signup and view all the answers

    Which of the following is NOT a main constituent of plant and animal cells?

    <p>Nucleic acids</p> Signup and view all the answers

    Which of the following is the most abundant biomolecule?

    <p>Carbohydrates</p> Signup and view all the answers

    Which of the following is the most abundant bio-molecule?

    <p>Lipids</p> Signup and view all the answers

    Which of the following is an example of a lipid?

    <p>Cholesterol</p> Signup and view all the answers

    Which of the following is NOT one of the three types of biomolecules mentioned in the text?

    <p>Minerals</p> Signup and view all the answers

    Which of the following is a type of aerobic exercise?

    <p>Swimming</p> Signup and view all the answers

    Which of the following is NOT a type of eating mentioned in the text?

    <p>Mindful eating</p> Signup and view all the answers

    What are the two energy systems that use the anaerobic pathways?

    <p>ATP-PCr and lactic acid energy systems</p> Signup and view all the answers

    Which of the following is an example of a lipid?

    <p>Chicken</p> Signup and view all the answers

    Which of the following is NOT one of the three types of biomolecules mentioned in the text?

    <p>Nucleic acids</p> Signup and view all the answers

    What are the main constituents of plant and animal cells?

    <p>Proteins</p> Signup and view all the answers

    Which of the following is a potential health condition that can be caused by prolonged stress?

    <p>Cardiovascular diseases</p> Signup and view all the answers

    According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

    <p>38 million</p> Signup and view all the answers

    What is one of the recommended ways to maintain a healthy lifestyle?

    <p>Having a balanced diet</p> Signup and view all the answers

    What are some factors that contribute to a healthier lifestyle?

    <p>Regular physical activity</p> Signup and view all the answers

    What is the potential impact of not being aware of one's health?

    <p>Increased risk of diseases</p> Signup and view all the answers

    Which of the following health conditions can be caused by prolonged exposure to stress?

    <p>Cardiovascular diseases</p> Signup and view all the answers

    According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

    <p>38 million</p> Signup and view all the answers

    Which of the following lifestyle changes can be beneficial for improving health?

    <p>Following a balanced diet and regular physical activity</p> Signup and view all the answers

    Which of the following health conditions is NOT mentioned as a potential consequence of prolonged stress?

    <p>Obesity</p> Signup and view all the answers

    According to the World Health Organization, how many deaths worldwide in 2012 were NOT due to cardiovascular diseases?

    <p>18 million</p> Signup and view all the answers

    Which of the following is NOT mentioned as a way to change to a healthier lifestyle?

    <p>Stress management</p> Signup and view all the answers

    Which book was published in 1968?

    <p>Aerobics</p> Signup and view all the answers

    What is the definition of aerobic exercise?

    <p>All of the above</p> Signup and view all the answers

    Which phase of aerobic exercise involves stretching movements to develop flexibility?

    <p>Limbering Exercises</p> Signup and view all the answers

    Which type of aerobic exercise involves more jolting movements and can burn more calories?

    <p>High-Impact Aerobic Exercise</p> Signup and view all the answers

    What are the benefits of participating in regular aerobic exercise?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is a benefit of regular aerobic exercise?

    <p>Reduces the risk of heart disease</p> Signup and view all the answers

    What are the four phases of aerobic exercise?

    <p>Limbering exercises, warm-up exercises, aerobic dancing routine, cool down</p> Signup and view all the answers

    What is the difference between low-impact and high-impact aerobic exercise?

    <p>Low-impact exercise does not involve significant force on joints</p> Signup and view all the answers

    What does aerobic exercise do to your heart and lungs?

    <p>Strengthens your heart and lungs</p> Signup and view all the answers

    What are the benefits of low-impact aerobic exercise?

    <p>Does not exert significant force on joints</p> Signup and view all the answers

    What are the phases of aerobic exercise?

    <p>Limbering exercises, warm-up exercises, dance routine, cool down</p> Signup and view all the answers

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