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By @gpthree

Physical Education and Health 1 - First Semester (1st Quarter)

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Questions and Answers

Which of the following is a goal of Physical Education?

Encouraging a healthy and active lifestyle

What is one of the benefits of participating in Physical Education?

Developing confidence

What is one of the proper etiquette guidelines for using facilities and equipment during physical activity?

Only use equipment that you already know how to use

What are some generic skills that Physical Education helps develop?

<p>Collaboration, communication, creativity, critical thinking</p> Signup and view all the answers

What is the purpose of creating a slogan about physical education?

<p>To emphasize the importance of physical education</p> Signup and view all the answers

Which of the following is a benefit of participating in Physical Education?

<p>Gaining leadership and coaching skills</p> Signup and view all the answers

Why is it important to have the proper etiquette in doing physical activity?

<p>To prevent injuries and accidents</p> Signup and view all the answers

What is the aim of Physical Education?

<p>To reach students' physical potential in various sporting environments</p> Signup and view all the answers

Which of the following is NOT a proper etiquette guideline for using facilities and equipment during physical activity?

<p>Hug the equipment tightly.</p> Signup and view all the answers

What is one of the criteria for creating a slogan about physical education?

<p>All of the above</p> Signup and view all the answers

What are some skills that Physical Education helps develop?

<p>All of the above</p> Signup and view all the answers

Which of the following is an example of a muscle strengthening activity?

<p>Push-ups</p> Signup and view all the answers

What stimulates bone growth in our body?

<p>Physical stress</p> Signup and view all the answers

What are the four guidelines for aerobic exercise?

<p>Frequency, intensity, time, and type</p> Signup and view all the answers

What is the recommended duration for aerobic exercise sessions?

<p>20 minutes</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of the minimum heart rate</p> Signup and view all the answers

Which of the following activities is also called cardio exercises?

<p>Aerobic activities</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of our minimum heart rate</p> Signup and view all the answers

Which of the following activities stimulates bone growth in our body?

<p>Muscle strengthening activities</p> Signup and view all the answers

Which of the following activities is an example of a bone strengthening activity?

<p>Squats</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of our minimum heart rate</p> Signup and view all the answers

Which of the following activities helps to build good muscle strength?

<p>Lifting weights</p> Signup and view all the answers

Which of the following activities is an example of anaerobic exercise?

<p>Weight lifting</p> Signup and view all the answers

Which of the following is a type of aerobic energy system?

<p>Anaerobic energy system</p> Signup and view all the answers

What are the four types of eating mentioned in the text?

<p>Fueling for performance, emotional eating, social eating, and distracted eating</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Anaerobic eating</p> Signup and view all the answers

What is the source of our energy?

<p>Food</p> Signup and view all the answers

What are the two types of energy systems that use the anaerobic pathways?

<p>Anaerobic and social eating</p> Signup and view all the answers

Which of the following is a type of eating that can affect a person's health, leading to obesity and other health-related problems?

<p>Fueling for performance</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Aerobic eating</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Anaerobic eating</p> Signup and view all the answers

What are the two (2) energy systems that use the anaerobic pathways?

<p>Aerobic and Anaerobic energy systems</p> Signup and view all the answers

Which of the following is an example of a muscle strengthening activity?

<p>Heavy weight lifting</p> Signup and view all the answers

Which of the following is the most abundant bio-molecule?

<p>Lipids</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Olive oil</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Vitamins</p> Signup and view all the answers

Which of the following is a characteristic of carbohydrates?

<p>Made of carbon, hydrogen, and oxygen</p> Signup and view all the answers

Which of the following is a healthy food that can boost your energy?

<p>Spinach</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Fats</p> Signup and view all the answers

Which of the following is NOT a main constituent of plant and animal cells?

<p>Nucleic acids</p> Signup and view all the answers

Which of the following is the most abundant biomolecule?

<p>Carbohydrates</p> Signup and view all the answers

Which of the following is the most abundant bio-molecule?

<p>Lipids</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Cholesterol</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Minerals</p> Signup and view all the answers

Which of the following is a type of aerobic exercise?

<p>Swimming</p> Signup and view all the answers

Which of the following is NOT a type of eating mentioned in the text?

<p>Mindful eating</p> Signup and view all the answers

What are the two energy systems that use the anaerobic pathways?

<p>ATP-PCr and lactic acid energy systems</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Chicken</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Nucleic acids</p> Signup and view all the answers

What are the main constituents of plant and animal cells?

<p>Proteins</p> Signup and view all the answers

Which of the following is a potential health condition that can be caused by prolonged stress?

<p>Cardiovascular diseases</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

<p>38 million</p> Signup and view all the answers

What is one of the recommended ways to maintain a healthy lifestyle?

<p>Having a balanced diet</p> Signup and view all the answers

What are some factors that contribute to a healthier lifestyle?

<p>Regular physical activity</p> Signup and view all the answers

What is the potential impact of not being aware of one's health?

<p>Increased risk of diseases</p> Signup and view all the answers

Which of the following health conditions can be caused by prolonged exposure to stress?

<p>Cardiovascular diseases</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

<p>38 million</p> Signup and view all the answers

Which of the following lifestyle changes can be beneficial for improving health?

<p>Following a balanced diet and regular physical activity</p> Signup and view all the answers

Which of the following health conditions is NOT mentioned as a potential consequence of prolonged stress?

<p>Obesity</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were NOT due to cardiovascular diseases?

<p>18 million</p> Signup and view all the answers

Which of the following is NOT mentioned as a way to change to a healthier lifestyle?

<p>Stress management</p> Signup and view all the answers

Which book was published in 1968?

<p>Aerobics</p> Signup and view all the answers

What is the definition of aerobic exercise?

<p>All of the above</p> Signup and view all the answers

Which phase of aerobic exercise involves stretching movements to develop flexibility?

<p>Limbering Exercises</p> Signup and view all the answers

Which type of aerobic exercise involves more jolting movements and can burn more calories?

<p>High-Impact Aerobic Exercise</p> Signup and view all the answers

What are the benefits of participating in regular aerobic exercise?

<p>All of the above</p> Signup and view all the answers

Which of the following is a benefit of regular aerobic exercise?

<p>Reduces the risk of heart disease</p> Signup and view all the answers

What are the four phases of aerobic exercise?

<p>Limbering exercises, warm-up exercises, aerobic dancing routine, cool down</p> Signup and view all the answers

What is the difference between low-impact and high-impact aerobic exercise?

<p>Low-impact exercise does not involve significant force on joints</p> Signup and view all the answers

What does aerobic exercise do to your heart and lungs?

<p>Strengthens your heart and lungs</p> Signup and view all the answers

What are the benefits of low-impact aerobic exercise?

<p>Does not exert significant force on joints</p> Signup and view all the answers

What are the phases of aerobic exercise?

<p>Limbering exercises, warm-up exercises, dance routine, cool down</p> Signup and view all the answers

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