Physical Education and Health 1 - First Semester (1st Quarter)
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Questions and Answers

Which of the following is a goal of Physical Education?

  • Assisting students in reaching their physical potential
  • Encouraging a healthy and active lifestyle (correct)
  • Nurturing sportsmanship in competition
  • Developing personal and social skills

What is one of the benefits of participating in Physical Education?

  • Developing confidence (correct)
  • Enhancing artistic skills
  • Learning about different cultures
  • Improving academic performance

What is one of the proper etiquette guidelines for using facilities and equipment during physical activity?

  • Leave the equipment in disarray after use
  • Hug the equipment tightly
  • Only use equipment that you already know how to use (correct)
  • Loiter around the venue

What are some generic skills that Physical Education helps develop?

<p>Collaboration, communication, creativity, critical thinking (B)</p> Signup and view all the answers

What is the purpose of creating a slogan about physical education?

<p>To emphasize the importance of physical education (B)</p> Signup and view all the answers

Which of the following is a benefit of participating in Physical Education?

<p>Gaining leadership and coaching skills (B)</p> Signup and view all the answers

Why is it important to have the proper etiquette in doing physical activity?

<p>To prevent injuries and accidents (A)</p> Signup and view all the answers

What is the aim of Physical Education?

<p>To reach students' physical potential in various sporting environments (D)</p> Signup and view all the answers

Which of the following is NOT a proper etiquette guideline for using facilities and equipment during physical activity?

<p>Hug the equipment tightly. (D)</p> Signup and view all the answers

What is one of the criteria for creating a slogan about physical education?

<p>All of the above (D)</p> Signup and view all the answers

What are some skills that Physical Education helps develop?

<p>All of the above (D)</p> Signup and view all the answers

Which of the following is an example of a muscle strengthening activity?

<p>Push-ups (C)</p> Signup and view all the answers

What stimulates bone growth in our body?

<p>Physical stress (D)</p> Signup and view all the answers

What are the four guidelines for aerobic exercise?

<p>Frequency, intensity, time, and type (B)</p> Signup and view all the answers

What is the recommended duration for aerobic exercise sessions?

<p>20 minutes (D)</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of the minimum heart rate (D)</p> Signup and view all the answers

Which of the following activities is also called cardio exercises?

<p>Aerobic activities (C)</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of our minimum heart rate (D)</p> Signup and view all the answers

Which of the following activities stimulates bone growth in our body?

<p>Muscle strengthening activities (B)</p> Signup and view all the answers

Which of the following activities is an example of a bone strengthening activity?

<p>Squats (A)</p> Signup and view all the answers

What is the recommended heart rate range for moderate intensity aerobic exercises?

<p>60% to 80% of our minimum heart rate (A)</p> Signup and view all the answers

Which of the following activities helps to build good muscle strength?

<p>Lifting weights (B)</p> Signup and view all the answers

Which of the following activities is an example of anaerobic exercise?

<p>Weight lifting (D)</p> Signup and view all the answers

Which of the following is a type of aerobic energy system?

<p>Anaerobic energy system (B)</p> Signup and view all the answers

What are the four types of eating mentioned in the text?

<p>Fueling for performance, emotional eating, social eating, and distracted eating (B)</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Anaerobic eating (C)</p> Signup and view all the answers

What is the source of our energy?

<p>Food (D)</p> Signup and view all the answers

What are the two types of energy systems that use the anaerobic pathways?

<p>Anaerobic and social eating (C)</p> Signup and view all the answers

Which of the following is a type of eating that can affect a person's health, leading to obesity and other health-related problems?

<p>Fueling for performance (A)</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Aerobic eating (B)</p> Signup and view all the answers

What is the term for eating without air or oxygen?

<p>Anaerobic eating (D)</p> Signup and view all the answers

What are the two (2) energy systems that use the anaerobic pathways?

<p>Aerobic and Anaerobic energy systems (B)</p> Signup and view all the answers

Which of the following is an example of a muscle strengthening activity?

<p>Heavy weight lifting (C)</p> Signup and view all the answers

Which of the following is the most abundant bio-molecule?

<p>Lipids (D)</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Olive oil (C)</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Vitamins (B)</p> Signup and view all the answers

Which of the following is a characteristic of carbohydrates?

<p>Made of carbon, hydrogen, and oxygen (D)</p> Signup and view all the answers

Which of the following is a healthy food that can boost your energy?

<p>Spinach (D)</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Fats (D)</p> Signup and view all the answers

Which of the following is NOT a main constituent of plant and animal cells?

<p>Nucleic acids (D)</p> Signup and view all the answers

Which of the following is the most abundant biomolecule?

<p>Carbohydrates (A)</p> Signup and view all the answers

Which of the following is the most abundant bio-molecule?

<p>Lipids (A)</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Cholesterol (C)</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Minerals (B)</p> Signup and view all the answers

Which of the following is a type of aerobic exercise?

<p>Swimming (B)</p> Signup and view all the answers

Which of the following is NOT a type of eating mentioned in the text?

<p>Mindful eating (A)</p> Signup and view all the answers

What are the two energy systems that use the anaerobic pathways?

<p>ATP-PCr and lactic acid energy systems (C)</p> Signup and view all the answers

Which of the following is an example of a lipid?

<p>Chicken (B)</p> Signup and view all the answers

Which of the following is NOT one of the three types of biomolecules mentioned in the text?

<p>Nucleic acids (D)</p> Signup and view all the answers

What are the main constituents of plant and animal cells?

<p>Proteins (D)</p> Signup and view all the answers

Which of the following is a potential health condition that can be caused by prolonged stress?

<p>Cardiovascular diseases (C)</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

<p>38 million (C)</p> Signup and view all the answers

What is one of the recommended ways to maintain a healthy lifestyle?

<p>Having a balanced diet (A)</p> Signup and view all the answers

What are some factors that contribute to a healthier lifestyle?

<p>Regular physical activity (D)</p> Signup and view all the answers

What is the potential impact of not being aware of one's health?

<p>Increased risk of diseases (B)</p> Signup and view all the answers

Which of the following health conditions can be caused by prolonged exposure to stress?

<p>Cardiovascular diseases (A)</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were due to cardiovascular diseases?

<p>38 million (B)</p> Signup and view all the answers

Which of the following lifestyle changes can be beneficial for improving health?

<p>Following a balanced diet and regular physical activity (B)</p> Signup and view all the answers

Which of the following health conditions is NOT mentioned as a potential consequence of prolonged stress?

<p>Obesity (C)</p> Signup and view all the answers

According to the World Health Organization, how many deaths worldwide in 2012 were NOT due to cardiovascular diseases?

<p>18 million (A)</p> Signup and view all the answers

Which of the following is NOT mentioned as a way to change to a healthier lifestyle?

<p>Stress management (D)</p> Signup and view all the answers

Which book was published in 1968?

<p>Aerobics (C)</p> Signup and view all the answers

What is the definition of aerobic exercise?

<p>All of the above (D)</p> Signup and view all the answers

Which phase of aerobic exercise involves stretching movements to develop flexibility?

<p>Limbering Exercises (B)</p> Signup and view all the answers

Which type of aerobic exercise involves more jolting movements and can burn more calories?

<p>High-Impact Aerobic Exercise (D)</p> Signup and view all the answers

What are the benefits of participating in regular aerobic exercise?

<p>All of the above (D)</p> Signup and view all the answers

Which of the following is a benefit of regular aerobic exercise?

<p>Reduces the risk of heart disease (B)</p> Signup and view all the answers

What are the four phases of aerobic exercise?

<p>Limbering exercises, warm-up exercises, aerobic dancing routine, cool down (A)</p> Signup and view all the answers

What is the difference between low-impact and high-impact aerobic exercise?

<p>Low-impact exercise does not involve significant force on joints (D)</p> Signup and view all the answers

What does aerobic exercise do to your heart and lungs?

<p>Strengthens your heart and lungs (A)</p> Signup and view all the answers

What are the benefits of low-impact aerobic exercise?

<p>Does not exert significant force on joints (A)</p> Signup and view all the answers

What are the phases of aerobic exercise?

<p>Limbering exercises, warm-up exercises, dance routine, cool down (A)</p> Signup and view all the answers

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