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Advanced Sleep Techniques: Dreams, Nightmares & Light Sleepers Quiz

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Advanced Sleep Techniques: Dreams, Nightmares & Light Sleepers Quiz

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Questions and Answers

What is the primary purpose of dream journaling?

To improve sleep hygiene

To induce lucid dreaming

To record and analyze dream content (correct)

To treat sleep apnea

Which of the following is NOT a technique used in Cognitive-Behavioral Therapy for Insomnia (CBT-I)?

Dream incubation (correct)

Relaxation techniques

Exposure techniques

Image Rehearsal Therapy (IRT)

What is the primary goal of exposure techniques in the context of treating nightmares?

To treat sleep apnea

To induce lucid dreaming

To practice sleep hygiene habits

To gradually desensitize the individual to the feared stimuli (correct)

Which of the following is NOT a technique used in the treatment of parasomnias?

Cognitive-Behavioral Therapy for Insomnia (CBT-I) Signup and view all the answers

What is the primary goal of rescripting in the context of treating nightmares?

To change the content and emotional impact of nightmares Signup and view all the answers

Which of the following is NOT a common intervention for light sleepers?

Cognitive-Behavioral Therapy for Insomnia (CBT-I) Signup and view all the answers

What is the primary goal of stress management techniques in the context of sleep disorders?

To improve sleep quality and duration Signup and view all the answers

Which of the following is NOT a technique used in Image Rehearsal Therapy (IRT)?

Dream incubation Signup and view all the answers

What is the primary purpose of sleep-inducing rituals?

To establish a consistent routine for better sleep Signup and view all the answers

Which of the following is NOT a component of sleep hygiene practices?

Practicing dream incubation Signup and view all the answers