Podcast
Questions and Answers
What is the primary purpose of dream journaling?
What is the primary purpose of dream journaling?
- To improve sleep hygiene
- To induce lucid dreaming
- To record and analyze dream content (correct)
- To treat sleep apnea
Which of the following is NOT a technique used in Cognitive-Behavioral Therapy for Insomnia (CBT-I)?
Which of the following is NOT a technique used in Cognitive-Behavioral Therapy for Insomnia (CBT-I)?
- Dream incubation (correct)
- Relaxation techniques
- Exposure techniques
- Image Rehearsal Therapy (IRT)
What is the primary goal of exposure techniques in the context of treating nightmares?
What is the primary goal of exposure techniques in the context of treating nightmares?
- To treat sleep apnea
- To induce lucid dreaming
- To practice sleep hygiene habits
- To gradually desensitize the individual to the feared stimuli (correct)
Which of the following is NOT a technique used in the treatment of parasomnias?
Which of the following is NOT a technique used in the treatment of parasomnias?
What is the primary goal of rescripting in the context of treating nightmares?
What is the primary goal of rescripting in the context of treating nightmares?
Which of the following is NOT a common intervention for light sleepers?
Which of the following is NOT a common intervention for light sleepers?
What is the primary goal of stress management techniques in the context of sleep disorders?
What is the primary goal of stress management techniques in the context of sleep disorders?
Which of the following is NOT a technique used in Image Rehearsal Therapy (IRT)?
Which of the following is NOT a technique used in Image Rehearsal Therapy (IRT)?
What is the primary purpose of sleep-inducing rituals?
What is the primary purpose of sleep-inducing rituals?
Which of the following is NOT a component of sleep hygiene practices?
Which of the following is NOT a component of sleep hygiene practices?
