Podcast
Questions and Answers
The first one is ______, which involves limiting the amount of time you spend in bed to match the amount of time you actually spend sleeping.
The first one is ______, which involves limiting the amount of time you spend in bed to match the amount of time you actually spend sleeping.
sleep restriction
The next one is ______, as this focuses on creating a conducive sleep environment by associating your bed with sleep and not with wakefulness or other activities.
The next one is ______, as this focuses on creating a conducive sleep environment by associating your bed with sleep and not with wakefulness or other activities.
stimulus control
That's where ______ comes in.
That's where ______ comes in.
cognitive restructuring
We'll also incorporate some ______ practices, such as establishing a consistent bedtime routine and avoiding stimulating activities close to bedtime.
We'll also incorporate some ______ practices, such as establishing a consistent bedtime routine and avoiding stimulating activities close to bedtime.
If you're not asleep within 20 minutes of getting into bed, I'll recommend you get up and do something ______ until you feel sleepy again.
If you're not asleep within 20 minutes of getting into bed, I'll recommend you get up and do something ______ until you feel sleepy again.
By replacing them with more ______ or positive thoughts, we can help calm your mind and make it easier for you to fall asleep.
By replacing them with more ______ or positive thoughts, we can help calm your mind and make it easier for you to fall asleep.
We'll work on challenging those ______ or racing thoughts that keep you up at night.
We'll work on challenging those ______ or racing thoughts that keep you up at night.
We'll start by setting a ______ wake-up time each morning, including one of the weekends, and then calculate your total sleep time based on the average number of hours you've been sleeping lately.
We'll start by setting a ______ wake-up time each morning, including one of the weekends, and then calculate your total sleep time based on the average number of hours you've been sleeping lately.
It helps strengthen the ______ between your bed and sleep.
It helps strengthen the ______ between your bed and sleep.
I'm ______ to give it a shot.
I'm ______ to give it a shot.
