3 Questions
Which of the following is NOT recommended for developing good sleeping habits?
Consume alcohol and caffeine before sleep
What should be done to ensure uninterrupted sleep?
Address physiological needs before sleep
Which of the following is a recommended relaxation technique for promoting sleep?
Meditation
Quiz: How Well Do You Follow Good Sleeping Habits? Test your knowledge on developing and maintaining healthy sleep habits. Learn about pre-sleep routines, creating a sleep-friendly environment, managing interruptions, relaxation techniques, and avoiding substances that may disrupt your sleep. Take the quiz and discover if you're maximizing your chances for a good night's rest!
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