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Questions and Answers
Which of the following is NOT recommended for developing good sleeping habits?
Which of the following is NOT recommended for developing good sleeping habits?
- Practicing relaxation techniques
- Consume alcohol and caffeine before sleep (correct)
- Creating a sleep-conducive environment
- Following a pre-sleep routine
What should be done to ensure uninterrupted sleep?
What should be done to ensure uninterrupted sleep?
- Practice relaxation techniques
- Make the sleep environment conducive to sleep
- Follow a pre-sleep routine
- Address physiological needs before sleep (correct)
Which of the following is a recommended relaxation technique for promoting sleep?
Which of the following is a recommended relaxation technique for promoting sleep?
- Drinking herbal tea
- Listening to music
- Meditation (correct)
- Watching TV
