Sleep Habits Quiz
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Questions and Answers

Which of the following is NOT recommended for developing good sleeping habits?

  • Practicing relaxation techniques
  • Consume alcohol and caffeine before sleep (correct)
  • Creating a sleep-conducive environment
  • Following a pre-sleep routine

    • What should be done to ensure uninterrupted sleep?

  • Practice relaxation techniques
  • Make the sleep environment conducive to sleep
  • Follow a pre-sleep routine
  • Address physiological needs before sleep (correct)

    • Which of the following is a recommended relaxation technique for promoting sleep?

  • Drinking herbal tea
  • Listening to music
  • Meditation (correct)
  • Watching TV

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