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Questions and Answers
Which exercise is most effective for the abdomen?
Which exercise is most effective for the abdomen?
- Leg raises
- Plank (correct)
- Crunches
- Sit-ups
Which exercise is best for the neck?
Which exercise is best for the neck?
- Neck extension
- Neck lateral flexion
- Neck flexion
- Neck rotation (correct)
Which exercise is least recommended for the abdomen?
Which exercise is least recommended for the abdomen?
- Bicycle crunches
- Russian twists
- Back extensions (correct)
- Flutter kicks
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