Abdomen and Neck Workout Essentials
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Questions and Answers

Which exercise is most effective for the abdomen?

  • Leg raises
  • Plank (correct)
  • Crunches
  • Sit-ups

    • Which exercise is best for the neck?

  • Neck extension
  • Neck lateral flexion
  • Neck flexion
  • Neck rotation (correct)

    • Which exercise is least recommended for the abdomen?

  • Bicycle crunches
  • Russian twists
  • Back extensions (correct)
  • Flutter kicks

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