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Questions and Answers
Which of the following is NOT a proper suggestion for warming up?
Which of the following is NOT a proper suggestion for warming up?
- Warming up for 5 to 10 minutes
- Starting with high-intensity activity (correct)
- Avoiding stretching after activity
- Stretching before activity
Which exercise is commonly used to develop upper and lower abdominal muscles?
Which exercise is commonly used to develop upper and lower abdominal muscles?
- Lying straight leg raises
- Modified Plank
- Crunches sit-ups
- T-stand (correct)
Which of the following is NOT a health-related fitness component?
Which of the following is NOT a health-related fitness component?
- Muscular strength
- Agility (correct)
- Cardiovascular endurance
- Body Composition
Which positive impact is NOT associated with warm-up and stretching on performance?
Which positive impact is NOT associated with warm-up and stretching on performance?
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What are movements that are commonly used to develop upper and lower abdominal muscles?
What are movements that are commonly used to develop upper and lower abdominal muscles?
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