5 Questions
Which of the following is NOT a proper suggestion for warming up?
Starting with high-intensity activity
Which exercise is commonly used to develop upper and lower abdominal muscles?
T-stand
Which of the following is NOT a health-related fitness component?
Agility
Which positive impact is NOT associated with warm-up and stretching on performance?
Decreased blood flow to active muscles
What are movements that are commonly used to develop upper and lower abdominal muscles?
Crunches sit-ups
Test your knowledge on warm-up exercises and abdominal muscle development with this quiz! Answer questions on proper warm-up techniques, exercise recommendations, and more. Challenge yourself and see how well you know these fitness essentials.
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