Warm-Up Exercises and Abdominal Muscle Quiz
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Questions and Answers

Which of the following is NOT a proper suggestion for warming up?

  • Warming up for 5 to 10 minutes
  • Starting with high-intensity activity (correct)
  • Avoiding stretching after activity
  • Stretching before activity

    • Which exercise is commonly used to develop upper and lower abdominal muscles?

  • Lying straight leg raises
  • Modified Plank
  • Crunches sit-ups
  • T-stand (correct)

    • Which of the following is NOT a health-related fitness component?

  • Muscular strength
  • Agility (correct)
  • Cardiovascular endurance
  • Body Composition

    • Which positive impact is NOT associated with warm-up and stretching on performance?

    <p>Decreased blood flow to active muscles</p> Signup and view all the answers

    What are movements that are commonly used to develop upper and lower abdominal muscles?

    <p>Crunches sit-ups</p> Signup and view all the answers

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